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Emily Leeming

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Website

http://www.emilyleeming.com

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Nonfiction

Member Since

January 2024

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Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King’s College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. Genius Gut is her first book.

Instagram: @dremilyleeming
Substack: Second Brain

99 posts
Emily Leeming's Blog

The Year of Health 💥 Week 4: Sleep

In week 4 of the six-week series Add-Ins for Your Health, we’re covering sleep.

Not just how to sleep longer, but better. The kind of zzz’s where you wake up feeling refreshed and ready to seize the day.

The Add-Ins for Your Health series is built on one simple idea:

Health sticks better when you add things in, one step at a time, rather than cutting things out, or trying to overhaul everything at

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Emily Leeming’s books

Average rating: 3.84 · 384 ratings · 52 reviews · 1 distinct work • Similar authors

Genius Gut: The Life-Changing Science of Eating for Your Second Brain

3.90 avg rating — 544 ratings — 10 editions

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Emily Leeming wrote a new blog post The Year of Health 💥 Week 4: Sleep In week 4 of the six-week series Add-Ins for Your Health, we’re covering sleep. Not just how to sleep longer, but better. The kind of zzz’s where you Read more of this blog post »
9 hours, 18 min ago · like
Emily Leeming rated a book it was amazing The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jun 26, 2024 05:02AM · like
Emily Leeming rated a book it was amazing Dark Matter: The New Science of the Microbiome by James Kinross	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jun 26, 2024 05:01AM · like
Emily Leeming has read Dark Matter: The New Science of the Microbiome by James Kinross	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jun 26, 2024 05:01AM · like