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Matthew Silver
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Born
in Rome, NY, The United States
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December 2024
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Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
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Small writing break
Taking a few weeks off from writing to learn more about our feet.
There's always something to learn and include in my new book. Looking forward to getting this info out to you.
The information I'm learning is WILD! Will have you rethinking your shoe wear soon.
There's always something to learn and include in my new book. Looking forward to getting this info out to you.
The information I'm learning is WILD! Will have you rethinking your shoe wear soon.
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Matthew Silver
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| Big fan of Jay. Is loaded with amazing info for staying injury free as a runner. Highly recommend to any distance runner! | |
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| "I'm more than 10,000 words into my second book and I think you're going to like it! After writing Built To Run I was pretty burnt out . I've finally gotten back into the swing of writing and I'm loving it. This time with a focus on the feet! I'v..." Read more of this blog post » | |
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“Every time your foot hits the ground when running it's the force equivalent to around 250% of your body weight. That's a lot of force going through your legs and body!”
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“The research is very clear: around 50% of distance runners at any given time are injured.”
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“The research is very clear: around 50% of distance runners at any given time are injured.”
― Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
― Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
“Every time your foot hits the ground when running it's the force equivalent to around 250% of your body weight. That's a lot of force going through your legs and body!”
― Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
― Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
“Every time your foot hits the ground when running it's the force equivalent to around 250% of your body weight. That's a lot of force going through your legs and body!”
― Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
― Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
“The research is very clear: around 50% of distance runners at any given time are injured.”
― Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
― Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
