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Sarah Westbrook

Goodreads Author

Born

The United States

Website

https://www.daisygirlcommunications.com

Genre

Nonfiction, Memoir, Self Help

Member Since

July 2023

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Sarah Westbrook, MS, LPC, NCC, is the founder of Westbrook Counseling Services and Daisy Girl Communications. As a trauma survivor herself, she understands the work that goes into healing. She helps her clients work through their pain to achieve lasting results, laughing along the way to becoming their most authentic self.

A National Certified Counselor (NCC) and a member of the American Counseling Association (ACA), Sarah entered clinical practice as a professional counselor in 2014. With a master of science in mental health counseling from Walden University and focused continued education in Trauma Informed Therapy, The Gottman Method, DBT, and CBT, she provides individual therapy, couples and family counseling, and weekend psychoeducation ...more

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Can you tell us a two-sentence horror story?

Sarah Westbrook I look up from my seat on my velvety couch at the sound of someone pounding on my front door. I see my father shifting his weight from foot to foot th…moreI look up from my seat on my velvety couch at the sound of someone pounding on my front door. I see my father shifting his weight from foot to foot through the distorted glass, a copy of my book Trauma Bonded clutched in his hand.(less)

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How do you deal with writer’s block?

Sarah Westbrook I stop writing, I move, eat, sleep, clean, play, hydrate and start again another day. The more I focus on being stuck, the more stuck I get. When Sara…moreI stop writing, I move, eat, sleep, clean, play, hydrate and start again another day. The more I focus on being stuck, the more stuck I get. When Sarah’s brain stops, it means she needs a break, so a break I take to focus on my primary biological needs. I also make sure I spend time in play. When we mentally pause or burn out, play is necessary for reboot.(less)

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Sarah Westbrook’s books

Average rating: 4.75 · 36 ratings · 20 reviews · 4 distinct works • Similar authors

	Trauma Bonded: A True Story of Navigating Attachments Forged in Complex PTSD 4.75 avg rating — 36 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Easy Mediterranean Diet Cookbook for Seniors: 20 Quick & Delicious Mediterranean Recipes for Healthy, Simple Everyday Meals 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Easy Mediterranean Diet Cookbook for Seniors: 20 Quick & Delicious Mediterranean Recipes for Healthy, Simple Everyday Meals 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	High Protein Meal Prep for Men Over 40: One Simple Meal at a Time 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars