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Emily Leeming

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Website

http://www.emilyleeming.com

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Nonfiction

Member Since

January 2024

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Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King’s College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. Genius Gut is her first book.

Instagram: @dremilyleeming
Substack: Second Brain

85 posts
Emily Leeming's Blog

What to eat when you’ve got the flu 🧠

As much as I love autumn, it also means flu season has well and truly begun.

(It certainly got me, I’m wrapped up in blankets as I write this, sipping green tea.)

As the weather gets colder, we spend more time indoors and in close contact with each other - huddled onto buses, trains, and tubes - perfect conditions for flu viruses to spread.

Cold, dry air also helps the virus survive longer, and our

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Emily Leeming’s books

Average rating: 3.85 · 318 ratings · 48 reviews · 1 distinct work • Similar authors

Genius Gut: The Life-Changing Science of Eating for Your Second Brain

3.91 avg rating — 436 ratings — 10 editions

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Emily Leeming wrote a new blog post What to eat when you’ve got the flu 🧠 As much as I love autumn, it also means flu season has well and truly begun. (It certainly got me, I’m wrapped up in blankets as I write this, sipping Read more of this blog post »
Oct 09, 2025 06:42AM · like
Emily Leeming rated a book it was amazing The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Emily Leeming rated a book it was amazing Dark Matter: The New Science of the Microbiome by James Kinross	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jun 26, 2024 05:01AM · like
Emily Leeming has read Dark Matter: The New Science of the Microbiome by James Kinross	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jun 26, 2024 05:01AM · like