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Tara Stiles

Goodreads Author

Born

Morris, Illinois, The United States

Website

http://www.tarastiles.com

Twitter

tarastiles

Genre

Mind Body, Health, Lifestyle

Member Since

November 2016

URL

https://www.goodreads.com/goodreadscomtarastiles

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Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.

Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, and Strala Yoga. Tara is married to Strala co-founder Mike Taylor and they enjoy practicing yoga and spending time in nature with their daughter Daisy.

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Tara Stiles’s books

Average rating: 4.0 · 2,680 ratings · 269 reviews · 14 distinct works • Similar authors

	Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free 4.09 avg rating — 704 ratings — published 2012 — 19 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Make Your Own Rules Diet 3.87 avg rating — 601 ratings — published 2014 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss 4.16 avg rating — 547 ratings — published 2010 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care 3.65 avg rating — 329 ratings — 15 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out 4.10 avg rating — 210 ratings — published 2016 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Make Your Own Rules Cookbook: More Than 100 Simple, Healthy Recipes Inspired by Family and Friends Around the World 3.81 avg rating — 116 ratings — published 2015 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness by Tara Stiles (Goodreads Author), Rudolph E. Tanzi (Foreword) 4.37 avg rating — 65 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Dein Yoga, dein Leben: Übungen, Meditationen, Rezepte 3.90 avg rating — 21 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Le Yoga qui nourrit 3.71 avg rating — 14 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Powerfood, yoga en meditatie 4.44 avg rating — 9 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Tara Stiles…

Tara is Currently Reading

Tara Stiles is currently reading

Beyond Religion: Ethics for a Whole World

by Dalai Lama XIV

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Dec 03, 2019 01:53PM

Tara Stiles is currently reading

Metahuman: Unleashing Your Infinite Potential

by Deepak Chopra (Goodreads Author)

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Dec 03, 2019 12:26PM

Tara Stiles is currently reading

Just Feel: How to Be Stronger, Happier, Healthier, and More (Just Be Series)

by Mallika Chopra (Goodreads Author)

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Dec 03, 2019 12:26PM

Quotes by Tara Stiles (?)

“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.”
― Tara Stiles

tags: love-yourself

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“Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel—calm, agitated, comfortable, or squirmy—simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes.”
― Tara Stiles, Make Your Own Rules Diet

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