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Jennifer Ashton’s Followers (30)
Jennifer Ashton
Born
in George Air Force Base, California
April 23, 1969
Website
More books by Jennifer Ashton…
“Walking doesn’t just make you happy—it can also help fight depression, anxiety, and stress. According to the Anxiety and Depression Association of America, researchers have found that taking a ten-minute walk can reduce feelings of depression, fatigue, and anger and suppress anxiety as effectively as a forty-five-minute workout. The effects of a short, brisk walk don’t just go away once we get back to the office or our homes—scientists say the effects of walking on mood can last for hours after a single jaunt.”
― The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
― The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
“Insight Timer, which”
― The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
― The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
“they came, they lived, they loved, and they accepted, and the timing of their passing was perfectly designed.”
― Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss
― Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Precinct 81: Kristina Simon's Adventure Log | 430 | 39 | Jun 01, 2021 10:29PM | |
| Crazy Challenge C...: 20x20 Challenge | 298 | 170 | Mar 07, 2023 08:56PM |
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