Matthew Silver's Blog

January 12, 2025

Small writing break

Taking a few weeks off from writing to learn more about our feet.

There's always something to learn and include in my new book. Looking forward to getting this info out to you.

The information I'm learning is WILD! Will have you rethinking your shoe wear soon.
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Published on January 12, 2025 21:03 Tags: arch-activation, arch-control

December 28, 2024

Built To Run e-book update!

Just uploaded the manuscript and cover photo of "Built To Run" to amazon KDP! Excited to finally have an e-book version available. If you plan on getting the e-book version of Built to Run, I highly recommend you read it on your kindle tablet or larger I-Pad.

The e-book is a copy of the books images and format. It will fit whatever screen you are viewing it on. It may not be the best user experience if you are reading on your I-Phone.

Hope you had a happy holidays and have a happy new years!
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Published on December 28, 2024 21:23 Tags: built-to-run-e-book, e-book, new-release

December 21, 2024

New Book on Flat Feet

I'm more than 10,000 words into my second book and I think you're going to like it!

After writing Built To Run I was pretty burnt out . I've finally gotten back into the swing of writing and I'm loving it.

This time with a focus on the feet! I've noticed more and more of my patients coming into the clinic with foot impairments.

Here's an idea I expand on more in the book. Flat feet are not bad, and many runners and active individuals have flat feet.

Every foot has the potential to create an arch while the muscles are active. You just have to awaken the innate power of your feet!
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Published on December 21, 2024 21:59 Tags: distance-running, flat-feet, foot-health, marathon, ultra-running