Maria Emmerich's Blog
November 28, 2025
Black Friday Deals 2025
Black Friday is here! Time to save on gifts for your family and for yourself this holiday season! Here is a roundup of the BEST holiday deals I have hand picked just for you!
Keto-Adapted.com Group and Private Coaching!Keto-Adapted.com is our amazing support website where you get get all kinds of support and packages to help you with a healthy lifestyle makeover.
Group Coaching Memberships!Our Group Coaching support subscriptions are really great. You get access to thousands of recipes and tons of support tools and webinars. With Platinum Group Coaching you get weekly live webinars with Craig and Maria to get all your questions answered, weekly mini challenges, MightyApp support community, personal macro targets and our meal planner tool for making your own meal plans and grocery lists plus much more!
Platinum Memberships:Get $10 off per month for as long as you keep your membership!Coupon: A1W5GJY Join Platinum HERE Supplement Plans:
Get $10 off any supplement plan! Including the Personal Health Assessment!Coupon: 7AHASA8UClick HERE to orderNutrition Packages:
40% off ANY nutrition package! This is our LARGEST DISCOUNT ever! Up to $180 off!Coupon: Y37XQ7VSClick HERE to orderEbooks:
Get $5 off ANY ebook!
(ebook bundle not included)
Coupon: QCTHN7EZClick HERE to orderMy Book Deals and Favorite Amazon Products:Keto Comfort Foods
Order HERE
Pairs perfectly with my favorite Cast Iron Skillet!
Keto Restaurant Favorites
Order HERE
Pairs perfectly with this Knife Block Set!
30 Day Ketogenic Cleanse Cookbook
Order HERE
Pairs perfectly with this Stick Blender!
Keto Instant Pot
Order HERE
Pairs perfectly with this Instant Pot!
Keto Air Fryer
Order HERE
Pairs perfectly with my favorite Air Fryer!
Keto: The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans
Order HERE
Pairs perfectly with this handy Weekly Meal Planner!
Sugar Free Kids Cookbook
Order HERE
Pairs perfectly with these cute Silicone Candy Molds!
Easy Dairy Free Ketogenic Recipes
Order HERE
Pairs perfectly with these Baking Sheets & Trays!
The Carnivore Cookbook
Order HERE
Pairs perfectly with this Meater Pro Digital Thermometer!
The Protein Sparing Modified Fast Method
Order HERE
Pairs perfectly with this Kitchen Aid Stand Mixer!
Quick & Easy Ketogenic Cooking
Order HERE
Pairs perfectly with this Food Processor!
My Favorite Products:Equip Prime Protein, Collagen, and Core Colostrum
This is a great alternative for a dairy free highly bioavailable protein powder. It is very tasty and has great ingredients!
Sale Details:
Monday, 11/24 – Monday, 12/1Offer: 30% off site wide, or 40% off a first subscriptionPlus get a FREE GIFT with your purchase when you use our discount link! **while supplies lastThis is Equip’s BIGGEST site wide sale of the year!
CLICK HERE to get this amazing deal!
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Sale Details:
Get 25% off site wide between November 13th and January 7th (coupon code is auto-applied at checkout with my link)
CLICK HERE to order!
And don’t forget to enter my GIVEAWAY HERE!
Further Food Collagen, Gelatin, and Creatine Monohydrate
Collagen & Gelatin have many benefits for skin, nail, hair and joint health. Creatine is a muscle and brain boosting powerhouse!
Biggest Further Foods Sale of the Year! Stock up on collagen, gelatin, and their NEW Creatine Monohydrate!
Sale Details:
DATES: Thursday, November 20 – Monday, December 1 DISCOUNT: 25% Off site wide* (excludes bundles and multi-packs. No code needed – discount automatically added to cart).Click HERE to order.
Carnivore Crisps
We LOVE Carnivore Crisps! They are a tasty, crispy snack that is just two ingredients, animal protein and salt! Carnivore Crisps are great. Our boys (and Bella) love them.
Sale Details:
Deal: Get 25% off site wide. This is their biggest sale ever!
Code: BLACK25
CLICK HERE to stock up!
Natural Cleaner and Disinfectant
Force of Nature makes great natural cleaning products that disinfect too.
New holiday editions of their bestselling Basics and Extra Value Bundles. Each comes with their smart little appliance, capsules and a countertop-worthy glass spray bottle.Sale Details:Get 40% off for a limited time! FREE SHIPPING!CODE: SANTACLICK HERE to order!
Butcherbox
GIFT A MONTHLY DELIVERY to that “hard to buy for” friend or family member! This was a gift we received over 10 years ago and it is still one of my favorite gifts I have ever gotten!
Sale Details:
Dates: 11/28-12/7
OFFER: New members will receive their choice between NY Strip, Ribeye, or Filet Mignon FREE in every box for a year PLUS $100 OFF ($17 across first 6 boxes)
CLICK HERE to order!
Perfect Keto
Great for brain health and much more!
