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Sena Lirasso

Goodreads Author

Born

in Long Island New York, The United States

Website

https://sites.google.com/view/senalirasso/thefr...

Twitter

sena.lirasso

Genre

Self Help, Nonfiction, Ebooks

Member Since

August 2025

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Sena Lirasso grew up in a close-knit Italian family where love, resilience, and perseverance were daily lessons. Having witnessed the challenges of mental illness through my mother and sister, I developed a deep appreciation for the importance of mental health, balance and positive habits.

Sports were always my outlet, and basically stayed active and physically fit throughout my life. I've also got a soft spot for animals, all animals are are special to me. I always make time for the things that bring me peace and balance.

My debut book, The Frequency of Life, reflects my belief that good energy and good habits are the foundation for a healthier, happier life. Blending personal experiences with practical guidance, I try to inspire readers to ...more

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Average rating: 4.67 · 3 ratings · 2 reviews · 1 distinct work

The FREQUENCY of LIFE: A New Blue Print for Vitality in a Chaotic World Turning Your Energy for Radiant Health
by

Sena Lirasso (Goodreads Author),

B Fike (Narrator)

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Sena Lirasso rated a book really liked it Strong Women Stay Young by Miriam E. Nelson	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sena Lirasso rated a book really liked it The Road to Wealth: A Comprehensive Guide to Your Money by Suze Orman	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sena Lirasso rated a book really liked it The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 25, 2025 02:58AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Plant Paradox by Steven R. Gundry. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Plant Paradox by Steven R. Gundry <iframe sandbox id="wrongBookKindlePreviewScreen">
Sena Lirasso rated a book it was amazing To Heal a Nation: A Physical, Mental and Spiritual Wellness Guide by Jeffrey Trigo D.C.	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sena Lirasso rated a book it was amazing Empty by Susan Burton (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Aug 25, 2025 02:57AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Empty by Susan Burton. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Empty by Susan Burton <iframe sandbox id="wrongBookKindlePreviewScreen">