Nancy Addison

In my health counseling practice, when I ask clients if they use salt, they frequently tell me, “No, I eat a low-salt or no-salt diet for health reasons.” But in fact, salt is one of the most critical groups of minerals we need to ingest on a daily basis.What many people don’t realize is that the word “electrolyte” is simply a chemical term for salt. And we absolutely need electrolytes to be healt Read more of this blog post »