Emily Leeming

It can feel like nutrition advice is always changing - because every new finding seems to become the latest must-do for your health.

The “30 plants a week” message is a good example.

It’s a gut health slogan you hear everywhere, so much so that it’s been called the new 5-a-day.

Yet when you look at the science behind it, it’s not nearly as strong as how it’s been communicated.

Yes, eating more plant