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Maria Emmerich

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http://mariamindbodyhealth.com/

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MariaEmmerich

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February 2015

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Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She has authored 8 books and co-authored one book with Dr. Briffa, Dr. Steve Parker, Dr. Eenfeldt and Dr. Robert Su. She has authored several cookb ...more

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Maria Emmerich's Blog

Maria’s Favorite Mayo

Maria’s Favorite Mayo

There has been quite the controversy in the keto space. Think you’re getting 100% avocado oil because the label says so? A new UC Davis study tested 54 processed foods labeled as containing avocado oil—and 48 were found to contain other oils! Even more shocking? 71% of the mayonnaise products tested contained other oils, despite being marketed as 100% avocado oil. Yikes. R Read more of this blog post »

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Published on August 12, 2026 13:59

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Maria Emmerich’s books

Average rating: 4.18 · 5,197 ratings · 400 reviews · 73 distinct works • Similar authors

	The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Keto: The Complete Guide to Success on the Ketogenic Diet Series) 4.01 avg rating — 763 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight 4.16 avg rating — 704 ratings — published 2016 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans by Maria Emmerich (Goodreads Author), Craig Emmerich 4.18 avg rating — 637 ratings — published 2018 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Keto Comfort Foods (Keto: The Complete Guide to Success on the Ketogenic Diet Series) 4.28 avg rating — 598 ratings — published 2017 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Keto-Adapted by Maria Emmerich (Goodreads Author), William Davis (Goodreads Author) (Foreword), David Perlmutter (Foreword) 4.07 avg rating — 462 ratings — published 2013 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Carnivore Cookbook by Maria Emmerich (Goodreads Author), Craig Emmerich 4.35 avg rating — 274 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Keto Restaurant Favorites (Keto: The Complete Guide to Success on the Ketogenic Diet Series) 4.39 avg rating — 268 ratings — published 2017 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker (Keto: The Complete Guide to Success on the Ketogenic Diet Series) 4.23 avg rating — 230 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Secrets to a Healthy Metabolism 3.96 avg rating — 193 ratings — published 2009 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy (Keto: The Complete Guide to Success on the Ketogenic Diet Series) 4.14 avg rating — 158 ratings — published 2018 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Series by Maria Emmerich

Grain Free Low Carb (4 books)
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Maria Emmerich (Goodreads Author)

4.25 avg rating — 281 ratings

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Maria’s Recent Updates

Maria Emmerich wrote a new blog post High Protein Blender Cake (Flourless Carnivore Cake) High Protein Blender Cake (Flourless Carnivore Cake)It is my dear friend Halle Berry’s birthday on August 14th!As many of you know, I had the great pl Read more of this blog post »
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Quotes by Maria Emmerich (?)

“1,300 mg of evening primrose oil three times a day to help with hormone balance.”
― Maria Emmerich, Keto-Adapted

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“Inflammation ages you from the inside out by eating away at your telomeres, the caps protecting the ends of your chromosomes. Every time a chromosome divides, its telomere shortens. So telomere length is not only a sign of how old you are, but also a measure of how well your body is aging. Think of telomeres like the tips on the ends of your shoelaces; if they break the chromosomes fray. That’s bad because the shorter the telomere, the less proficient the chromosome. If your telomeres are short, you lose your ability to restore your organs.”
― Maria Emmerich, Secrets to a Healthy Metabolism

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“Remember this quotation from Jimmy Moore: “One way to remember that eating carbohydrates leads to an increase in blood and liver fat is to compare it to the French delicacy foie gras, a “fatty liver,” created by force-feeding carbohydrate (corn or, in Roman times, figs) to a goose. The same thing happens in humans.”
― Maria Emmerich, Keto-Adapted

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Maria’s Quotes