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Ajit Wettasinghe

Goodreads Author

Website

HTTP://www.stillmindteachings.com

Genre

Psychology, Spirituality, Self Help

Member Since

May 2026

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Ajit Wettasinghe is an author of mindfulness, Buddhist psychology, and meditation-based approaches to overcoming overthinking, anxiety, and emotional distress.

His work focuses on practical, real-world applications of Buddhist teachings—such as mindfulness, non-attachment, and awareness—combined with modern psychological insight to help readers develop mental clarity, emotional balance, and inner stability.

Through clear and accessible guidance, his books support those struggling with overthinking, anxiety, stress, and repetitive thought patterns. His approach emphasizes simple, effective techniques for calming the mind, building focus, and cultivating a deeper understanding of how thoughts and emotions arise.

Ajit is the author of Buddhism fo ...more

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Ajit Wettasinghe’s books

Average rating: 2.60 · 5 ratings · 3 reviews · 8 distinct works

	Buddhism for Non-Buddhists: For the Curious Mind: Seeing Clearly, Living Kindly, and Letting Go liked it 3.00 avg rating — 2 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	THE END OF THE ACHE: How Buddhist Teachings and Psychology Can Free You from the Anxiety, Regret, and Dissatisfaction That Won’t Let Go liked it 3.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Dukkha: Why Life Feels Broken (and How to Heal It): Buddhist Wisdom, Psychology, and Real-Life Stories of Human Suffering did not like it 1.00 avg rating — 1 rating — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	THE MINDFUL ANCHOR: Buddhist Wisdom and Neuroscience for 30 Days of Mindfulness, Meditation, and Lasting Peace 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	THE MINDFUL ANCHOR: Buddhist Wisdom and Neuroscience for 30 Days of Mindfulness, Meditation, and Lasting Peace 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Break the Overthinking Loop: A Buddhist and Neuroscience-Based Method to End Anxiety and Rewire Your Mind for Peace 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Last Journey of the Buddha: The Buddha’s Final Teachings on Impermanence and Living Well in the Face of Death 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Last Journey of the Buddha: The Buddha’s Final Teachings on Impermanence and Living Well in the Face of Death 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Ajit Wettasinghe's Blog

Navigating the Internal Landscape

How Ancient Wisdom and Modern Psychology Can Guide You to Emotional Stability There’s a moment most of us know well. Something happens — a sharp word from a colleague, an unexpected piece of bad news, a quiet afternoon that suddenly turns heavy for no reason you can name — and the ground beneath you shifts. You’re no longer just experiencing the moment. You’re inside it, and it doesn’t feel good. Read more of this blog post »

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Published on May 15, 2026 17:45

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Ajit Wettasinghe is now friends with Rachel
Sep 23, 2026 01:52PM · like
Ajit Wettasinghe has read Buddhism for Non-Buddhists: For the Curious Mind: Seeing Clearly, Living Kindly, and Letting Go by Ajit Wettasinghe (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 06, 2026 06:21AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Buddhism for Non-Buddhists by Ajit Wettasinghe. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Buddhism for Non-Buddhists by Ajit Wettasinghe <iframe sandbox id="wrongBookKindlePreviewScreen">
Ajit Wettasinghe is accepting questions on their profile page.
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