Sale Details:
OFFERSUp to 50% off!2 Items for 15% off3 Items for 20% off4 Items for 30% off5+ Items for 40% off+ 10% off when you subscribe+ Free gift (Super Reds) *during early access DATESNov. 17 – 19 – Early AccessNov. 20 – Dec. 1 – BFCM Sitewide SaleCLICK HERE to stock up!
Clearlight Saunas
Sale Details:
Now through Cyber Monday, you can save $600–$1000 off all Clearlight Saunas. This is the best time all year for you to invest in your health and experience the healing power of infrared therapy!
CLICK HERE to order!
Counter (formerly BeautyCounter)
Sale Details:
Stock up on your Counter favorites! Enjoy 25% OFF site wide, PLUS get your choice of limited-edition gift with orders of $200+ while supplies last.
FREE GIFT OPTIONS:
Essentialist Duo (value $55 USD/$77 CAD)
Lip Service Trio (value $58 USD/$81 CAD)
CLICK HERE to stock up!
Crunchi
Toxin Free beauty products are so important. Crunchi rigorously tests their product to ensure they are free of toxins, including heavy metal testing!
Sale Details:
Stock up with up to 50% off all skincare products now through 11-30!
CLICK HERE to stock up!
Primal Kitchen
We love primal kitchen for clean products like marinara sauce, ketchup, avocado oil spray and more. Stock up on these amazing savings now!
Sale Details:
Monday 11/24 – 11/30: 25% off site wide, no code needed.Cyber Monday is the biggest sale on Monday 12/1 only: 30% off site wide, no code needed.CLICK HERE to order!The post Black Friday Deals 2025 appeared first on Maria Mind Body Health.
November 24, 2025
Leftover Turkey Fried Carnivore Rice
Are you looking for a special recipe to make with your leftover turkey?
Sure you could make a delicious leftover turkey sandwich using my protein sparing bread (hmmm, that sounds delicious!) but I have a new idea for you!
You could make my protein sparing leftover Turkey Fried Carnivore “Rice!”
There is no rice or cauliflower rice in this recipe!
HOW TO MAKE LEFTOVER TURKEY OVER CARNIVORE RICETo be totally honest, I never liked nor ate cauliflower rice. I have been eating my zero-carb fried “rice” for many years. Instead of cauliflower rice, I use eggs to whisk into rice. To make this fried “rice” protein sparing, I used egg whites with Further Food gelatin!
Adding gelatin to the egg whites helps give it a great texture to resemble rice!
To make my delicious Leftover Turkey Fried Carnivore Rice, I used Kettle and Fire bone broth!
I have made my carnivore Fried Rice so many times and each time I use a different Kettle and Fire bone broth flavor! I think my favorite is actually using the Kettle and Fire beef broth! But all of the Kettle and Fire broths are so delicious!
Kettle and Fire is so generous! If you use code MARIA20, you save 20%! Click HERE to stock up!
PrintProtein Sparing Leftover Turkey Fried “Rice”Servings 4Calories Author Maria EmmerichIngredients12 large egg whites boxed egg whites will work1/4 cup Kettle and Fire Chicken Broth any flavor1 tablespoon Further Food gelatin (use code MariaMindBody to save)2 teaspoons wheat-free tamari1 teaspoon Redmond Real salt or 1 teaspoon fish sauce1 teaspoon toasted sesame oil1 1/2 cups leftover turkey breast or chicken, chopped into 1/4 inch pieces1 teaspoon coconut oil¼ cup diced onions1 clove garlic minced1/4 cup sliced button mushrooms2 tablespoons chopped cilantroFor Garnish optional:Thinly sliced green onion[image error]Get Recipe IngredientsInstructionsPlace the egg whites into a medium-sized bowl. Add the broth, Further Food gelatin, tamari, salt or fish sauce and toasted sesame oil and whisk until well combined.In a large skillet over medium heat, place the coconut oil, onions and garlic and sauté until the onions are translucent, about 2 minutes. Add the mushrooms and cilantro and saute another 2 minutes or until mushrooms are softMake the “rice”: Pour the egg mixture into the skillet and cook until the mixture thickens and small curds form, while scraping the bottom of the pan and whisking to keep large curds from forming. (A whisk works well for this task.) This will take about 7 minutes. Stir in the leftover diced turkey.Place the “rice” on a platter. Garnish with green onion, if desired, and serve.Store in an airtight container in the refrigerator for up to 3 days. To reheat, place the shrimp fried “rice” in a lightly greased sauté pan over medium heat, stirring often, for 2 minutes or until warmed through.TESTIMONY OF THE DAY
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hello Craig, Maria, Kai and Micah!
My journey to a healthy sized body has been a long one. Always the fattest kid in grade school, high school, and college, my life was typically an unhappy one as a young adult.
I ate the standard American diet my whole life with bouts of diet struggles until I learned about 5 years ago that I was a sugar addict. My weight topped out at 260 lbs and at only 5’4” I was unhealthy to say the least.
Enter Maria, Craig and PSMF (protein sparing modified fasting)!
I feel better now at 71 than I have my whole life! I have energy & stamina that I never knew possible and cannot accurately express my gratitude! Thank you so much Maria and Craig Emmerich!” Janet
The post Leftover Turkey Fried Carnivore Rice appeared first on Maria Mind Body Health.
