Lila Johnson's Blog - Posts Tagged "exercise"
Are The Voices Real?
There are voices inside my head that I question whether they are real or my imagination. I catch bits of conversation, laughter and heated debates at all hours of the day and night. No it's not the neighbors having a rousing party or my sister's feline friend hanging out with the other free and easy cats in town. These voices are those of my characters, Angela, Nicki and Sissy.
I have to admit that I am a tad bit jealous of them, they are such a close knit trio. But in their quest to lose weight, the friendship has gone through a bit of a strain as new ground is being tested. Will they resolve their differences and move forward to a healthier lifestyle? Will exercise become their new BFF? What new challenges will bring them full circle to move forward? To find out these burning questions you must read, THE FAT GIRLS CLUB, the first book in a new series. In the meantime, I too will be taking the first step in making slight changes in my health to keep up with the girls.
As Jack LaLanne once said, "The only way you get that fat off is to eat less and exercise more."
I have to admit that I am a tad bit jealous of them, they are such a close knit trio. But in their quest to lose weight, the friendship has gone through a bit of a strain as new ground is being tested. Will they resolve their differences and move forward to a healthier lifestyle? Will exercise become their new BFF? What new challenges will bring them full circle to move forward? To find out these burning questions you must read, THE FAT GIRLS CLUB, the first book in a new series. In the meantime, I too will be taking the first step in making slight changes in my health to keep up with the girls.
As Jack LaLanne once said, "The only way you get that fat off is to eat less and exercise more."
Waiting on Spring
Now that we’re in our third month of the New Year, how are you coming along with those resolutions, promises and goals?
I completed my first 5K this past Saturday after a two-year hiatus. I must admit, it felt great to put all that work from the gym to the test. I tackled a couple inclines by walking backwards, then pushed myself to cross the finish line in the time I allotted for myself. Thumbs up to the organizers and crew for The Liberty Hospital Half Marathon Jewell 5K for the great course, gift bag and medal. Back in the gym I’ll go armed with what worked and didn’t as I prepare for my next race that will take place in October.
A big “Thank You” to Martine Quartey, William King and Laghe, the co-hosts of 95.7 FM The Boss, in Omaha, Nebraska. They invited me to be their guest at 7:30, March 9th to discuss my book series, The Fat Girls Club. What a great experience. I had a fantastic time.
Let’s dance a jig for St. Patrick’s Day! My costume is ready as I prepare to dress up for the day. The patients get tickled when they see the crazy hats, I wear to celebrate each holiday that rolls around. Afterward, I’ll dine on Corned Beef and Cabbage. Finally, congratulations to my February contest winners. Thank you for your participation.
March giveaway-
I’m happy to sponsor jewelry by artist, Devon Findlay. I’m offering two different bracelets and one necklace to three lucky winners. Go to writerontheroadway.com to sign up.
I completed my first 5K this past Saturday after a two-year hiatus. I must admit, it felt great to put all that work from the gym to the test. I tackled a couple inclines by walking backwards, then pushed myself to cross the finish line in the time I allotted for myself. Thumbs up to the organizers and crew for The Liberty Hospital Half Marathon Jewell 5K for the great course, gift bag and medal. Back in the gym I’ll go armed with what worked and didn’t as I prepare for my next race that will take place in October.
A big “Thank You” to Martine Quartey, William King and Laghe, the co-hosts of 95.7 FM The Boss, in Omaha, Nebraska. They invited me to be their guest at 7:30, March 9th to discuss my book series, The Fat Girls Club. What a great experience. I had a fantastic time.
Let’s dance a jig for St. Patrick’s Day! My costume is ready as I prepare to dress up for the day. The patients get tickled when they see the crazy hats, I wear to celebrate each holiday that rolls around. Afterward, I’ll dine on Corned Beef and Cabbage. Finally, congratulations to my February contest winners. Thank you for your participation.
March giveaway-
I’m happy to sponsor jewelry by artist, Devon Findlay. I’m offering two different bracelets and one necklace to three lucky winners. Go to writerontheroadway.com to sign up.
Busy in the Madness
My full-time job as a nurse has been one of anxiety and constant change. Keeping abreast of what’s going on in the world of COVID-19; the people it affects and how communities have changed in the process of it all, have kept me very busy.
Through it all, I have to stay positive with prayer and a little fun. By fun I mean, wearing funny hats, sunglasses shaped like ice cream cones or flamingos. The patients tell me how they get a kick out of such craziness. It softens the blow of what life is trying to knock us down with. And although we, patients and staff alike, have to wear our face masks from the time we enter the building until we leave the premises while staying on guard, we all need a laugh every now and then to get on with life.
So, to you my readers I want to first say, thank you for reading my newsletters and books and second, remember to stay safe, loving and healthy.
Lila
Through it all, I have to stay positive with prayer and a little fun. By fun I mean, wearing funny hats, sunglasses shaped like ice cream cones or flamingos. The patients tell me how they get a kick out of such craziness. It softens the blow of what life is trying to knock us down with. And although we, patients and staff alike, have to wear our face masks from the time we enter the building until we leave the premises while staying on guard, we all need a laugh every now and then to get on with life.
So, to you my readers I want to first say, thank you for reading my newsletters and books and second, remember to stay safe, loving and healthy.
Lila
