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Christopher Dines

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Christopher Dines

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Born
London
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Member Since
November 2011


Christopher Dines is the founder of both IGITRO and Mindfulness Burnout Prevention (MBP). He is an executive consultant and coach serving high-performance individuals, a published author, and has a background in DJing and music production.

He has published nine books on personal development, mindfulness and addiction, including The Kindness Habit, which he co-authored with Dr. Barbara Mariposa, a distinguished medical doctor. Christopher’s books have featured forewords by renowned figures such as Rudolph E. Tanzi, PhD, of Harvard Medical School, and the late John Bradshaw, #1 New York Times bestselling author, at The Meadows, Arizona.

https://igitro.com/
https://mindfulnessburnoutprevention....
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Average rating: 4.55 · 78 ratings · 22 reviews · 11 distinct works
Drug Addiction Recovery: Th...

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4.68 avg rating — 19 ratings — 4 editions
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The Kindness Habit: Transfo...

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4.53 avg rating — 15 ratings — 2 editions
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Super Self Care: How to Fin...

4.57 avg rating — 14 ratings — published 2020 — 4 editions
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Mindfulness Meditation: Bri...

4.71 avg rating — 7 ratings — published 2014 — 4 editions
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Manifest Your Bliss: A Spir...

4.80 avg rating — 5 ratings — published 2013 — 3 editions
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A Ticket to Prosperity: Spi...

4.50 avg rating — 4 ratings — published 2013 — 3 editions
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The Mystery of Belief: How ...

4.50 avg rating — 4 ratings — published 2012 — 4 editions
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A Ticket to Prosperity

3.75 avg rating — 4 ratings — published 2010 — 4 editions
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Mindfulness Burnout Prevent...

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4.67 avg rating — 3 ratings — published 2015 — 6 editions
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The Mystery of Belief: How ...

really liked it 4.00 avg rating — 3 ratings — published 2012
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Christopher’s Recent Updates

Mindfulness Burnout Prevention  by Christopher Dines
“Taking a year out from a thriving practice to pursue something new—whether it is launching a business or working on a doctorate—can feel daunting, especially if it means dipping into your financial reserves. These kinds of considerations and conversations often come up for therapists and psychologists after a decade or more of running a successful practice.”
Christopher Dines
Mindfulness Burnout Prevention  by Christopher Dines
“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a healthy and sustainable lifestyle.”
Christopher Dines
Christopher Dines rated a book it was amazing
The School of Villamor Van Vaughan by Joanna P.A. Moore
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A gentle book and accessible framework for children

Joanna is one of my favourite children’s authors, and I will definitely be recommending The School of Villamor Van Vaughan to my family, friends, and colleagues. Joanna also happens to be an excelle
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Quotes by Christopher Dines  (?)
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“The reality is that there are plenty of trustworthy people in the world rebuilding their lives. It was a very gradual process for me to open up and talk about what was really going on in my recovery. The more I started to take risks by talking to others, however, the more I had an opportunity to exercise boundaries. As I asserted new boundaries, I started to gravitate towards people with integrity, warmheartedness and decency.”
― Christopher Dines, Drug Addiction Recovery: The Mindful Way

“A sex addict is also emotionally anorexic – they must be in order to continue participating in isolated behaviour such as being addicted to pornography and being promiscuous or having multiple affairs. All of these secretive behaviour patterns affect a family and home.”
― Christopher Dines, The Kindness Habit: Transforming our Relationship to Addictive Behaviours

“First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves.”
― Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals

“To truly be committed to a life of honesty, love and discipline, we must be willing to commit ourselves to reality.”
― John Bradshaw, Healing the Shame that Binds You

“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a healthy and sustainable lifestyle.”
― Christopher Dines, Mindfulness Burnout Prevention : For Therapists and Psychologists — 2nd Edition, Revised and Updated

“Taking a year out from a thriving practice to pursue something new—whether it is launching a business or working on a doctorate—can feel daunting, especially if it means dipping into your financial reserves. These kinds of considerations and conversations often come up for therapists and psychologists after a decade or more of running a successful practice.”
― Christopher Dines, Mindfulness Burnout Prevention : For Therapists and Psychologists — 2nd Edition, Revised and Updated

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