November 21, 2025
Black Friday Bon Charge Red Light Face Mask GIVEAWAY!
Black Friday Bon Charge Red Light Face Mask GIVEAWAY! It’s Black Friday, and I’m celebrating in a BIG way! I’ve teamed up with Bon Charge to give one lucky winner their very own Red Light Face Mask — the same one I use and rave about. If you’ve been curious about red light therapy for glowing skin, anti-aging, or skin healing, this is your chance to try it for FREE!
Why You’ll Love the Bon Charge Red Light MaskThis mask is designed to support collagen production, smooth fine lines, reduce redness, and give your skin that natural, healthy glow — all from the comfort of home. Whether you’re obsessed with skincare or just getting started, this is a total game-changer.
How to Enter the GiveawayTo be officially entered to WIN, just follow these simple steps:
1. Comment on THIS giveaway post and tell us why you want to try the Bon Charge Red Light Face Mask.
2. Follow me on Instagram at @mariaemmerich (make sure you’re following my main account!).
3. Follow Bon Charge on Instagram at @boncharge
That’s it — you’re in! **be sure to follow all three steps to enter to win. We WILL check!**
Winner AnnouncementOn Friday, December 5th 2025, we’ll select one winner and reach out directly via Instagram DM. Keep an eye on your messages so you don’t miss it! Once we connect with the winner, Bon Charge will mail the mask directly to them so they can start glowing ASAP. Just in time for the holidays!
I’m so excited to bless someone with this skincare must-have! Enter now, spread the word, and good luck! 
The post Black Friday Bon Charge Red Light Face Mask GIVEAWAY! appeared first on Maria Mind Body Health.
November 19, 2025
High Fat vs High Protein Carnivore Diets
Here’s a breakdown of why a high-fat carnivore diet may not be as healthy as a high-protein carnivore diet, especially when we factor in nutrient density and long-term health considerations.
1. Nutrient Density Advantage of Higher ProteinProtein foods carry more micronutrients—especially when you include leaner cuts of meat, organ meats, and seafood.
Essential nutrients like iron, zinc, selenium, B12, and creatine are abundant in high-protein carnivore diets without excessive fat dilution.
High-fat diets can displace protein, leading to suboptimal amino acid intake for muscle maintenance, repair, and hormone production.
Phillips & Van Loon, 2011 – Adequate protein is crucial for preserving lean body mass, especially during caloric restriction or aging.
2. Risks of Excessive Fat IntakeWhile dietary fat is essential, very high fat intake—especially if not balanced with adequate protein—may carry risks:
Energy Surplus & Weight Gain: Fat is calorically dense (9 kcal/g), making it easy to overeat, even without carbs.
Hyperlipidemia Risk in Susceptible Individuals: Some carnivore eaters see elevated LDL and ApoB with prolonged very high-fat intake.
Lower Nutrient-to-Calorie Ratio: More fat means fewer nutrient-dense foods per calorie, lowering diet quality if protein and micronutrients are reduced.
Stanhope, 2016 – Overconsumption of fat, regardless of carb intake, can contribute to excess energy storage and metabolic issues in some individuals.
3. Protein’s Role in Metabolic & Hormonal HealthHigher protein diets increase the thermic effect of food, burning more calories during digestion.
They help maintain insulin sensitivity and promote better glucose control even in low-carb contexts.
Protein stimulates satiety hormones (GLP-1, PYY), making it easier to control appetite.
Leidy et al., 2013 – High-protein diets improve appetite control and reduce late-night cravings.
Sarcopenia (age-related muscle loss) is a major health risk with aging; low protein intake accelerates it.
Muscle is a metabolic reserve—higher muscle mass supports immune function, blood sugar regulation, and mobility in older age.
High-fat carnivore diets risk under-delivering the protein stimulus needed for muscle protein synthesis.
Bauer et al., 2013 – Older adults benefit from higher protein intakes (≥1.2 g/kg/day) for muscle preservation and longevity.
“I’d reduced my training, was overeating fat, & I, ahem, wasn’t getting any younger. There was muscle loss, fat gain, & concern about being “under-muscled” & osteopenia.
In April, I got a formal Lipedema diagnosis & the accompanying referral for surgery to prevent progression.
At a sad 7 lbs heavier than I wanted to be, the next DEXA showed: I got my muscle back! A 6.6 lb increase! I’m down 1.2 lbs of fat & back to 30% bf!
Not sad at all!
The muscle/bone loss has stopped & I’m back on the up. EFF the scale & its mind games!” – Linda
Neurological therapy (e.g., epilepsy, certain neurodegenerative conditions) where high ketones are beneficial.
Individuals with extreme calorie needs who can’t consume large protein volumes.
Short-term adaptation phases for those coming off high-carb diets.
Bottom Line:
For most people—especially those interested in fat loss, muscle retention, metabolic health, and nutrient density—a higher-protein carnivore approach is more beneficial than a very high-fat approach. High fat can still be part of the diet, but overemphasizing it at the expense of protein may limit long-term health and performance.
