Kelly Burris's Blog

Regardless of one’s political leanings, Charlie Kirk’s murder was a despicable, heartbreaking act. It triggered powerful emotions of Fear, Guilt, Anger, and Hatred, along with the usual finger‑pointing at “the other side.” That reflex, along with inflammatory rhetoric, will only perpetuate the very behavior we find so abhorrent.

The Root Cause

Before we argue about policy or blame, ask the most important question: What was the emotional state of the shooter? That question is not a di...

While it is critical to address the environmental toxins, food additives, oxalates, and a myriad of other issues that disrupt the microbiota, it is as critical to understand how to reverse that disruption for people who are suffering right now. The probiotics listed below may not be commercially available, but they are free and effective for anyone who follows the SR™ 3/36 Gut Microbiota Remodeling Protocol.

1. Heart Disease and Stroke

Lactobacillus spp. and Bifidobacterium spp.

Disclaimer: This page is provided for educational and informational purposes only. The information provided on this page should not be used to diagnose or treat a health problem or disease. Always seek the advice of your doctor or another qualified health provider regarding a medical condition. This content or its use creates no physician-patient relationship. For example, stopping an antidepressant or PTSD medication should only be done under the prescriber's supervision. This also applies to s...

Following is an excerpt from the 2nd edition of “Subconscious Restructuring”  and “Reprogramming the Overweight Mind”

Disclaimer: This page is provided for educational and informational purposes only. The information provided on this page should not be used to diagnose or treat a health problem or disease. Always seek the advice of your doctor or another qualified health provider regarding a medical condition. This content or its use creates no physician-patient relationship. For exampl...

Following is an excerpt from the 2nd edition of “Subconscious Restructuring”  and “Reprogramming the Overweight Mind”

Disclaimer: This page is provided for educational and informational purposes only. The information provided on this page should not be used to diagnose or treat a health problem or disease. Always seek the advice of your doctor or another qualified health provider regarding a medical condition. This content or its use creates no physician-patient relationship. For exampl...

Following is an excerpt from the 2nd edition of “Subconscious Restructuring”

and “Reprogramming the Overweight Mind”

Disclaimer: This page is provided for educational and informational purposes only. The information provided on this page should not be used to diagnose or treat a health problem or disease. Always seek the advice of your doctor or another qualified health provider regarding a medical condition. This content or its use creates no physician-patient relationship. For example, stopp...

What Do Weight Control, Anorexia, Bulimia, and Binge Eating Have in Common?

What weight control, anorexia, bulimia, and binge eating have in common is one's emotional state and gut health. Regardless of what initiated the disruptions in the emotional state and microbiota (gut health), they become self-perpetuating mechanisms if both are not measured, tracked and improved simultaneously. This is why the book “Reprogramming the Overweight Mind” begins with an Emotional Fitness Checklist and then ...

Following is an excerpt from the Subconscious Restructuring™ Book.

Sigmund Freud laid the foundation for and implemented psychoanalysis in the 1890s. This was when cars were coming onto the scene and steered by a tiller. A tiller is a stick you push back and forth to steer the vehicle. The tiller was wholly replaced by the steering wheel by 1913. Psychoanalysis, however, is not only still used today but represents the foundation for virtually all psychotherapeutic approaches. Burris Institute f...

Following is an excerpt from the Subconscious Restructuring™ Book.

Sigmund Freud laid the foundation for and implemented psychoanalysis in the 1890s. This was when cars were coming onto the scene and steered by a tiller. A tiller is a stick you push back and forth to steer the vehicle. The tiller was wholly replaced by the steering wheel by 1913. Psychoanalysis, however, is not only still used today but represents the foundation for virtually all psychotherapeutic approaches. Burris Institute...

Question 1
When seeking help from a counselor, psychotherapist, psychiatrist, or coach, the number one question is, "What do you measure, why do you measure it, how are the outcomes generated, and can I see data from previous clients?" If the mental health professional states that revealing data from previous clients would violate client confidentiality, let them know that you did not request personal information. You would simply like to look at the before and after data from clients with simil...