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Derek Doepker

Goodreads Author

Website

http://excuseproof.com

Genre

Self Help, Nonfiction, Ebooks

Member Since

September 2012

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My name is Derek Doepker and I am the creator of Excuse Proof Fitness at http://excuseproof.com as well as a fitness author specializing in overcoming everyday challenges to living a healthy lifestyle like limited time, limited budget, limited knowledge, or just plain lack of motivation.

I didn't always used to be an "expert" though. My passion for these things stems from my own struggle years ago living an unhealthy lifestyle and eating fast food every single night. I was addicted to junk food and my body was suffering for it.

I wanted to change, but I had no idea how to overcome years of terrible eating habits and lack of exercise. It didn't help that there were millions of conflicting experts and books out there all saying something differ My name is Derek Doepker and I am the creator of Excuse Proof Fitness at http://excuseproof.com as well as a fitness author specializing in overcoming everyday challenges to living a healthy lifestyle like limited time, limited budget, limited knowledge, or just plain lack of motivation.

I didn't always used to be an "expert" though. My passion for these things stems from my own struggle years ago living an unhealthy lifestyle and eating fast food every single night. I was addicted to junk food and my body was suffering for it.

I wanted to change, but I had no idea how to overcome years of terrible eating habits and lack of exercise. It didn't help that there were millions of conflicting experts and books out there all saying something different.

After intense research and plenty of hard work, I managed to get in the best shape of my life, and most importantly stay in great shape for the past 9 years.

But it wasn't enough for me to see results, I wanted to help others overcome the same obstacles I had to face like a busy schedule and limited money.

I also noticed many people struggling to get motivated, and this led me into spending years studying everything I could get my hands on when it came to psychology, personal development, and how to "hack" the brain to do what you want it to do. When I discovered that "willpower" is not the answer to making change, it started to make sense why so many people struggled to stay motivated.

Having this knowledge of psychology, plus my special "ninja" strategies I developed over the years for overcoming time and money constraints, I set out to share my knowledge with others so anyone who wanted to get in shape would have the tools and knowledge to do so.

For those ready to make the commitment to live their fullest potential, you are free to check out my blog where I offer free tips as well as my kindle books where I layout the most powerful techniques I've ever discovered for creating a rapid and permanent change in your body and mind. ...more

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Derek Doepker's Blog

The Paradox of Success

Life becomes a lot simpler when you can hold the truth of its many paradoxes. Here's one: In order to move closer to your goal, you must often move further from it... temporarily.

To make a muscle strong, you must first make it weak through training and resistance, and then later strength comes.

To grow a business and make money, you may need to give away work for free or samples for free and lose m Read more of this blog post »

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Published on November 19, 2015 20:28 • Tags: inspiration, motivation, personal-development, self-help

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Derek Doepker’s books

Average rating: 3.58 · 2,336 ratings · 257 reviews · 30 distinct works • Similar authors

	The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day by Derek Doepker (Goodreads Author), Marjorie Kramer (Editor) 3.68 avg rating — 439 ratings — published 2014 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	50 Fitness Tips You Wish You Knew 3.34 avg rating — 359 ratings — published 2012 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Why Authors Fail: 17 Mistakes Self Publishing Authors Make That Sabotage Their Success 3.86 avg rating — 305 ratings — published 2014 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Weight Loss Motivation Hacks 3.12 avg rating — 331 ratings — published 2013 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Why You're Stuck: Your Guide To Finding Freedom From Any Of Life's Challenges 3.76 avg rating — 266 ratings — published 2013 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness 3.66 avg rating — 122 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation And Lifelong Diet Success 3.37 avg rating — 92 ratings — published 2012 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Kindle Bestseller Secrets: 10 Tricks Bestselling Non-Fiction Authors Use To Dominate Kindle 3.97 avg rating — 67 ratings — published 2013 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	5 Minute Paleo Recipes: The Ultimate Paleo Cookbook For Busy People 3.21 avg rating — 47 ratings — published 2013 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less 3.81 avg rating — 26 ratings — published 2014 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Derek Doepker joined the group Goodreads Librarians Group
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Derek Doepker has read 20 Life-Changing Books Box Set: 20 Bestselling Authors Share Their Secrets to Health, Wealth and Success by Tom Corson-Knowles (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Quotes by Derek Doepker (?)

“Seeking validation, inner peace, and happiness outside of yourself is like trying to find a bus to take you home when you're already at home. The only source of inner peace and happiness exists within you already.”
― Derek Doepker, 50 Fitness Tips You Wish You Knew

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“people who not only get results, but keep those results are those who've made health and fitness a habitual lifestyle rather than simply a means to an end. ”
― Derek Doepker, 50 Fitness Tips You Wish You Knew

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“The feminine nature makes even little things significant. To an extreme, it “blows things out of proportion.” Typically women embody the feminine energy more than men, and this means that when they’re unbalanced, everything becomes a big deal, and they give a shit about so much stuff, it’s overwhelming and at times unmanageable. They don’t have as many barriers in their brain to compartmentalize stuff, so giving a shit about one thing spills over to the other things they give a shit about. It’s easy to become conflicted, over-burdened, and feeling like there is a constant tug-o-war, sometimes in 18 different directions, about what matters most.”
― Derek Doepker, Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness

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