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I just wanted to give special hugs to Ms Maria
and Mr Craig
for allowing y’alls knowledge and experience to be shared, always being so nice and supportive with responses, and never once making me feel like I’m part of cattle just being herded through the chutes! I’m in “weight loss phase” and hit a major stall for a while now, doing higher fat Carnivore, battling constant ups/downs on the scale, inches not budging, with other issues also out of whack… with what seemed to be no hope in sight … Researched online, listened to other folks, influencers, doctors, etc… tweaked macros up and down from “try this and try that”, “eat this and eat that”, with no real explanations behind them, except, “it works”, “trust the process”, “macros don’t matter, neither do calories” and “never eat below this or that many calories as you’re harming your body” etc… BUT THEN, I found y’all!
Your videos and posts, blog etc… give information, the why’s and the reasons and logic and science behind everything, how it affects the body, and why it works the way it does
Explanations that are easier to understand and just plain make sense! ….
The Calculator y’all provide has been a godsend … Exactly ONE MONTH AGO, TODAY, I started using that calculator to get the proper calories and macros for both the Fast Fat Loss AND PSMF for my body and
I’m nowhere near having all the knowledge I need, but steadily gaining more and more knowledge and confidence as I research, listen to, ask questions, and understand the process and information y’all give. Your recipes are an inspiration, but most of all, y’alls hearts are truly full of love, care, and compassion for those around you, those that need your help and those who love and respect you! Those kinds of hearts are what this world needs, and y’all’s, are simply out of this world, stretching so far beyond!
Thank you and hope y’all have an amazingly blessed day! Prayers & Blessings, Hugs & Much Love!” – Becca
The post High Fat vs High Protein Carnivore Diets appeared first on Maria Mind Body Health.
November 15, 2025
Chicken Fries
When we were on safari at Xigera in Botswana, we had the most wonderful time! We have been at this safari lodge before and it was our favorite lodge. Four years ago, we met Chef Ziyaad Brown, who is not only super kind, he is also very creative! I only wish I had more time to be at Xigera so I could mash our brains together for some really crazy recipe ideas!
Chef Ziyaad asked us before each meal what our hearts desired, and for most lunches, we asked for burger patties. Well, Chef wasn’t ok with just serving us burger patties; he also made chicken fries, as well as a cottage cheese dipping sauce, which I will write up for you soon! They were both so delicious, I had to ask Chef for his recipes!
Even though I wasn’t feeling well (because of the poisonous spider bites), Chef made comfort food that was so yummy and made me smile!
NOTE ON MAKING CHICKEN FRIESChef used 2.2 pounds of chicken in his recipe, but when I was playing with the recipe, I used half the amount of chicken and I found the fries being a little more tender and less dry. So depending on your preference, you can play with the recipe too!
Here are some of Craig’s photos from our safari adventure!
Here is a YouTube Video about our adventure on safari:
PrintChicken FriesCourse Carnivore, Dairy Free, Nut Free, Poultry, Side DishCuisine American, CARNIVOREKeyword CarnivorePrep Time 5 minutes minutesCook Time 45 minutes minutesServings 8 servingsCalories 261.3Author Chef Ziyaad BrownEquipment1 High Speed BlenderIngredients2.2 pounds boneless skinless chicken breasts cut into cubes (*SEE NOTE ABOVE)6 large eggs2 tablespoons Dijon mustard OMIT for carnivore Level 31 tablespoon dried parsley (chef used fresh) OMIT for carnivore3 teaspoons Redmond Real salt1 teaspoon white pepper OMIT for carnivore Level 3tallow (or duck fat) or frying[image error]Get Recipe IngredientsInstructionsUsing a bowl cutter/blender, add all ingredients and blend till it resembles a smooth and light paste.Pre-heat an oven to 320*F and grease or line a bread tin with parchment paper. Pour chicken mix into the prepared bread tin.Bake in a water bath for 45 minutes until it resembles a chicken loaf.Allow to cool completely or overnight to settle. Cut into ‘fries’.Heat a cast iron skillet with a few tablespoons of tallow and fry the chicken fries until golden brown on all sides.Sprinkle with parmesan (and truffle oil if desired) and enjoy!VideoNutritionCalories: 261.3 | Fat: 9.6g | Protein: 42.5g | Carbohydrates: 0.7g | Fiber: 0.1g | P:E Ratio: 4.2TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Officially 140 lbs down!!!!!!! 411 down to 271 and I don’t plan to stop anytime soon!
1 year of Carnivore/Ketovore both with and without dairy depending on how I feel week by week. I do feel better without it, but to help me stick to this, I am not always perfect.
Cholesterol is down to the normal range
Pulse is at a normal rate 120 to low 70s
Triglycerides from 377 down to 76” -Harper
The post Chicken Fries appeared first on Maria Mind Body Health.
November 13, 2025
Easy Chai Panna Cotta
Panna cotta desserts are one of my favorites to make because they are so easy! If your kids are trying to cut out sugar, have them make a panna cotta recipe with allulose instead of sugar. All they have to do is mix the ingredients together, place in a cute cup and chill! Tada! They made a fancy Italian dessert!
