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Laura Patryas
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June 2024
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Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
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The 8 Superpowers Inside Me: My Feelings' Inner Guide
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“The nondual approach integrates evolving theories and embodiment practices along the horizontal dimension with timeless awareness and transcendence along the vertical dimension. It fosters the therapist's authenticity, presence, spontaneous creativity and radical acceptance. While the therapist may have an impressive array of tools, effectiveness requires unlearning and resting in unknowing presence. In this way, nondual awareness deepens psychology by shifting attention from the head to the heart, creating a resonant field of loving, empathic acceptance that unveils new ways of perceiving encompassing mind, heart, and body.”
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“Across spiritual traditions, sages and mystics have recognized a divine essence underlying all existence, often described as the "light behind the clouds." From Rumi's poetic verses to the Diamond Sutra's teachings, Meister Eckhart's sermons to Ramana Maharshi's insights, this fundamental awareness emerges repeatedly. Contemporary teachers like Eckhart Tolle, Byron Katie, and Rupert Spira continue sharing this perennial wisdom, which the IFS model translates into a modern psychotherapeutic framework. The technique complements rather than replaces contemplative paths, offering a modality for directly experiencing the shared spiritual recognition permeating sages' teachings across cultures and eras. Through IFS, individuals can connect with the higher insights found within the world's great wisdom traditions.”
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“Our spiritual essence is not something foreign we must acquire—it is already within us, waiting to be revealed. As our parts relax, gain trust and feel secure and safe enough to step back, Self naturally emerges. We don't need to arduously develop Self-leadership; it arises spontaneously as our inner world becomes more balanced and harmonious. In this way, we embody the essence of our divine nature without effort.”
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One summer afternoon when I was around 8 years old, a simple game with friends turned into an ethereal near-death experience. We were innocently exploring when I brushed against a seemingly ordinary bush, disturbing a hidden beehive. Suddenly swarmed
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Laura Patryas
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“Viktor Frankl used the metaphor of geometric dimensions to illustrate challenges in perception and understanding. Just as a three-dimensional cylinder projected onto a two-dimensional plane can appear as different shapes depending on the angle, our perspectives are limited by the "conceptual dimensions" we inhabit. Focusing on one framework or worldview casts blind spots on issues outside its purview. Like the cylinder, reality contains more complexity than any single viewpoint can capture. What appears contradictory from a limited vantage point may be reconciled from a broader perspective. Self has this broad perspective. Frankl suggested cultivating multi-dimensional awareness (Self's awareness) to overcome biases and grasp truth more wholly. Though we cannot transcend our situatedness (parts and ego), we can seek to understand the diverse dimensions that comprise the fullness of reality. Awareness of our frames allows us to interpret experiences with more wisdom and nuance.”
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
“When the ego is finally aligned with the Self, we awaken from its abstract constructions and directly experience the present moment, unmediated by mental concepts about ourselves. Life itself becomes a verb, a continuous unfolding, rather than a static noun.”
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
“The journey of ego-Self separation and reunion is not a strictly linear process with a clear beginning and end. Similar to the heroic journey, it is a spiralling path that we navigate throughout our lives. We separate and reunite multiple times, at different depths and levels of consciousness. With each revolution of the spiral, we reconnect with deeper and vaster expanses of our authentic Self, without negating the role of the ego or our humanity. This lifelong journey is a continual unfolding and balancing of the paradox of the human and divine within us.”
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
“The Self is ubiquitous, quietly permeating all facets of human life and experience—from the wonder of nature, beauty and the arts, to mysticism and philosophy, depression and psychological distress, health and sickness.”
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
“The duonus heart holds the capacity for deep compassion toward suffering, while also abiding in presence. There is no contradiction between feeling empathy for hardship and resting in being; both can coexist.”
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
“Yin yoga can be viewed as a somatic form of IFS therapy, enabling compassionate self-attunement and insight through "conversations" with the body's innate wisdom.”
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
― Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
“In shielding our hearts from pain through intellectual activity, these parts inadvertently block joy, leaving an insurmountable void in our chests—an emptiness that cannot be filled by any amount of achievement, possession, praise, or love from others.”
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“True enlightenment involves integrating nondual wisdom into the tiniest fibres of our being.”
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