Michael Brant DeMaria's Blog

Our fleet is constantly expanding to meet the needs of our customers. Newest 53′ Dry Van trailers is ready for freight of all kinds.

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We are specializing in hauling paper products form recyclables all the way to large paper rolls, but we are prepared to transport your unique product as well.

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This is the 12th video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of how to approach feeling mindfully. Mindfulness refers to present moment, non-judgmental awareness of simply what is. There is a curious, open and welcoming attitude we cultivate in mindful awareness. We could even think of mindfulness as a kind of meta-awareness. Mindfulness has the capacity to improve whatever we are doing. Cultivating mindfulness throughout out day reduces anxiety, stress and improves creativity and our overall functioning.

The post Mindful Moment with Michael - Episode 12 - Mindful Feeling first appeared on Dr. Michael DeMaria.

This is the 11th video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of mindful walking. Mindfulness refers to present moment, non-judgmental awareness of simply what is. There is a curious, open and welcoming attitude we cultivate in mindful awareness. We could even think of mindfulness as a kind of meta-awareness. Mindfulness has the capacity to improve whatever we are doing. Cultivating mindfulness throughout out day reduces anxiety, stress and improves creativity and our overall functioning.

The post Mindful Moment with Michael - Episode 11 - Mindful Walking first appeared on Dr. Michael DeMaria.

This is the 10th video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of taking a mindful shower. Mindfulness refers to present moment, non-judgmental awareness of simply what is. There is a curious, open and welcoming attitude we cultivate in mindful awareness. We could even think of mindfulness as a kind of meta-awareness. Mindfulness has the capacity to improve whatever we are doing. Cultivating mindfulness throughout out day reduces anxiety, stress and improves creativity and our overall functioning.

The post Mindful Moment with Michael - Episode 10 - Mindful Shower first appeared on Dr. Michael DeMaria.

Mindful Cleaning anyone? Yes – sounds amazing, but actually – this is an ancient secret that monks from all traditions from around the world have known for millennia.  Often the simplest activities can be the most powerful to practice mindfulness. Remember the Karate Kid? Wax on…wax off…wax on…wax off…breathe…empty the mind…open the heart…smile…

The post Mindful Moment with Michael – Episode 8 – Mindful Cleaning first appeared on Dr. Michael DeMaria.

There is no more important job on the planet – and also more challenging – parenting. When we are mindful, present and compassionate we can find unique, creative and effective ways to stay in conversation with our children. Most often when we act out our anger we are caught in our own feelings of insecurity, fear, and incompetence. Of course there are limits to set, consequences to apply – but when we do so from a place of love, confidence and presence, we become more creative, skillful and effective.

The post Mindful Moment with Michael – Episode 9 – Mindful Parenting first appeared on Dr. Michael DeMaria.

In this episode Michael discusses the practice of mindful cooking.  Exploring and being present to each moment of the day – is likened to experience each note of a song – feeling and sensing the flow of it’s unfolding. The goal of listening to music is not to get to the end of the song, but to enjoy the feelings, textures and experience it brings to us – we have lost this ability by being lost in the mind stories of endless conceptualizations that take us into the false, illusory experience of past and future missing the gift of this moment.  Mindful cooking is a wonderful way to get back in touch with the natural state of our beings in its simplicity and present-centered focus.

The post Mindful Moment with Michael - Episode 7 - Mindful Cooking first appeared on Dr. Michael DeMaria.