TIP ON MAKING KETO PANNA COTTAMaking food with gelatin is an easy way to make tasty foods but foods made with gelatin can easily get too rubbery if they sit in the fridge overnight. If you plan on making this recipe ahead of time and not serving it the same day it is made, I suggest using ¼ teaspoon less gelatin than called for; this quantity will create a perfect creamy texture even after a day or two of resting in the fridge.
HOW TO MAKE EASY CHAI PANNA COTTATo make my easy chai panna cotta, I used Further Food gelatin!
Gelatin is essential in making a panna cotta recipe and Further Food is the best quality gelatin you can buy.
I love Further Food gelatin and now you can get a HUGE bag so you can make my sugar free panna cotta recipes, carnivore fried rice, carnivore noodles and carnivore bread all the time!
You can also add a scoop of Further Food vanilla collagen to my chai panna cotta recipe if you feel inclined to add an extra boost of health for your skin, hair and nails!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 18% off!Click HERE to get Further Food Products!
PrintEasy Chai Panna CottaCourse Dairy Free, Dessert, Egg Free, Nut FreeCuisine ItalianPrep Time 7 minutes minutesServings 6 servingsCalories 135.7Ingredients1 cup strongly brewed chai tea1 tablespoon Further Food gelatin2 cups unsweetened full-fat coconut milk (or heavy cream) (or low fat boxed coconut milk for PSMF Macros)1 vanilla bean scraped clean (or 1 teaspoon vanilla extract)1/3 cup powdered allulose1 teaspoon stevia glycerite1 tablespoon ground cinnamon1/4 teaspoon Redmond Real saltOPTIONAL1 scoop Further Food Vanilla Collagen for an added health boost![image error]Get Recipe IngredientsInstructionsPlace the brewed chai tea in a large heat-safe bowl. Sift in the gelatin while whisking so no clumps form. Once the gelatin is dissolved, add the coconut milk and vanilla bean seeds and stir to mix.Add the allulose, stevia, cinnamon, and salt. Add collagen if using. Stir well. Taste to adjust sweetness to your liking.Pour the mixture into cute cups for serving. Refrigerate until set, about 2 hours.NotesNutritional Information with low fat boxed coconut milk (PSMF macros):59.5 calories, 5g fat, 2.3g protein, 4.7g carbs, .4g fiberNutritionCalories: 135.7 | Fat: 12.1g | Protein: 3.4g | Carbohydrates: 1.7g | Fiber: 0.4g | P:E Ratio: 0.3TESTIMONY OF THE DAYDoesn’t Chris look AWESOME?
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Everyone who loses weight says the same thing. The benefits of losing weight are amazing. My snoring went away, I have more energy and I feel much more self confidence.
I never would have thought I could lose 70 pounds so easily! I love Maria’s Keto recipes!” -Chris
The post Easy Chai Panna Cotta appeared first on Maria Mind Body Health.
November 10, 2025
Stay Warm and Well: Why the Bon Charge Sauna Blanket Is a Must-Have This Winter
As the days grow shorter and the temperatures dip, it’s natural to crave warmth, comfort, and a little extra care for your body and mind. While hot drinks and cozy blankets can help take the chill off, there’s another powerful way to warm up from the inside out this season — infrared sauna therapy.
Enter the Bon Charge Sauna Blanket: a compact, high-tech wellness tool that brings the benefits of a full infrared sauna right into your home. If you’ve been looking for a way to boost your health, fight the winter blues, and enjoy a deep, restorative heat without leaving your house, this might just be your new favorite ritual.
Winter Wellness Meets Infrared HeatDuring the colder months, our bodies and minds can take a hit. Circulation slows, muscles feel tighter, and seasonal affective symptoms like low mood or fatigue can creep in. That’s where infrared sauna therapy shines — quite literally.
The Bon Charge Sauna Blanket uses far-infrared heat to deeply penetrate the body, warming your core temperature rather than just heating the air around you. This type of heat mimics the benefits of sun exposure (without UV rays), which can be especially important during the darker months.
6 Key Benefits of Using the Bon Charge Sauna BlanketDetoxification Through Sweating
Infrared heat encourages a deep sweat that helps flush toxins from the body. This is a natural process that can support the immune system and leave you feeling lighter and more refreshed — like a mini internal cleanse.
Soothing Muscle and Joint Pain
Whether you’re dealing with winter stiffness or sore muscles from workouts, the sauna blanket’s gentle heat increases blood flow, reduces inflammation, and helps relieve tension.
Boosted Circulation and Cardiovascular Support
Regular infrared sauna use mimics the effects of mild cardio, helping to improve heart rate, circulation, and blood flow — all of which can slow during cold weather.
Stress Relief and Better Sleep
Curling up in the Bon Charge Sauna Blanket feels like a warm hug for your nervous system. It helps reduce cortisol levels and promote relaxation, which may lead to deeper, more restful sleep (another thing that tends to suffer in winter).
Supports Metabolism and Weight Management
Infrared heat can slightly elevate your heart rate and metabolic rate, similar to light exercise. While it’s not a replacement for movement, it can be a supportive tool in a balanced wellness routine.
