Weight Loss Self Help Quotes

“Your current body is the only body that can take you to your new body—so be kind to it.”
― Elaine Moran

“While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.”
― Elaine Moran

“We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.”
― Elaine Moran

“While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.”
― Elaine Moran

“We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.”
― Elaine Moran

“● We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun.”
― Sara Gottfried, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

“Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.”
― Elaine Moran

“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”
― Kenneth Schwarz

“The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.”
― Elaine Moran

“Weight gains aren't failures – they're learning curves.”
― Rachel Stevenson, Reshaping Rachel

“The more I thought about the reasons behind my insecurities, the more I realized that my issues with my appearance had nothing to do with reality. I didn’t feel fat because I was sluggish or unable to move my body with ease. I felt fat because I didn’t fit the mold of what society has taught me a woman should look
like.”
― Jenn Sadai, Cottage Cheese Thighs

“I strongly believe that our bodies give back to us whatever resonates with the thoughts we are thinking about it. If you truly love your body, are grateful and appreciative of the things it CAN do for you, and what it does for you every day without even having to ask, you will change your life.”
― Crystal Gray, Goddesses Fart Too: A modern guide to spiritual enlightenment for increased happiness, patience, and inner peace

“When we take a moment to sit and breathe before we eat, we can get in touch with the real hunger in our body. We can discover if we’re eating because we’re hungry or if we’re eating because it’s the time to eat and the food is there.”
― Thich Nhat Hanh, How to Eat

“Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.”
― Jay Woodman

“I get better everyday, everyday I get better.”
― Joseph C. Reyes, Private Sessions: and the Sweaty Sexy Stories Behind the Sprawling Walls of the World's Most Luxurious Gym

“I do not subscribe to the philosophy that there has to be a pill for every ill. I firmly believe there is a better way—it's called prevention.”
― Dina Arvanitakis, Turn Heads at Any Age: Simple Anti-Aging and Weight Loss Solutions to Help You Feel and Look Fabulous

“Processed foods are made to be addictive which is why we can't stop craving them.”
― Nancy Mure

“Glyphosate is for sure, in every bite of food that contains wheat.”
― Nancy Mure

“The government offers a really useful website...mypyramidtrackerDOTgov...after you enter your daily food intake and physical activity, it generates wonderfully detailed charts...

The site has its peculiarities. The fitness tracker, which wants you to account for all 24 hours of your day, has no entry for writing a movie review, had entries for "orange grove worker" and "steel mill: removing slag" and one category that integrates "forklift operator" with "yoga instruction." Not since Jennifer Beals in "Flashdance"--welder by day, exotic dancer by night--has there been such an intriguing job combo. Under "hone activities," the limited choices include "butchering animals" and "cooking Indian bread on an outside stove"; I'm happy to try just as soon as I remove some slag and get my degree in forklift/yoga."

page. 221-222”
― Jami Bernard

“When you take care of your health, everything else falls into place!”
― Dina Arvanitakis, Turn Heads at Any Age: Simple Anti-Aging and Weight Loss Solutions to Help You Feel and Look Fabulous

“The most effective way to successfully eat healthily and sustain long-term weight-loss is by following the 80/20 rule.”
― Dina Arvanitakis, Turn Heads at Any Age: Simple Anti-Aging and Weight Loss Solutions to Help You Feel and Look Fabulous

“Over weight can be dangerous if weight is not loss. Health is wealth...”
― Francis

“I want you to be able to look at your body for the
magnificence that it is, rather than its shape or size. If you perceive you lack confidence because of your appearance, it is time for a fresh perspective.”
― Juliana Leamen, Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

“The good news is that your worthiness does not depend
on your weight, on what you did or did not do, what
you said, or how much money you make - you get the
point. Your worthiness is 100%. It is unchanged. It is your
birthright.”
― Juliana Leamen, Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

“If you knew that your weight or appearance were not a factor in how people looked at you, judged you and even how they loved you, would you still want to drop some pounds?”
― Juliana Leamen, Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

“The good news is that your worthiness does not depend on your weight, on what you did or did not do, what you said, or how much money you make - you get the point. Your worthiness is 100%. It is unchanged. It is your birthright.”
― Juliana Leamen, Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

“Weight loss is bad only for a fat wallet.”
― Tamerlan Kuzgov

“Deep sleep is crucial for cellular repair, immune function, and reducing oxidative stress, which are key factors in healthy aging and longevity.”
― Jennifer Pfleghaar