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David Oromith
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A Practical Guide to Mindful Living: Five Ways to Restore Presence and Calm Amidst Challenge and Change
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“If your mind feels restless when you sit to meditate, good. You’re seeing clearly for the first time. Be ok with it. The chaos was always there—you were just too distracted to notice. The first step in training the mind is facing it as it is, without turning away.”
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