Convenient and Compact
The real beauty of the Bon Charge Sauna Blanket is its convenience. No need to book a spa appointment or build a sauna at home — just roll it out, zip yourself in, and enjoy a 30–45 minute session from your bed or couch.
Why Now Is the Perfect Time to StartWinter can be a challenging time to stay active, upbeat, and well — especially if you’re not a fan of the cold. The Bon Charge Sauna Blanket offers a way to reclaim warmth and energy without braving icy weather or waiting for summer to feel good in your body again.
It’s also an ideal addition to your wind-down routine. Imagine ending your day wrapped in soothing heat, listening to calming music or a guided meditation, and emerging relaxed, detoxed, and ready for a peaceful sleep.
Final Thoughts
Investing in your health doesn’t have to mean massive lifestyle overhauls. Small, consistent rituals — like a few sessions a week in the Bon Charge Sauna Blanket — can have a major impact, especially when paired with good hydration, rest, and seasonal self-care.
So as the frost rolls in and you start layering up, consider this your sign to turn up the heat — from the inside out.
Stay warm, stay well, and enjoy the glow of good health all season long.
WHERE TO GET A SAUNA BLANKETOnce we found out Craig had Lyme Disease, we needed to take action! He went undiagnosed for 5 years and he was suffering terribly!
I personally didn’t want to get a sauna, but Craig convinced me it would help him and he showed me all the research on why I should be doing it too!
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!
Bon Charge is so generous when you use code MARIA, you get 20% OFF! All BON CHARGE products are HSA/FSA eligible, giving you tax free savings of up to 40% Click HERE to get a Sauna Blanket so you can experience the benefits yourself!The post Stay Warm and Well: Why the Bon Charge Sauna Blanket Is a Must-Have This Winter appeared first on Maria Mind Body Health.
November 7, 2025
Carnivore Sheet Pan Breakfast Pancakes
My dear friend Samantha, who came to the cabin I rented in Wisconsin this past summer, messaged me the idea of making my carnivore pancakes into a sheet pan breakfast and I couldn’t wait to try it! Thank you Samantha! Here is a video of when my friends came to visit!
Equip Prime Protein Pancakes give you the comfort of a classic breakfast with the nutrient density and clean ingredients of a high-quality protein supplement. Here’s why they’re such a smart choice for health, performance, and satiety:
High-Quality Protein for Muscle & RecoveryMade with 100% grass-fed beef protein isolate—a complete protein with all essential amino acids.
Supports muscle building, repair, and recovery after workouts.
More digestible and often better tolerated than whey for those with dairy sensitivities.
Adequate high-quality protein promotes muscle mass and strength, especially when paired with resistance training.
Clean, Minimal IngredientsNo artificial sweeteners, colors, or fillers.
Free from gluten, soy, and dairy, making it ideal for those with common food sensitivities.
Uses simple, whole-food-based ingredients for sustained energy without the sugar crash.
Sustained Energy & Blood Sugar BalanceHigh-protein and low-glycemic, which helps keep blood sugar stable.
Protein in the morning may reduce cravings and overeating later in the day.
High-protein breakfasts improve appetite control and reduce evening snacking.
Supports Joint, Skin, and Connective TissueBeef protein contains collagen peptides naturally, supporting joint health, skin elasticity, and gut lining integrity.
Delivers glycine and proline—amino acids important for connective tissue repair.
Brain & Mood BenefitsStable blood sugar supports better focus and mood throughout the day.
Amino acids from beef protein help produce neurotransmitters for cognitive function.
Convenient & VersatileJust mix, cook, and enjoy—perfect for busy mornings.
Can be made into pancakes, waffles, or even protein muffins.
Bottom Line:
Equip Prime Protein Pancakes offer the comfort of a traditional breakfast but pack high-quality protein, joint-supporting collagen, and clean fuel—without the sugar and junk that hold most pancakes back. They’re a delicious way to hit protein goals, fuel workouts, and stay full for hours.
PrintCarnivore Sheet Pan Breakfast PancakesCourse Breakfast, Carnivore, Dairy Free, Nut Free, PorkCuisine American, CARNIVOREKeyword CarnivorePrep Time 6 minutes minutesCook Time 20 minutes minutesServings 8 servingsCalories 351.4EquipmentFood ProcessorIngredientsCARNIVORE PANCAKES:12 large eggs3/4 cup unflavored Equip Prime Protein powder (or vanilla Equip Prime Protein)9 tablespoons Further Food gelatin1 teaspoon Redmond Real saltTOPPINGS:8 slices sugar free bacon cooked6 large eggs1/2 pound ButcherBox breakfast sausage cooked and crumbledOPTIONAL:Allulose pancake syrup Click HERE[image error]Get Recipe IngredientsInstructionsPreheat oven to 350 degrees F. Grease a 10.5 by 15.5 inch rimmed baking sheet. Set aside. Place all of the ingredients for the carnivore pancakes in a food processor or blender and combine until very smooth.Place the pancake batter into the greased baking sheet. Top the pancake batter with slices of cooked bacon, raw eggs and cooked breakfast sausage. Bake in the oven for 20-30 minutes or until the pancake batter is cooked though and the raw eggs are cooked to your liking. Remove from the oven and top with allulose syrup if desired. Store extras in an airtight container in the fridge for up to 5 days. To reheat, place slices on a rimmed baking sheet in a 300 degree F oven for 3 minutes or until heated through. VideoNutritionCalories: 351.4 | Fat: 21.5g | Protein: 35.4g | Carbohydrates: 0.9g | Fiber: 0g | P:E Ratio: 1.6TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
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November 4, 2025
Flourless Protein Pumpkin Cake (Cottage Cheese Cake)
HOW TO MAKE FLOURLESS PROTEIN PUMPKIN CAKETo make my Flourless Protein Pumpkin Cake, I used Further Food Pumpkin Spice collagen!
