Kerisma Vere
Goodreads Author
Born
in New Westminster, Canada
Website
Twitter
Genre
Influences
Member Since
September 2025
URL
https://www.goodreads.com/kerismaavere
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Kerisma Vere
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Popular Answered Questions
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The Light Switch Myth: Contemporary Approaches to Creating Lasting Change
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Sarah's Secret Christmas Wish
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published
2025
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3 editions
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Ways I Showed Up for Myself: A 60-Day Self-Gratitude Practice
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* Note: these are all the books on Goodreads for this author. To add more, click here.
Kerisma’s Recent Updates
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Jan 30, 2026 06:09PM
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Kerisma Vere
rated a book it was amazing
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| I loved this book and must admit I felt like a young kid at visiting at the ocean as I read along. Plunk, Shh, whoosh, sounds the author shared reverberated in my head as if I was right there. Isn't plunk the exact sound we associate with pelicans! C ...more | |
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Kerisma Vere
rated a book it was amazing
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| As a holistic wellness coach and certified personal trainer who works with aging populations I picked up this book as a resource to add to my toolkit. I was very impressed with the tone and layout of the book. The 10 min a day plan mirrors my own pla ...more | |
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Kerisma Vere
made a comment on
sureshot’s review
of
The Light Switch Myth: Contemporary Approaches to Creating Lasting Change
"
Thank you
"
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Kerisma Vere
liked
sureshot's review
of
The Light Switch Myth: Contemporary Approaches to Creating Lasting Change:
"The author does a great job establishing that change is not sudden, but a path we navigate. The author gives a way to assess how you approach change. The author does a good job establishing how the instant change myth comes to be. She also shows how "
Read more of this review »
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Kerisma Vere
liked
Julie Coghlan's review
of
The Light Switch Myth: Contemporary Approaches to Creating Lasting Change:
"A friend recommended "The Light Switch Myth," and it exceeded my expectations. I anticipated another self-help book selling quick fixes, but Kerisma Vere delivers genuine honesty instead. The title stems from her brilliant metaphor about how we expec"
Read more of this review »
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Kerisma Vere
rated a book it was amazing
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| What a fantastic retelling of an old god and goddess legend. Now I am a fan of the Percy Jackson series about gods and demigods but this story was even more engaging and not as skewed towards the male experience. The presentation of Persephone and Ha ...more | |
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Kerisma Vere
rated a book really liked it
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| A simple but heartwarming tale of a little tree who tried so hard to be exactly like his elders but was unable to. Something most of us face at one point or another. I thought the story did a good job of capturing the emotions of growing up and our s ...more | |
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Kerisma Vere
rated a book really liked it
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| I picked up this book to see if it had anything new I would be able to offer my clients who suffer from anxiety- or perhaps myself if it ever gets bad again. Overall I found the book to be well written and to provide valuable tools and insights, many ...more | |
“Learning and transformation happen in layers. We rarely uncover every layer the first time we encounter something, no matter how hard we try.”
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
“one little trick I have found helpful: I often ask myself , what direction are your feet pointed? Even if I dont have it in me to move forward, simply setting the intention-imagining my feet pointing forward-can reframe my sense of progress”
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
“one little trick I have found helpful: I often ask myself , what direction are your feet pointed? Even if I dont have it in me to move forward, simply setting the intention-imagining my feet pointing forward-can reframe my sense of progress”
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
“Learning and transformation happen in layers. We rarely uncover every layer the first time we encounter something, no matter how hard we try.”
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
“The ability to do hard things is perhaps the most useful ability you can foster in yourself or your children. And proof that you are someone who can do them is one of the most useful assets you can have on your life resume.
Our self-image is composed of historical evidence of our abilities. The more hard things you push yourself to do, the more competent you will see yourself to be.
If you can run marathons or throw double your body weight over your head, the sleep deprivation from a newborn is only a mild irritant. If you can excel at organic chemistry or econometrics, onboarding for a new finance job will be a breeze.
But if we avoid hard things, anything mildly challenging will seem insurmountable. We’ll cry into TikTok over an errant period at the end of a text message. We’ll see ourselves as incapable of learning new skills, taking on new careers, and escaping bad situations.
The proof you can do hard things is one of the most powerful gifts you can give yourself.”
―
Our self-image is composed of historical evidence of our abilities. The more hard things you push yourself to do, the more competent you will see yourself to be.
If you can run marathons or throw double your body weight over your head, the sleep deprivation from a newborn is only a mild irritant. If you can excel at organic chemistry or econometrics, onboarding for a new finance job will be a breeze.
But if we avoid hard things, anything mildly challenging will seem insurmountable. We’ll cry into TikTok over an errant period at the end of a text message. We’ll see ourselves as incapable of learning new skills, taking on new careers, and escaping bad situations.
The proof you can do hard things is one of the most powerful gifts you can give yourself.”
―
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