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Georgia Ede
Goodreads Author
Born
Worcester, Massachusetts, The United States
Website
Twitter
Genre
Influences
Member Since
October 2023
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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
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Georgia’s Recent Updates
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Georgia Ede
made a comment on
Justin Brummett’s review
of
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
"
Hi Susan--Thanks for your interest in the book! My publisher hosted a Goodreads giveaway in November ; ~2,000 people entered (it was free to enter) an
...more
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Georgia Ede
and
13 other people
liked
Justin Brummett's review
of
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health:
"Change Your Diet Change Your Mind.
I thought it was a very interesting and informative book. It explains how your diet affects your mental health as well as your physical health and the whys and what’s that do it. How foods can affect you positively " Read more of this review » |
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Georgia Ede
answered
Goodreads's
question:
There's a longer answer in the book's introduction, but the short answer is that I started experimenting with my diet back in 2007 to try to address some IBS symptoms that I had started having in my early 40s, and not only did my new diet resolve the
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“The most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place.”
― Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
― Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
“The most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place.”
― Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
― Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
