Kayle James

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Kayle James

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May 2023


Hi, I'm Kayle James, the author of How to stop overthinking it. Unlock intrusive thoughts, anxiety, and stress to achieve emotional freedom.
Congratulations! If you are here, it is because you want to improve your life.
My mission is to provide people with the right resources and motivation to build a successful life. After years of research and studies, I have put on paper the best strategies to face life consciously and dynamically.
In How to stop overthinking it. Unlock intrusive thoughts, anxiety, and stress to achieve emotional freedom; I share my wealth of knowledge and experience with readers, providing a roadmap to help them break free from the grip of intrusive thoughts and overthinking.
My practical strategies are rooted in science a
...more

Average rating: 4.46 · 13 ratings · 6 reviews · 5 distinct worksSimilar authors
How to stop overthinking it...

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More books by Kayle James…

Unmasking the Silent Struggle: The Urgency of Understanding Social Anxiety

Social anxiety is a pervasive and often misunderstood condition that affects millions of individuals worldwide. Contrary to the misconception that it's simply shyness or a preference for solitude, social anxiety is a legitimate mental health challenge that can significantly impact a person's quality of life. In this article, we will delve into the intricacies of social anxiety, exploring its defin Read more of this blog post »
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Published on November 14, 2023 08:17 Tags: anxiety, overthinking, panic-attack, social-anxiety, stress
Quotes by Kayle James  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“For those who ask, “Why do you want to be my friend?”
I respond readers are naturally friends.”
Kayle James, How to stop overthinking it: Unlock intrusive thoughts, anxiety and stress to achieve emotional freedom.

“You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.”
Michelle Obama

“A day without laughter is a day wasted.”
Nicolas Chamfort

“May you live every day of your life.”
Jonathan Swift

“There is nothing impossible to they who will try.”
Alexander the Great

“The happiness of your life depends upon the quality of your thoughts.”
Marcus Aurelius, Meditations

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For readers using the Amazon Kindle ebook device.
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