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Michael Breus
More books by Michael Breus…
“Ebook readers might cause problems. This has become a controversial topic as more and more people use and love ereaders. A close friend of mine doesn’t go anywhere without her Kindle and will probably be buried with it. A Wolf, she was dismayed when I shared the findings of a new Harvard Medical School study:23 reading an ebook in the hour before bed delayed sleep more than reading a print book under normal lamplight, and it also increased sleep inertia the next day.”
― The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
― The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
“1. Eat within one hour of waking. 2. Eat like a king or queen at breakfast, a prince or princess at lunch, and a pauper at dinner. 3. Take your last bite three hours before bedtime”
― The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
― The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
“My imperfect schedule has only three rules: 1. Eat within one hour of waking. 2. Eat like a king or queen at breakfast, a prince or princess at lunch, and a pauper at dinner. 3. Take your last bite three hours before bedtime.”
― The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
― The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
Bookish Challenges:
March 2025 - Adventures around the World
|
11 | 17 | Apr 10, 2025 06:49AM | |
| Hooked on Books : Richard's Author Spotlight: JP's Stand-Alone Novels {COMPLETED} | 146 | 19 | Apr 27, 2025 01:11PM | |
| A Million More Pages: * April 2025 Word Hunt | 20 | 26 | Apr 28, 2025 05:55AM | |
| Hooked on Books : Richard's 2025 BINGO | 91 | 38 | Jul 16, 2025 04:38AM | |
| Hooked on Books : Richard's 2025 Challenge Tracker | 395 | 117 | Sep 30, 2025 10:02AM |
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