Saylor Storm's Blog

Rabbit Hole #18 – Spermidine

Ever heard of spermidine? The eyebrow-raising name finds its roots from having been originally isolated from semen. It is a polyamine compound that plays an important role in the metabolism of cells. What does this mean for you?

Spermidine is predicted to be the longevity supplement of 2022, and is quickly gaining attention. Taken regularly, the supplement can have a significant impact on health and lifespan. By mimicking the effects that caloric restriction (fa...

1 avocado

4 kiwi

1 jalapeno

2 Tablespoons pomegranate seeds

2 limes, juiced

2 cilantro sprigs

Mix together and serve with your favorite protein or vegetable.

Eating kiwifruit daily can reduce DNA damage by as much as 60%. Eating avocados daily is known to increase gut microbes, and pomegranate consumption has been shown to have a preventative effect against lung, prostate, breast, and colon cancer.

I’m currently working on a series of salad videos and will begin posting soon. This is one of my favorite’s…Southwest salad!

The Buteyko breathing method was developed by Russian physiologist Dr. Konstanin Buteyko in the 1950’s. Dr. Buteyko observed that newborn infants breathe very gently while the elderly with health conditions frequently gasp for air. Dr. Buteyko spent his life improving the health of his patients by implementing his own breathing normalization techniques based on yoga breathing.

The breathing technique involves exercises that combine nasal-breathing, breath-holding and relaxation.   A baseline ...

Rabbit Hole #16

Biofield Tuning

Biofield tuning is a sound healing modality that helps relieve mental, emotional and physical stress. It is a targeting therapeutic system of the body using tuning forks. Biofield tuning provides targeting nervous system relaxation and alleviates a wide variety of health issues. It taps into the energy field that surrounds and permeates our bodies where memories are held.

In addition to relieving physical symptoms, biofield tuning is an excellent modality f...

Black seed oil is a nootropic extracted from the seed of the Nigella Sativa plant. The herb is native Mediterranean and Asian regions and the active compound is thymoquinone. Black seed oil has been cultivated for over 3,000 years and has numerous uses.

Black seed oil benefits include:

Improves cardiovascular health
Fights cancer
Prevents diabetes
Lowers inflammation
Improves infertility (improves sperm count)
Lowers blood pressure
Aids in weight loss
Improves liver health
Improves rheumat...

Seeing without eyes is also known as eyeless sight, paroptic vision, extra-retinal vision, extra-ocular vision, and mid-brain activation. It is the ability to see without engaging the use of physical eyes.  Instead of using the eyes, the image is recorded with the third eye then transmitted through the brain.

Those who have learned the seeing without eyes technique report the following benefits:

Seeing well again, despite bad eyes
Not being afraid of eye disease
Increased intuition
Improve...

Ganoderma lucidem (also known as reishi, the king of mushrooms, and the mushroom of immortality) is a fungus mostly from Hemlock trees that dates back as far as 2,000 years in Asia for its medicinal uses.

Ganoderma boasts an impressive list of health benefits that include:

Boosting the immune system
Fighting infections
Fighting cancer cells
Reducing stress
Reducing high blood pressure
Reducing cholesterol
Reducing cardiovascular disease
Improving liver function
Improving kidney function
Im...

Black elderberry is a variety of the Sambucus tree that originally came from Mexico and grows to nearly 30 feet with clusters of white flowers. It can be purchased in the form of syrup, gummies, lollipops, lozenges, and capsules.

A study of 184 people found that 3-4 doses of syrup daily reduced flu and cold symptoms by 98% in both severity and duration. Its high level of flavonoid compounds offers antioxidant protection of cells making it advantageous for immune support.

Black elderberry be...

Resistant starch is starch that is resistant to digestion and functions like a soluble, fermentable fiber. The starch goes through the small intestine undigested and reaches the colon where it feeds the friendly gut bacteria. Resistant starch improves both the type of friendly bacteria in the gut as well as the number of friendly bacteria.

Resistant starch has many health benefits including:

Improved insulin sensitivity
Lower blood sugar levels
Reduced appetite
Improved digestion
Stimulate...