Emma E. Redfern

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Emma E. Redfern

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Born
The United Kingdom
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Member Since
November 2019


Emma is a highly experienced Internal Family Systems (IFS) therapist and a passionate advocate for personal growth and self-discovery. With over a decade of experience in helping individuals and professionals navigate the transformative work of IFS, Emma is known for her compassionate, relatable approach and her ability to make complex concepts accessible to everyone.

Subscribe to Emma’s newsletter for practical tools and insights and a FREE self-discovery guide: https://emmaredfern.co.uk/self-discov...
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Emma E. Redfern I do something 'adjacent'. As I'm a nonfiction writer, I might start to list key words for the indexing. I might draft a social media post. Read a cha…moreI do something 'adjacent'. As I'm a nonfiction writer, I might start to list key words for the indexing. I might draft a social media post. Read a chapter I've been meaning to read. Something relatively achievable and still connected to writing or reading. (less)
Emma E. Redfern This week I’m working with my specialist IFS editor on my forthcoming book. We are bringing the powerful principles and practices of IFS to a general …moreThis week I’m working with my specialist IFS editor on my forthcoming book. We are bringing the powerful principles and practices of IFS to a general audience (rather than the therapy professionals I have written for previously). The book focuses on bringing curiosity to your inner world enabling you to embrace more of yourself and live with greater authenticity, self-acceptance, freedom and reduced reactivity.

I'm also working on getting to know goodreads; I'm new round here.(less)
Average rating: 4.07 · 14 ratings · 1 review · 4 distinct worksSimilar authors
Internal Family Systems The...

4.25 avg rating — 8 ratings5 editions
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Transitioning to Internal F...

3.83 avg rating — 6 ratings4 editions
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Internal Family Systems: Ma...

0.00 avg rating — 0 ratings2 editions
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Internal Family Systems: Ma...

0.00 avg rating — 0 ratings
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Emma’s Recent Updates

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The Impossible Fortune by Richard Osman
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This is my favourite so far in the Thursday Murder Club series. I appreciate the expanded cast of characters and the variations this brought to their comparative status. As usual some laugh out loud moments, tender touches, and the broccoli reference ...more
Emma Redfern rated a book it was amazing
The Little Cumuli by Jo Hamilton
The Little Cumuli
by Jo Hamilton (Goodreads Author)
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The illustrations are vibrant, the storyline unique, and it's beautifully produced and handles really nicely. There's even a robin to search for which appears on each separate illustration. Little ones and any grown-ups reading this with them are in ...more
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Sunrise on the Reaping by Suzanne Collins
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I’m a big fan of all the Hunger Games books and films (brilliant casting btw).

One of the most riveting and intriguing characters is Haymitch and this book chronicles his bittersweet victory in the arena in the 50th Hunger Games. This prequel also int
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It Doesn't Have To Be This Way by Robin Beardsley
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I so enjoyed reading this book. I also found it very moving to recognise many of my own parts in what Risa, Elizabeth and Robin share. Don’t be fooled into thinking this book is only for physicians; psychotherapists and others in the helping professi ...more
Emma Redfern started reading
Internal Family Systems by Emma E. Redfern
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The Impossible Thing by Belinda Bauer
"I loved THE IMPOSSIBLE THING. It took me less than 24 hours to read, and given my aging eyes, that’s impressive.

But, as with many Belinda Bauer books, how do I organize the review? It begins with Finn Garrett stalking Matthew Barr in the woods. An e" Read more of this review »
Emma Redfern and 44 other people liked Phrynne's review of The Impossible Thing:
The Impossible Thing by Belinda Bauer
"My mind was all over the place while I was reading this book. I was giving it three stars at first as I waded through all the strangeness of people who collect birds' eggs and the sadness of the deaths of all those poor chicks.

I moved it up to four " Read more of this review »
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Hour of the Heart by Irvin D. Yalom
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Freeing Self by Emma Redfern
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Never Go Back by Lee Child
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