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Andy Fossett
Goodreads Author
Born
The United States
Website
Twitter
Genre
Member Since
July 2016
URL
https://www.goodreads.com/ballsify
Dynamic Equilibrium: The 4 Types of Balance and How to Train Each One
Nobody thinks about their balance until they suddenly lose it!
Balance is definitely a lot more than just being able to stand on one leg. Our stability happens through continuous small corrections, not holding your breath and gritting your teeth trying to stay as still as possible.
Think about the last time your foot caught a root on a trail run, or you hopped over something on the sidewalk and had
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Oiling the Hinges: Fixing Common Restrictions to Pain-Free Movement
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published
2014
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How to Get a Job in Japan: Get Hired and Get Here
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published
2010
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2 editions
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