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717 ratings | 6 reviews | avg rating:4.20

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Eric Zimmer

Goodreads Author

Born

The United States

Website

https://www.oneyoufeed.net/book/

Genre

Nonfiction, Self Help

Member Since

July 2015

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Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning.

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Eric Zimmer’s books

Average rating: 4.2 · 152 ratings · 29 reviews · 1 distinct work • Similar authors

How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life – A Guide to Lasting Transformation Through Behavioral Science and Wisdom

4.20 avg rating — 152 ratings — 9 editions

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Eric is Currently Reading

Eric Zimmer is currently reading

And You'll Be Okay Forever: Selected Essays

by Will Storr

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Aug 18, 2026 12:35PM

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Zen Koans, 45 Days of Introspection for the Beginner's Mind

by James Celano (Goodreads Author)

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Jul 27, 2026 06:01AM

Eric Zimmer is currently reading

How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life – A Guide to Lasting Transformation Through Behavioral Science and Wisdom

by Eric Zimmer (Goodreads Author)

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Apr 24, 2026 08:41AM

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