Claudia Welch

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Dr. Welch is a Doctor of Oriental Medicine and a practitioner of Ayurvedic medicine. She is an author of Eastern medicine and philosophy. She has served on the teaching faculty of The Ayurvedic Institute, Acupractice Seminars, and the Kripalu School of Ayurveda. Dr. Welch regularly lectures on Oriental and Ayurvedic medicines internationally.

March 2011 marks the release of Balance Your Hormones, Balance Your Life, Dr. Welch’s new book, that combines Ayurvedic and Traditional Chinese Medical theory with Western science to provide uncommon insights into hormones, women’s health concerns, lifestyle and diet. It is designed to be accessible for all women, and anyone who wants to understand women’s health, whether they are students or practition
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Mung Beans, Psyllium & Detox: Lower Cholesterol & Aid Hormonal Balance

Ayurveda, TCM, and Western Science on Mung Beans, Psyllium and Detox : How to Lower Cholesterol and Aid Hormonal Balance

by Dr. Claudia Welch

This piece grew out of two sparks: a recent conversation between Kate O’Donnell and nutritionist Karen Hurd (recommended by a friend), and my reflections on the stubborn problem of high cholesterol — even in people who are not overweight and who eat healthy fo

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Published on September 08, 2025 17:49
Average rating: 4.14 · 1,131 ratings · 116 reviews · 9 distinct worksSimilar authors
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More books by Claudia Welch…

Claudia’s Recent Updates

Claudia Welch wrote a new blog post

Mung Beans, Psyllium & Detox: Lower Cholesterol & Aid Hormonal Balance

Ayurveda, TCM, and Western Science on Mung Beans, Psyllium and Detox : How to Lower Cholesterol and Aid Hormonal Balanceby Dr. Claudia WelchThis piece Read more of this blog post »
More of Claudia's books…
Quotes by Claudia Welch  (?)
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“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet, and in the cause and prevention of disease. —THOMAS EDISON”
Claudia Welch, Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

“Einstein once said, “If you can’t explain a concept to a six-year-old, you don’t fully understand it.”
Claudia Welch, Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

“The history of HRT use dates back to 1966 and the success of Dr. Robert Wilson’s best-selling book Feminine Forever, which he promoted vigorously. The premise of the book was that it was as natural and necessary for a menopausal woman to replace estrogen as it was for a diabetic to replace insulin. Dr. Wilson preached that doing so would keep a woman young, healthy, and attractive. He went so far as to declare that the lack of eggs and decline of reproductive hormones in a menopausal woman was a “galloping catastrophe”5 that could only be averted by taking estrogen supplements. He explained that with estrogen supplements, “Breasts and genital organs will not shrivel. Such women will be much more pleasant to live with and will not become dull and unattractive.” According to Dr. Wilson’s son, Ronald, all of his father’s expenses to write Feminine Forever were paid for by Wyeth-Ayerst, the maker of the synthetic estrogen supplement Premarin. He also said that Wyeth-Ayerst financed his father’s organization, the Wilson Research Foundation, which had offices on Park Avenue in Manhattan.”
Claudia Welch, Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

“Einstein once said, “If you can’t explain a concept to a six-year-old, you don’t fully understand it.”
Claudia Welch, Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet, and in the cause and prevention of disease. —THOMAS EDISON”
Claudia Welch, Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

“The history of HRT use dates back to 1966 and the success of Dr. Robert Wilson’s best-selling book Feminine Forever, which he promoted vigorously. The premise of the book was that it was as natural and necessary for a menopausal woman to replace estrogen as it was for a diabetic to replace insulin. Dr. Wilson preached that doing so would keep a woman young, healthy, and attractive. He went so far as to declare that the lack of eggs and decline of reproductive hormones in a menopausal woman was a “galloping catastrophe”5 that could only be averted by taking estrogen supplements. He explained that with estrogen supplements, “Breasts and genital organs will not shrivel. Such women will be much more pleasant to live with and will not become dull and unattractive.” According to Dr. Wilson’s son, Ronald, all of his father’s expenses to write Feminine Forever were paid for by Wyeth-Ayerst, the maker of the synthetic estrogen supplement Premarin. He also said that Wyeth-Ayerst financed his father’s organization, the Wilson Research Foundation, which had offices on Park Avenue in Manhattan.”
Claudia Welch, Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

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