Alexandra Amor's Blog

You may be aware that in addition to being an author, I’m a cult survivor. My first book was a memoir about 10 years I spent in a cult in Vancouver, BC in the 1990s. That book also explores what the recovery process from a cult experience looks like.

In January 2024 I was filmed for a documentary-style online course about cults and today I learned the course has been released. You will find it here where you can stream it or buy the DVD.

The experience filming my parts of the course was fascinatin...

Hello explorers, and welcome to episode 68 of Unbroken. I’m Alexandra Amor.

I’m here today with a little announcement. As you possibly saw in the title of this episode, I’ve called it pausing and stepping into quiet. I’m feeling a really strong urge lately to do just that, to pause things, step into the silence, spend a lot of time in quiet.

We’re coming into summertime, here on the west coast of Vancouver Island, as I record this, and the days are getting longer and sunnier. And it’s not ...

As we discuss so often on Unbroken, there is an intelligence and wisdom that, if we allow it to, can guide our lives to interesting and fulfilling places. As with most of us, it took Stephanie Benedetto some time to really listen to this wisdom and to trust that it would support her. When she did, she unlocked a life and a business that flow with ease, even in the challenging moments.

Stephanie Benedetto is a transformational business coach, storyteller and (Un)Marketer at The Awakened Busin...

We all have a built-in GPS, a guidance system that never lies and that always has our best interests at heart. We can call that guidance whatever we want – wisdom, intuition, insight, knowing; the name isn’t as important as learning to listen to it. And, as Bonnie Jarvis points out, figuring out how your guiding wisdom speaks to you makes life so much easier.

Bonnie Jarvis has a BA in Graphic Design, MS in Computer Science, MA in Spiritual Psychology and has completed several coaching progra...

We all have one: an inner critic. That voice inside our heads that is critical of so much that we do. That voice can become debilitating, if we let it. But when we apply what we know about the Three Principles of innate health, we can teach that voice to take a back seat, where it belongs. And, on a positive note, hearing the inner critic can even become an ally in helping us to practice stepping into a better feeling.

You can listen above, on your favorite podcast app, or watch on YouTube. ...

When it comes to our mental well-being and our physical health it can be so easy to look outspide ourselves for answers. Ellen Friedman takes a different approach; she guides her clients inward to connect with the innate wisdom and wellness that is already there.

Ellen Friedman guides people home to the sacred space within, where they shift their relationship with themselves, their health, and others. She partners with people who are curious to explore a simple path to wholeness through the ...

We usually think of stress as coming from the circumstances that surround us: busy jobs, busy lives, difficult bosses or clients. But what if stress has another origin? What if it comes from the thinking we have in any given situation?

Clare Downham is the dedicated mentor you need on your unique journey to unlock your innate potential and cultivate a thriving business aligned with your true purpose. As a certified ILM Success Mentor, she specialises in guiding emerging and established femal...

Old-paradigm psychology can try to convince us that unwanted habits are caused by a need to feel loved or safe or cared for. It can feel like we’re using food, or other substances, to soothe or comfort ourselves. In this podcast episode we bust this myth and look toward the true origin of unwanted habits.

You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.

Are you interested in connecting with others who are expl...

As a long-time coach, and before that an HR professional, Dominic Scaffidi points his clients back toward an awareness of their innate wisdom and ability to thrive effortlessly. He reminds us that we are always more than our human minds can grasp.

As a Master Certified Coach (MCC) credentialed with the International Coaching Federation (ICF) Dominic works with leaders, teams, entrepreneurs and individuals to achieve professional and personal aspirations. He points clients to a realization of...

So often we demonize our bad habits. But what if those habits are working to bring us messages about our perfect human design?

You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.

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Show Notes