Elizabeth Borelli's Blog

Minus the food pyramid confusion! If you’ve been paying attention to health news lately, you’ve probably heard about the new USDA food pyramid. During a recent talk I gave on the Mediterranean diet, the inverted pyramid quickly became the hottest topic in the room. But regardless of which shape or pattern you follow, one big piece […]

It’s January and the wellness marketing blast is on. We’re promised a better body, healthier gut, smoother skin, and sharper mind, usually in exchange for a credit card number, a wearable device, or a supplement with a name that sounds like a tech startup. But what if 2026 isn’t about doing more for our health? […]

Back in the day, before the cultural revolution brought meditation beads into the mainstream, religion felt relatively simple. There was a short list of choices, usually made for us long before we were born, and most people simply followed suit. For generations, the vast majority attended the same church, synagogue, or temple their families had […]

Holiday entertaining doesn’t have to mean immaculate tablescapes, elaborate menus, or perfectly matched plates. You don’t need to channel Martha Stewart or pull off a magazine-worthy spread. When entertaining becomes all work and no fun, it misses the point. Opt for presence over perfection by starting with a simple theme, a shared table, and flavors […]

What to Do and Why It Works Winter may bring cozy sweaters and cozy magic, but it also brings shorter days—and for many of us, a dip in mood and energy. Serotonin, one of the brain’s key “feel-good” neurotransmitters, naturally dips when sunlight does. The good news? You can nudge it back up with a […]

As it turns out, granola is one of those things so easy to make, that once you learn you’ll wonder why anyone would ever feel the need to buy it. Once you get the basic recipe down, you can experiment with spices, nuts, and dried fruit to find your favorite flavor combination. Enjoy Easy Fruit […]

How can a hearty bean stew made from scratch be made simple? By breaking it down into 3 simple, 5-minute steps, neatly fit into your routine. The lentil and bean combination makes a stew so rich and delicious, you won’t believe how easy it is to put together. INGREDIENTS DIRECTION: Soak beans overnight in plenty […]

How can a hearty bean stew made from scratch be made simple? By breaking it down into 3 simple, 5-minute steps, neatly fit into your routine. The lentil and bean combination makes a stew so rich and delicious, you won’t believe how easy it is to put together. INGREDIENTS DIRECTION: Soak beans overnight in plenty […]

Looking for a simple, satisfying dish packed with rich flavors and wholesome ingredients? This Lentil-Stuffed Squash is a perfect blend of hearty lentils, vibrant spices, and tender roasted squash. It’s easy to make, full of plant-based protein, and brings cozy, comforting flavors to any meal. Whether you’re cooking for a weeknight dinner or a special […]

Brussels sprouts rank high on the list of cabbages with a bad rap, and undeservedly so. Brussels sprouts are high in fiber, vitamin C, and antioxidants. And according to the authors of “Cooking with Foods that Fight Cancer,” eating three servings of crucifers like brussels sprouts per week can reduce the risk of developing cancer, […]