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Shawn Kent Hayashi
Goodreads Author
Member Since
July 2009
URL
https://www.goodreads.com/shawnhayashi
More books by Shawn Kent Hayashi…
“Emotions are faster than thoughts. That means emotion trumps competencies, behavior, and character unless we learn to be self-aware and channel our emotions consciously.”
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
“When people fight about something, the subject of the argument is rarely the real issue. The real issue is about vulnerability, connectedness, safety, trust or love - which are all emotional states.”
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
“To move up the emotional ladder, you have to stop judging your own emotions. This is a key to getting unstuck emotionally, too. You can stop oscillating in a stuck emotion by being aware.”
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
“Intentionally think thoughts and take actions that enable you to choose the next highest feeling on the scale and make decisions from higher emotional states.”
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
“With self-awareness we can change our inner conversation about what we are feeling and create different outcomes in conversations with others. To create conversations for change we must be able to process ourselves and others through emotions.”
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
“Each of the following states of being is distinctly tied to one of the seven core emotions...Freedom, Passion, Enthusiasm, Positive Expectations, Optimism, Contentment, Boredom, Pessimism, Frustration, A sense of being overwhelmed, Disappointment, Doubt, Worry, Blame, Discouragement, Bitterness, Vengefulness, Hatred, Jealousy, Insecurity, Guilt, Unworthiness, Grief, Depression, Powerlessness, Inability to concerntrate”
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
“You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As yourself, "What feeling is underlying my current actions?" This is a way to become aware. Self-awareness is the first step in emotional intelligence. We cannot self-regulate if we are not aware of what we are feeling.”
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
“...seven core emotions show up chemically in the body: Love, Joy, Hope, Sadness, Envy, Anger, Fear”
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
― Conversations for Change: 12 Ways to Say it Right When It Matters Most
