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K. Arbidane
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Inhale. Exhale. F*ck It.: Stop Overgiving. Start Living.
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Rest Doesn’t Always Feel Like Relief — And That Doesn’t Mean You’re Doing It Wrong
Rest is often described as the reward for working hard enough.
Take time off. Slow down. Step back.
The assumption is simple: once the pressure stops, the nervous system will automatically relax.
But for many people — especially those who have lived in long periods of over-responsibility — rest does not feel calming at first.
It can feel unfamiliar. Agitating. Even unsafe.
This doesn’t mean something i Read more of this blog post »
Take time off. Slow down. Step back.
The assumption is simple: once the pressure stops, the nervous system will automatically relax.
But for many people — especially those who have lived in long periods of over-responsibility — rest does not feel calming at first.
It can feel unfamiliar. Agitating. Even unsafe.
This doesn’t mean something i Read more of this blog post »
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“Burnout is too much emotional responsibility.”
― Inhale. Exhale. F*ck It.: Stop Overgiving. Start Living.
― Inhale. Exhale. F*ck It.: Stop Overgiving. Start Living.
“Overgiving isn’t kindness. Overgiving is fear dressed up as a good personality.”
― Inhale. Exhale. F*ck It.: Stop Overgiving. Start Living.
― Inhale. Exhale. F*ck It.: Stop Overgiving. Start Living.
“Overgiving isn’t kindness. Overgiving is fear dressed up as a good personality.”
― Inhale. Exhale. F*ck It.: Stop Overgiving. Start Living.
― Inhale. Exhale. F*ck It.: Stop Overgiving. Start Living.
“You don’t lose self-respect in one dramatic moment. You lose it in small betrayals you call being mature.”
― Inhale. Exhale. F*ck It.: Stop Overgiving. Start Living.
― Inhale. Exhale. F*ck It.: Stop Overgiving. Start Living.
“Burnout is too much emotional responsibility.”
― Inhale. Exhale. F*ck It.: Stop Overgiving. Start Living.
― Inhale. Exhale. F*ck It.: Stop Overgiving. Start Living.