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Kerisma Vere
Goodreads Author
Born
in New Westminster, Canada
Website
Twitter
Genre
Influences
Member Since
September 2025
URL
https://www.goodreads.com/kerismaavere
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The Light Switch Myth: A beginner's guide to creating realistic and sustainable change
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* Note: these are all the books on Goodreads for this author. To add more, click here.
From Critic to Compassionate Ally — The story of The Light Switch Myth
Kerisma Vere’s journey to wellness was not a straight line. Like many, she struggled with an inner critic that constantly undermined her efforts. “You’re not good enough,” “You’ll never change.” “You have to get it perfect.” These were the harsh words she battled daily in her younger years. . However, rather than letting these thoughts define her, Kerisma chose to challenge them. Through more than
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| After and during listening to this book, (Yes I used the audiobook format), I wanted to call Brene up and say, "Me too! I totally get it!" I found the chapter unwove in such a way as to take me back into my own past only this time to see some of it w ...more | |
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Kerisma Vere
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| I think this is such a valuable resource. As a recovering person of trauma who has experienced periods of addiction it brought much needed insight into not only my own experience but for those who have been impacted even greater than I was. I think t ...more | |
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Ultimate World's review
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The Light Switch Myth: A beginner's guide to creating realistic and sustainable change:
"Book Review – The Light Switch Myth: A Beginner’s Guide to Creating Realistic and Sustainable Change by Kerisma A. Vere
Kerisma A. Vere’s The Light Switch Myth is a compassionate, insightful guide for anyone who has ever felt defeated by the false pro" Read more of this review » |
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Oct 02, 2025 03:46PM
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“Learning and transformation happen in layers. We rarely uncover every layer the first time we encounter something, no matter how hard we try.”
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
“one little trick I have found helpful: I often ask myself , what direction are your feet pointed? Even if I dont have it in me to move forward, simply setting the intention-imagining my feet pointing forward-can reframe my sense of progress”
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
“one little trick I have found helpful: I often ask myself , what direction are your feet pointed? Even if I dont have it in me to move forward, simply setting the intention-imagining my feet pointing forward-can reframe my sense of progress”
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
“Learning and transformation happen in layers. We rarely uncover every layer the first time we encounter something, no matter how hard we try.”
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
― The Light Switch Myth: A begginer's guide to creating realistic and sustainable change
Oprah's Book Club (Official)
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Welcome to the official Oprah's Book Club group. OBC is the interactive, multi-platform reading club bringing passionate readers together to discuss i ...more
