Resistant starch is starch that is resistant to digestion and functions like a soluble, fermentable fiber. The starch goes through the small intestine undigested and reaches the colon where it feeds the friendly gut bacteria. Resistant starch improves both the type of friendly bacteria in the gut as well as the number of friendly bacteria.

Resistant starch has many health benefits including:

Improved insulin sensitivity
Lower blood sugar levels
Reduced appetite
Improved digestion
Stimulate...