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Sara Gottfried

Goodreads Author

Born

in Maryland, The United States

Website

http://www.saragottfriedmd.com/

Twitter

DrGottfried

Genre

Nonfiction, Self Help, Science

Member Since

July 2012

URL

https://www.goodreads.com/saragottfriedmd

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Sara Gottfried, MD is the New York Times bestselling author of The Hormone Cure (Simon & Schuster, 2013) and The Hormone Reset Diet (HarperOne, 2015). After graduating from Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and slow down aging. Dr. Gottfried lives in Berkeley, CA with her husband and two daughters.

	The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol 3.96 avg rating — 2,933 ratings — published 2013 — 33 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again 3.33 avg rating — 2,250 ratings — 16 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days 3.57 avg rating — 1,643 ratings — published 2015 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years 3.86 avg rating — 598 ratings — published 2017 — 18 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You 3.53 avg rating — 641 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self 3.60 avg rating — 415 ratings — published 2019 — 14 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Brain Body Diet, Hormone Reset Diet, Healthy Medic Food for Life, Hidden Healing Powers, Lose Weight For Good Diet Bible 5 Books Collection Set by Sara Gottfried (Goodreads Author), CookNation it was amazing 5.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	10 Jahre jünger!: So steuern Sie Ihre Gene und senken Ihr biologisches Alter by Sara Gottfried (Goodreads Author), Isolde Seidel (Translator) it was amazing 5.00 avg rating — 1 rating — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	21 dias: Perca peso e melhore o seu metabolismo em 3 semanas it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Hormone Cure it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Sara Gottfried is currently reading

The Worlds I See: Curiosity, Exploration, and Discovery at the Dawn of AI

by Fei-Fei Li

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Nov 28, 2023 08:31AM

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The Way of the Shaman

by Michael Harner

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Oct 17, 2023 11:46AM

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Be Here Now

by Ram Dass

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Nov 24, 2022 12:17PM

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Sara’s Recent Updates

Sara Gottfried wrote a new blog post Leaky Gut and Autoimmune Disorders Severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, in Read more of this blog post »
Aug 29, 2024 03:58AM · 1 like · like
Sara Gottfried is currently reading The Worlds I See: Curiosity, Exploration, and Discovery at the Dawn of AI by Fei-Fei Li	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Quotes by Sara Gottfried (?)

“Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors, and lifestyle changes can keep your genes in perpetual “repair” mode.”
― Sara Gottfried, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

tags: hormone, hormones, the-hormone-cure, weight-loss

9 likes

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
― Sara Gottfried, The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

7 likes

“Hormonal problems are the top reason I find for accelerated aging,”
― Sara Gottfried, The Hormone Cure

6 likes

See all Sara Gottfried's quotes »

Topics Mentioning This Author

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All About Books: August (whole month) 2024 - Readathon	64	84	Sep 11, 2024 05:11AM

Sara’s Quotes

“Weight gain, mood swings, fatigue, and low libido aren’t diseases that can be “cured” with a quick injection or a pharmaceutical. Most of these problems can’t be permanently solved by eating less or exercising more. They are hormonal problems. They mean our bodies are trying to tell us that something is wrong.”
― Sara Gottfried, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

tags: hormones, women-s-health

5 likes

“● We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun.”
― Sara Gottfried, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

tags: hormone, hormones, weight, weight-loss, weight-loss-self-help

4 likes