Sign in with Facebook
more photos (2)
John’s 2025 Year in Books
Take a look at John’s Year in Books, including some fun facts about their reading.
John Romaniello’s Followers (174)
150 books
|
157 friends
246 books
|
125 friends
1,687 books
|
163 friends
2,809 books
|
614 friends
74 books
|
650 friends
1,834 books
|
148 friends
1,445 books
|
125 friends
833 books
|
324 friends
More friends…
John Romaniello
Goodreads Author
Born
in New York City, The United States
Website
Twitter
Genre
Influences
Member Since
March 2009
URL
https://www.goodreads.com/johnromaniello
2-Minute Chia Seed Yogurt Recipe (30g+ of Protein!)
In many ways, this is just an extension of my article on a high-protein yogurt bowl.
All the ingredients.
I think when it comes to yogurt recipes, it’s really easy to get fancy. It’s tempting to go by 17 different types of fruit, fret over which yogurt to purchase (I’ll tell you here what to get), and worrying about letting it sit in the fridge for 24 hours before you eat it.
Here’s an easy, high-
Read more of this blog post »
More books by John Romaniello…
John’s Recent Updates
|
John Romaniello
is now friends with
Katya
|
|
|
John Romaniello
rated a book really liked it
|
|
|
John Romaniello
finished reading
|
|
|
John Romaniello
is currently reading
|
|
|
John Romaniello
rated a book really liked it
|
|
|
John Romaniello
finished reading
|
|
|
John Romaniello
is currently reading
|
|
|
John Romaniello
is currently reading
|
|
|
John Romaniello
finished reading
|
|
|
John Romaniello
is currently reading
|
|
“There is one rule, above all others, for being a man. Whatever comes, face it on your feet.” —ROBERT JORDAN, THE GREAT HUNT ARIA”
― Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
― Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
“Low testosterone makes you less assertive. And this rears its head in all the wrong places—in your decision making, in conversations, and at work. Even when you know you’re right or when you’re the expert, you justify your lack of assertiveness by telling yourself that being obsequious and showing acquiescence is beneficial, that you shouldn’t make waves. That’s ridiculous.”
― Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
― Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
“Everything you do (or don’t do) affects you both psychologically and physiologically. Every suit you wear, every book you read, every movie you watch is either edifying or eroding your ability to develop into the guy you want to be, the guy you know you can be—the guy who is the best version of you.”
― Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
― Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
“Ultimately a hero is a man who would argue with the gods, and so awakens devils to contest his vision.”
―
―
“The best thing for being sad," replied Merlin, beginning to puff and blow, "is to learn something. That's the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn.”
― The Once and Future King
― The Once and Future King
“Education is experience, and the essence of experience is self-reliance.”
― The Once and Future King
― The Once and Future King
