Losing Weight Quotes

“The healthy life: It’s not just about losing the weight; it’s about losing the mentality that got you there.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
― Linda Spangle, 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

“With discipline, you can lose weight, you can excel in work, you can win the war.”
― Amit Kalantri, Wealth of Words

“I’m thinking of starting my own Fat Club. Talking to Sue it sounds like money for old rope. £15 membership and fleece them for another fiver every time they come along to get weighed”
― Karl Wiggins, Dogshit Saved My Life

“I don’t need a personal trainer… I need someone to stalk me and threaten to kick my ass when I eat and drink stuff I’m not supposed to!”
― Comic Strip Mama

“Regular fasting, by routinely lowering insulin levels, has been shown to significantly improve insulin sensitivity. This finding is the missing piece in the weight-loss puzzle. Most diets restrict the intake of foods that cause increased insulin secretion, but don’t address insulin resistance. You lose weight initially, but insulin resistance keeps your insulin levels and body set weight high. By fasting, you can efficiently reduce your body’s insulin resistance, since it requires both persistent and high levels.”
― Jason Fung

“If THINKING about exercising, eating healthy and losing weight burned calories, I’d be a SUPERMODEL!”
― Comic Strip Mama

“Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results!”
― Dev Lahli, The five rivers journey

“A huge part of losing weight is believing you have the power to do it.”
― Debasish Mridha

“When they cut me open, I want them to say, “Damn! This woman ate well.”
― Haylyn Quill, The Delectable Habit of Losing Weight: How to successfully commit to your weight loss goals

“I prefer reading short reads especially the ones pertaining to losing weight. Isnt that what matters to most of us? To stay fit.

"Losing Weight" by Nickk Wiilfred on amazon is a great read

Do read this book on Kindle unlimited and let me know which one is your fave book (short reads only please).”
― Nickk Wiilfred

“Weight loss is bad only for a fat wallet.”
― Tamerlan Kuzgov

“i could tell that the speed was affecting my heart rate and i could only sleep for a couple of hours at the time, sometimes the only thing i ate was beer, it’d all gotten very extreme. (…) at one point i walked by a kinda scary looking homeless woman and said ‘good morning’, and she spat back ‘don’t good morning me, you got the devil in you, and i can see it’, and i lost it, because she was right, i did have a devil in me, the devil came in the form of medical grade prescription diet pills and they were controlling my mind and killing my heart. (…) and so here was my life, working out exactly the way i wanted to, and i blew it, because i couldn’t handle taking pharmaceutical grade speed daily, i just didn’t have the grit or the gumption…and i didn’t have any kind of plan or a mentor, i just figured it would work out fine (…) no one said ‘hey, this weird plan can give you permanent seizures’, i just kinda went for it.”
― Karen Kilgariff, Stay Sexy & Don't Get Murdered: The Definitive How-To Guide