Further Food Pumpkin Spice Collagen blends the joint, skin, gut, and muscle benefits of collagen peptides with the antioxidant and anti-inflammatory properties of pumpkin spice ingredients—making it both functional and flavorful.
Core Collagen BenefitsJoint & Tendon Support – Rich in glycine, proline, and hydroxyproline, which help rebuild and maintain connective tissue.
Skin, Hair, and Nails – Stimulates collagen production for improved elasticity, hydration, and strength.
Gut Health – Glycine and glutamine help repair and maintain a healthy gut lining.
Muscle Recovery – Supports connective tissue repair after exercise.
Collagen supplementation before training increased collagen synthesis in tendons and ligaments.
Functional Pumpkin Spice BlendCinnamon – Improves insulin sensitivity and supports blood sugar balance.
Ginger – Aids digestion and reduces inflammation.
Nutmeg & Cloves – Provide antioxidants and antimicrobial compounds.
Pumpkin (in flavor blend) – Adds beta-carotene (vitamin A precursor) for skin and immune health.
Why It’s SpecialNo sugar – Sweetened naturally (often monk fruit or stevia), making it keto- and paleo-friendly.
Versatile use – Mixes easily in coffee, tea, smoothies, or baked goods.
Seasonal comfort – Warm spice profile encourages consistent use.
Bottom Line:
Further Food Pumpkin Spice Collagen is a functional supplement disguised as a seasonal indulgence—offering the structural and recovery benefits of collagen while providing anti-inflammatory, antioxidant spice compounds. It supports joint, skin, gut, and blood sugar health in a delicious, sugar-free way.
PrintFlourless Protein Pumpkin Cake (Cottage Cheese Cake)Course Dairy Free, Dessert, Nut FreeCuisine AmericanPrep Time 7 minutes minutesCook Time 45 minutes minutesServings 12 servingsCalories 80.1Ingredients15 ounces canned pumpkin16 ounces low fat cottage cheese1/2 cup powdered allulose2 scoops Further Food Pumpkin Spice Collagen Powder3 large eggs separated1 teaspoon vanilla extractOPTIONAL:Whipped Cream for topping[image error]Get Recipe IngredientsInstructionsPreheat oven to 350 degrees F. Line an 8 inch springform pan with parchment paper and set aside. Into a food processor, place the pumpkin puree, cottage cheese, collagen, egg yolks and vanilla. Puree until very smooth. In a large bowl, place the egg whites and allulose. Use a hand mixer to mix until stiff peaks form. Gently fold the pumpkin mixture into the whites, trying to keep the whites formed. Transfer the mixture into the prepared springform pan and bake for 45-50 minutes or until cooked through and a toothpick inserted into the center comes out clean. Allow to cool before slicing and serve with whipped cream if desired! Store extras in an airtight container in the fridge for up to 7 days. Can be frozen for up to a month. VideoNutritionCalories: 80.1 | Fat: 2.2g | Protein: 9.4g | Carbohydrates: 5.6g | Fiber: 1.1g | P:E Ratio: 1.4TESTIMONY OF THE DAYDoesn’t Christine look like a new woman?
I am so proud of her, I had to share her testimony! She is also a moderator of my private Facebook group which you can join for support!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I first started following Maria Emmerich in 2015 when I was sick, sad, and miserable. Like many of us, I bumbled around various types of keto. Honestly, I struggled with the “strictness” of Emmerich keto. After three years and minimal success, I decided I needed to commit or live as I was.
I went all in and immersed myself in all things Emmerich keto! Only 7 months later, I’d met my weight loss goal and dropped 4 sizes!
I continued to lose in maintenance and lost another 25 lbs. But even better… I put 3 autoimmune diseases into remission, went off 20+ meds/day, resolved years of chronic inflammation, IBS, and insomnia, and found my healthy, happy self again!
At 61, I feel better than I have since I was a small child.
I work full time, ride a motorcycle, garden, and exercise.
Craig and Maria Emmerich helped me save my life, and their knowledge and programs can help you achieve your goals, too
” – Christina
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November 1, 2025
Carnivore Shortbread
OH MY GOODNESS! I love shortbread and this recipe is super delicious! I got inspiration for this recipe from Bella (Steak and Butter Gal) who was inspired by another creator Terri Haas.
