Kerisma Vere's Blog - Posts Tagged "feelings"
The Hundred Acre Wood Mood Index
🌲💫💛The Hundred Acre Mood Index
(A playful way to name the feels)
🐯 Tigger
Bouncy, full of energy (sometimes too much), impulsive, high-spirited, maybe a bit scattered or overwhelming to yourself or others.
🐴 Eeyore
Low mood, sadness, exhaustion, feeling forgotten or “meh.” Everything feels a little grey. Still quietly loyal and deeply feeling.
🐷 Piglet
Anxious, tender, needing reassurance. Sensitive to others’ moods. Brave in small ways. Wants to feel safe and loved.
🦘 Roo
Playful, curious, emotionally open. May need extra structure or grounding, but brings lightness and heart to the day.
🐰 Rabbit
Controlling, overthinking, managing everything but a bit wound-up. Often productive, but easily overwhelmed and rigid.
🦉 Owl
Verbose, reflective, wise on the outside — but possibly disconnected from emotion. Processing mentally more than somatically.
🧺 Kanga
Grounded, nurturing, motherly. Calm presence, gentle protector. Focused on care — for self or others.
🐻 Pooh
Seeking comfort, craving sweetness (literal or emotional). Maybe a bit foggy or distracted. Heart-centered. Often gets stuck. Still lovable.
🌳 Stuck in the Honey Tree
Overdid it. Got in too deep. Feeling overwhelmed, stuck, or in need of help getting back to balance. May have ignored signs until too late.
🧒 Christopher Robin
Wise, centered, compassionate leader of the inner world. Brings reassurance, insight, and integration to the others.
⸻
Use it however you like — daily check-in, group share, fridge magnet, or sticky note on your mirror. Even just saying, “I’m in a bit of an Eeyore/Piglet spiral, but Roo is trying to peek out,” is a way to meet yourself with honesty and gentleness.
For me, I rotate through on a daily and moment to moment basis.... Today I think I am firmly planted in my Christopher Robin self-holding space and compassion for all the others!
Do you have any fun ways of working with your parts/feelings/moods? Would love to hear what they are or how this index resonates with you.
Come on peeps....tell me how you felt today or right now! 💜
Kerisma Vere
(A playful way to name the feels)
🐯 Tigger
Bouncy, full of energy (sometimes too much), impulsive, high-spirited, maybe a bit scattered or overwhelming to yourself or others.
🐴 Eeyore
Low mood, sadness, exhaustion, feeling forgotten or “meh.” Everything feels a little grey. Still quietly loyal and deeply feeling.
🐷 Piglet
Anxious, tender, needing reassurance. Sensitive to others’ moods. Brave in small ways. Wants to feel safe and loved.
🦘 Roo
Playful, curious, emotionally open. May need extra structure or grounding, but brings lightness and heart to the day.
🐰 Rabbit
Controlling, overthinking, managing everything but a bit wound-up. Often productive, but easily overwhelmed and rigid.
🦉 Owl
Verbose, reflective, wise on the outside — but possibly disconnected from emotion. Processing mentally more than somatically.
🧺 Kanga
Grounded, nurturing, motherly. Calm presence, gentle protector. Focused on care — for self or others.
🐻 Pooh
Seeking comfort, craving sweetness (literal or emotional). Maybe a bit foggy or distracted. Heart-centered. Often gets stuck. Still lovable.
🌳 Stuck in the Honey Tree
Overdid it. Got in too deep. Feeling overwhelmed, stuck, or in need of help getting back to balance. May have ignored signs until too late.
🧒 Christopher Robin
Wise, centered, compassionate leader of the inner world. Brings reassurance, insight, and integration to the others.
⸻
Use it however you like — daily check-in, group share, fridge magnet, or sticky note on your mirror. Even just saying, “I’m in a bit of an Eeyore/Piglet spiral, but Roo is trying to peek out,” is a way to meet yourself with honesty and gentleness.
For me, I rotate through on a daily and moment to moment basis.... Today I think I am firmly planted in my Christopher Robin self-holding space and compassion for all the others!
Do you have any fun ways of working with your parts/feelings/moods? Would love to hear what they are or how this index resonates with you.
Come on peeps....tell me how you felt today or right now! 💜
Kerisma Vere
