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Tom Holland

Goodreads Author

Website

http://www.teamholland.com

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tomhfit

Genre

Health, Mind & Body

Member Since

February 2014

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https://www.goodreads.com/goodreadscomtomholland

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Tom Holland is a renowned Exercise Physiologist and Certified Sports Nutritionist. An elite athlete himself, Holland has completed over 60 marathons and ultramarathons as well as 26 Ironman triathlons around the world. He holds a Master's Degree in Exercise Science and Sport Psychology and has been certified by the CISSN, ACSM, NSCA-CSCS, NASM, ACE, and AFAA. He is the author of The Marathon Method, The 12-Week Triathlete, Beat the Gym and Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon. He also stars in numerous best-selling fitness videos including Supreme 90 Day, The Abs Diet Workout and Herbalife. ...more

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Tom Holland’s books

Average rating: 3.87 · 588 ratings · 75 reviews · 9 distinct works • Similar authors

	The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time by Tom Holland (Goodreads Author), Jeff Galloway (Foreword by) 3.90 avg rating — 188 ratings — published 2007 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The 12-Week Triathlete: Train for a Triathlon in Just Three Months 3.94 avg rating — 124 ratings — published 2005 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Swim, Bike, Run, Eat: Complete Guide to Fueling Your Triathlon by Tom Holland (Goodreads Author), Amy Goodson 3.90 avg rating — 111 ratings — published 2014 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Beat the Gym: Personal Trainer Secrets―Without the Personal Trainer Price Tag – Essential Tips to Transform Your Body and Reach Your Fitness Goals by Tom Holland (Goodreads Author), Megan McMorris (Goodreads Author) 3.66 avg rating — 116 ratings — published 2011 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day by Tom Holland (Goodreads Author), Denise Austin (Foreword) 4.08 avg rating — 48 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Truth About How to Get in Shape: Your Top 100 Fitness Questions Answered and More it was ok 2.00 avg rating — 1 rating — published 2003 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	ABS Diet Workout 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Psycho II; a Screenplay 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Lucy the Lab Goes For a Run by Tom Holland (Goodreads Author), Andrea Vitali (illustrator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Lucy the Lab Goes For a Run

by Tom Holland (Goodreads Author)

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Jan 07, 2024 09:29AM

Quotes by Tom Holland (?)

“we avoid pain and seek out pleasure. I contend that true happiness and fulfillment come from seeking pleasure through pain. Not injury-causing pain, but pain in the sense that your will is put to the test.”
― Tom Holland, The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

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“Remember, running is not bad for your joints and injuries are not unavoidable. Running exposes our individual weaknesses and, if we wish to continue running, forces us to strengthen these weak links. Running, therefore, can truly help us become the best that we can possibly be.”
― Tom Holland, The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

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“It is not about thee who goes out the fastest; it’s about thee who slows down the least.”
― Tom Holland, The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

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