HOW TO MAKE CARNIVORE SHORTBREADTo make my carnivore shortbread, I used Equip Prime Protein powder which is made from beef! It adds the best chew to the shortbread.
I love that a delicious dessert can aid in so many benefits!
Unlocking the Benefits of Beef Protein Powder: A Comprehensive GuideWhat is Beef Protein Powder?In the realm of protein supplementation, beef protein powder has emerged as a noteworthy alternative to traditional sources like whey and plant-based proteins. Derived from hydrolyzed beef, this supplement offers a unique amino acid profile and a host of potential health benefits. Let’s delve into the science-backed advantages of incorporating beef protein powder into your nutrition regimen.
What is it Good For?1. Supports Muscle Growth and RecoveryBeef protein powder is rich in essential amino acids, including leucine, which plays a pivotal role in muscle protein synthesis. Studies have demonstrated that beef protein supplementation can lead to significant increases in lean body mass and strength gains, comparable to those achieved with whey protein.
2. Aids in Weight ManagementHigh-protein diets are known to promote satiety, reducing overall calorie intake. Beef protein powder, being low in fat and carbohydrates, can be an effective tool for those aiming to manage their weight. Its thermogenic effect also contributes to increased energy expenditure.
3. Enhances Joint and Bone HealthUnlike some other protein sources, beef protein powder contains collagen and gelatin, which are beneficial for joint and bone health. These components support the integrity of connective tissues, potentially reducing the risk of injuries and joint-related issues.
4. Suitable for Individuals with Dietary RestrictionsFor those with lactose intolerance or dairy allergies, beef protein powder offers a hypoallergenic alternative. It is free from common allergens like dairy, soy, and gluten, making it a versatile option for various dietary needs.
5. Rich in MicronutrientsBeef protein powder is not only a source of high-quality protein but also provides essential micronutrients such as iron, zinc, and B vitamins. These nutrients play crucial roles in energy metabolism, immune function, and overall well-being.
Why I use it:Incorporating beef protein powder into your diet can be a game-changer, especially if you’re seeking a nutrient-dense, allergen-friendly protein source. Whether you’re an athlete aiming to enhance performance or someone looking to improve overall health, beef protein powder offers a convenient and effective solution.
My Suggestions on How to Use Beef Protein Powder:Post-Workout Nutrition: Consume a beef protein shake within 30 minutes after exercise to support muscle recovery.Meal Replacement: Use beef protein powder in smoothies or recipes to increase protein intake during meals.Dietary Supplementation: For individuals with increased protein needs, such as older adults or those recovering from illness, beef protein powder can help meet nutritional requirements.Beef protein powder stands out as a versatile and nutrient-rich supplement, offering benefits that extend beyond muscle building. Its unique composition supports various aspects of health, making it a valuable addition to diverse dietary plans. As with any supplement, it’s essential to choose high-quality products and consult with healthcare professionals to ensure it aligns with your individual health goals.
Equip is so generous, they are offering 20% off when you use code MARIA! Click HERE to stock up on Equip Prime Protein!
PrintCarnivore ShortbreadCourse Bread, Carnivore, Dessert, Egg Free, Nut FreeCuisine American, CARNIVOREKeyword CarnivorePrep Time 5 minutes minutesServings 24 servingsCalories 98.8Ingredients1 cup salted butter1 cup milk powder1 1/2 scoops Vanilla Equip Protein Powder (or any flavor)OPTIONAL:3/4 cup powdered allulose1 teaspoon stevia glycerite[image error]Get Recipe IngredientsInstructionsTo make the crust place the butter into a large saucepot and heat over high heat. Stir often. After about 3 minutes, the butter will start to froth up and brown flecks will appear. Keep whisking and once the butter is medium brown, Lower the heat to low and stir in the milk powder, Equip and sweeteners if using. Whisk the mixture well while gently heating. Whisk until the mixture is well combined. Remove from heat.Allow to cool for a little bit, but while it is still liquid, pour into a parchment lined (otherwise it will stick) 8 by 8 casserole dish. Place in the fridge to set.Once completely cool, remove from the fridge and cut into squares. VideoNutritionCalories: 98.8 | Fat: 8g | Protein: 3.8g | Carbohydrates: 3g | Fiber: 0g | P:E Ratio: 0.3TESTIMONY OF THE DAY’
“I’m posting below something I wrote for myself to remind & encourage myself during my 3 ½ yr weight loss journey. It helped me to ‘fight the good fight’.
Choose your hard!
The consequences of being sedentary, not caring about your diet and lifestyle and being unfit is hard.
Making the daily choice to nourish your body, to be fit, active & mobile is also hard.
Additionally, eating out on Keto/Carnivore is hard, especially in social gatherings. You don’t want to stand out or be different. It can also feel lonely because It’s not easy to go against the grain (pun intended lol).
But no one is going to do this for you. You need to constantly show up for yourself. Whether it’s to wake up early to go to the gym, to motivate yourself to go out for a walk or to be consistent and stay on course.
While this lifestyle change can be hard, and often slow and monotonous, the results are rewarding.
The decision is yours alone to make; so “Choose your hard!’” ~Nerida
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
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