Elliot Reese

“Sustained masking can contribute to serious mental health challenges, especially when it becomes a long-term survival strategy rather than an occasional tool. When you're constantly managing how you speak, move, and react just to be accepted, it drains your emotional reserves and chips away at your sense of self. These impacts often show up as: Anxiety Depression Burnout Sleep problems Low self-esteem Loneliness Obsessive behaviors Physical symptoms like headaches or fatigue Suicidal thoughts or ideation These are not caused by autism itself, but are often satellite symptoms—the result of prolonged stress and lack of support. They’re clinically treatable, and working with a knowledgeable mental health professional can create a significant impact.”
― Elliot Reese, The Ultimate Guide to Thriving with Adult Autism: Proven Techniques to Enhance Executive Function, Manage Sensory Overload, and Build Authentic Connections + Practical Daily Exercises