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Ntathu Allen
Goodreads Author
Member Since
November 2013
URL
https://www.goodreads.com/ntathu
More books by Ntathu Allen…
“Whenever you feel overwhelmed, distracted and out of sorts. Turn your attention to your breath, inhale, exhale, and listen to the sound and movement of your everyday breath flowing softly in and out through your nose. You will reclaim your calm and refocus on what matters.”
― yoga for beginners a simple guide to the best yoga styles for relaxation, stretching and good health
― yoga for beginners a simple guide to the best yoga styles for relaxation, stretching and good health
“From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant.
The beauty industry spends a lot of money projecting a certain image of beauty that causes you to feel inadequate if you do not match up to this ideal.
From a yogic view you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others”
― Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
The beauty industry spends a lot of money projecting a certain image of beauty that causes you to feel inadequate if you do not match up to this ideal.
From a yogic view you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others”
― Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
“Simply put stress is reacting negatively to perceived unpleasant things in your life. When you learn to be aware of how you are breathing, it becomes easier for you to stop stress and reclaim your calm.”
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“Everyday I create space for my soul to breathe.”
― Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
― Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
“I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It's just that the translations have gone wrong.”
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“Breathing and sitting in silence allows you the space to find your joy and what matters most to you.”
― Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
― Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”
― Out of Solitude: Three Meditations on the Christian Life
― Out of Solitude: Three Meditations on the Christian Life
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”
― The Miracle of Mindfulness: An Introduction to the Practice of Meditation
― The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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