14 ratings | 10 reviews | avg rating:4.64

Silvia’s Year In Books

Silvia’s 2025 Year in Books

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Silvia Araya’s Followers (8)

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Stacy Orphan

802 books | 21 friends

Darlene

1,173 books | 178 friends

Mandee Rayne

9,104 books | 154 friends

Ali Norman

128 books | 142 friends

Jamie Engel

1,745 books | 1,173 friends

Natasha Estes

642 books | 27 friends

Kate Parker

9,650 books | 311 friends

Alex Gray (gray__pages)

824 books | 292 friends

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Silvia Araya

Goodreads Author

Born

San Jose, Costa Rica

Website

http://silviaaraya.com/

Genre

Psychology, Self Help, Spirituality

Member Since

May 2020

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Silvia is a Clinical Trauma Professional and Numerologist. She studied Psychology, Trauma-Informed Yoga, Family Constellations, Bach Flower Therapy, among many. Her first book (Trust and live without Panic) is about her own experience with panic attacks and anxiety and how she developed her way to heal with a combination of techniques with a spiritual touch.

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Silvia Araya’s books

Average rating: 4.6 · 5 ratings · 0 reviews · 5 distinct works

	Is this what I REALLY Want?: How to Go Beyond Trauma into the Relationship You Deserve it was amazing 5.00 avg rating — 2 ratings — published 2022 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Confie y Viva Sin Panico really liked it 4.00 avg rating — 2 ratings — published 2012 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	La Numerología de las Flores: La numerología aplicada a las flores de Bach it was amazing 5.00 avg rating — 1 rating — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Trust and Live Without Panic 0.00 avg rating — 0 ratings — published 2012 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Es esto lo que REALMENTE quiero?: Cómo ir más allá del trauma hacia la relación que mereces 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Silvia Araya's Blog

Un día en la Cabeza de alguien con Ansiedad /A day in the Anxiety Head

(English below)

¿Qué hora es? Son solo las 5 de la mañana, lo que significa que me queda una hora y media para dormir. Tengo que hacer tantas cosas hoy, pero necesito dormir de nuevo, sino me sentiré fatal todo el día.

Ok, intentaré dormir. ¿Configuré bien mi alarma? Será mejor que lo compruebe porque ¿qué pasa si no lo hice y luego me quedo dormida? Ok, comprobado. ¡Miércoles! ahora solo me queda 1

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Silvia’s Recent Updates

Silvia Araya rated a book it was amazing Autobiography of a Yogi by Paramahansa Yogananda	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
My favorite book of all time! It came to me in a mysterious way and more curious things happened as I was reading it. I felt a very special connection with Guruji as I was reading it. Multiple times I found myself in awe, with my palms together and my ...more
Dec 14, 2025 12:53PM · like · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Autobiography of a Yogi by Paramahansa Yogananda. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Autobiography of a Yogi by Paramahansa Yogananda <iframe sandbox id="wrongBookKindlePreviewScreen">
Silvia Araya rated a book it was amazing The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Took me a while because it's a long and very technical book, but it was worth it ...more
Dec 14, 2025 12:49PM · like · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Body Keeps the Score by Bessel van der Kolk. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Body Keeps the Score by Bessel van der Kolk <iframe sandbox id="wrongBookKindlePreviewScreen">
Silvia Araya rated a book it was amazing Becoming Supernatural: How Common People are Doing the Uncommon by Joe Dispenza	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 14, 2025 12:48PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Becoming Supernatural by Joe Dispenza. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Becoming Supernatural by Joe Dispenza <iframe sandbox id="wrongBookKindlePreviewScreen">
Silvia Araya finished reading Becoming Supernatural: How Common People are Doing the Uncommon by Joe Dispenza	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 14, 2025 12:48PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Becoming Supernatural by Joe Dispenza. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Becoming Supernatural by Joe Dispenza <iframe sandbox id="wrongBookKindlePreviewScreen">
Silvia Araya rated a book really liked it We Consciousness: 33 Profound Truths for Inner and Outer Peace by Karen Noe (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 14, 2025 12:48PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of We Consciousness by Karen Noe. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — We Consciousness by Karen Noe <iframe sandbox id="wrongBookKindlePreviewScreen">
Silvia Araya rated a book really liked it We Consciousness: 33 Profound Truths for Inner and Outer Peace by Karen Noe (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 14, 2025 12:48PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of We Consciousness by Karen Noe. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — We Consciousness by Karen Noe <iframe sandbox id="wrongBookKindlePreviewScreen">
Silvia Araya is currently reading Becoming Supernatural: How Common People are Doing the Uncommon by Joe Dispenza	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 18, 2024 02:30PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Becoming Supernatural by Joe Dispenza. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Becoming Supernatural by Joe Dispenza <iframe sandbox id="wrongBookKindlePreviewScreen">
Silvia Araya is currently reading The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 18, 2024 02:29PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Body Keeps the Score by Bessel van der Kolk. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Body Keeps the Score by Bessel van der Kolk <iframe sandbox id="wrongBookKindlePreviewScreen">
Silvia Araya rated a book it was amazing The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama XIV	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Beautiful and Inspirational! Everyone should read this book at least once in their lifetime.
Aug 18, 2024 02:28PM · like · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Book of Joy by Dalai Lama XIV. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Book of Joy by Dalai Lama XIV <iframe sandbox id="wrongBookKindlePreviewScreen">

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“Panic attacks are a great teacher dressed up in a strange costume”
― Silvia Araya, Trust and Live Without Panic

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Silvia’s Quotes

“Panic attacks are a great teacher dressed up in a strange costume”
― Silvia Araya, Trust and Live Without Panic

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Silvia’s Year In Books

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25 posts
Silvia Araya's Blog

Un día en la Cabeza de alguien con Ansiedad /A day in the Anxiety Head

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Silvia’s Recent Updates

See a Problem?

Preview — Autobiography of a Yogi by Paramahansa Yogananda

See a Problem?

Preview — The Body Keeps the Score by Bessel van der Kolk

See a Problem?

Preview — Becoming Supernatural by Joe Dispenza

See a Problem?

Preview — Becoming Supernatural by Joe Dispenza

See a Problem?

Preview — We Consciousness by Karen Noe

See a Problem?

Preview — We Consciousness by Karen Noe

See a Problem?

Preview — Becoming Supernatural by Joe Dispenza

See a Problem?

Preview — The Body Keeps the Score by Bessel van der Kolk

See a Problem?

Preview — The Book of Joy by Dalai Lama XIV

Silvia’s Quotes

Silvia’s Friend Comments

Silvia Araya’s Followers (8)

Silvia Araya

Goodreads Author

Popular Answered Questions

rssSilvia’s Recent Updates

See a Problem?

Preview — Autobiography of a Yogi by Paramahansa Yogananda

See a Problem?

Preview — The Body Keeps the Score by Bessel van der Kolk

See a Problem?

Preview — Becoming Supernatural by Joe Dispenza

See a Problem?

Preview — Becoming Supernatural by Joe Dispenza

See a Problem?

Preview — We Consciousness by Karen Noe

See a Problem?

Preview — We Consciousness by Karen Noe

See a Problem?

Preview — Becoming Supernatural by Joe Dispenza

See a Problem?

Preview — The Body Keeps the Score by Bessel van der Kolk

See a Problem?

Preview — The Book of Joy by Dalai Lama XIV

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Silvia’s Recent Updates