Mike Capuzzi's Blog
November 26, 2025
Pulling Back the Curtain on Dentistry and Safer Dental Care | Heather the Hygienist
Is your dental care actually protecting your health or quietly harming it?
On this week’s Better Health Bookshelf, I’m featuring the book The Great Tooth Deception: Revealing the Dark Side of Dentistry. Heather the Hygienist is a certified biological dental hygienist, myofunctional therapist, and the creator of Simply Silver Mouthwash. With 30 years of experience in the dental field, Heather has seen firsthand how conventional dental care often prioritizes profit over patients.
In this eye-opening conversation, Heather shares what most people never hear about dental care—from the truth about fluoride dangers and root canal risks to the marketing myths that keep us brushing with toxic ingredients.
She also explains how your mouth is connected to your entire body and how small daily changes can transform your health.
If you care about what goes into your body and want practical, science-backed steps to create a safer oral care routine, this episode will open your eyes and give you hope for a healthier future.
WHO SHOULD LISTEN TO THIS EPISODE
This episode is for men and women who want to take charge of their health and are ready to rethink what “routine dental care” really means.
You’re concerned about the chemicals in your toothpaste, mouthwash, and daily hygiene products.You’ve heard about fluoride dangers and root canal risks and want to know the facts from someone who’s been inside the dental industry.You’re looking for a trusted, holistic dentist and safer, natural dental care solutions for you and your family.FREE GIFT FROM THE AUTHOR
Get 25% off your entire order of Simply Silver Mouthwash and oral care products at SimplySilverMouthwash.com using the code bhbs25 at checkout.
GET THE BOOK
If you’ve ever wondered whether the advice you’re getting at the dentist’s office is really in your best interest, The Great Tooth Deception will give you the clarity you need. Heather pulls back the curtain on what’s really going on in conventional dentistry and offers simple, natural ways to protect your teeth and your health. This is a must-read for anyone serious about safer, smarter dental care.
Click here to buy The Great Tooth Deception: Revealing the Dark Side of Dentistry.
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If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
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November 19, 2025
Brain Injury Recovery: The Natural Way to Heal Concussions & Injuries | Dr. Ayla Wolf
What if the real key to healing your brain starts with learning how to detoxify it naturally?
On this week’s Better Health Bookshelf, I’m featuring the book The Concussion Breakthrough: Discover The Missing Pieces To Recovery.
Dr. Ayla Wolf is a Doctor of Acupuncture and Oriental Medicine and one of the world’s leading experts in brain injury recovery. She’s an international speaker, professor at the Carrick Institute, and clinic director at Healing Response Acupuncture & Functional Neurology in Minnesota.
In this fascinating conversation, Dr. Wolf shares how to detoxify the brain and body after concussions and traumatic head injuries using a science-backed, natural approach.
If you or someone you love has struggled with post-concussion syndrome—the headaches, fatigue, and brain fog that never seem to go away—you’ll want to hear what she reveals about functional neurology and how it can help the brain repair itself.
You’ll also discover practical strategies for natural concussion recovery that can help clear brain inflammation, restore focus, and reignite your energy without relying solely on drugs.
WHO SHOULD LISTEN TO THIS EPISODE
This episode is for anyone who wants to understand how to detoxify their brain and body after injury and feel fully alive again. It’s especially valuable for:Adults 50 and older who’ve experienced head injuries, falls, or car accidents and still struggle with fatigue or brain fog.Listeners looking for natural concussion recovery methods that actually make sense and deliver results.Health-conscious individuals who want to detoxify their lifestyle, reduce inflammation, and strengthen their long-term brain health.FREE GIFT FROM THE AUTHOR
GET THE BOOK
If you or someone you know is struggling with the lingering effects of a concussion or brain injury, The Concussion Breakthrough is your roadmap to understanding, action, and hope. Inside, you’ll learn how to detoxify your brain, uncover what doctors may have missed, and take real steps toward healing. This book is an empowering guide for anyone ready to reclaim clarity, energy, and confidence.
Click here to buy The Concussion Breakthrough: Discover The Missing Pieces To Recovery.
PLEASE SHARE WITH FRIENDS & FAMILY
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Brain Injury Recovery: The Natural Way to Heal Concussions & Injuries | Dr. Ayla Wolf appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
November 12, 2025
Healing from Heartbreak: The 12 Steps to Reclaim Joy, Energy, and Self-Worth | Irina Shehovsov
What if the heartbreak that broke you open is actually the doorway to your healing?
On this week’s Better Health Bookshelf, I’m featuring the book The Gift Inside: 12 Steps to Heal Unworthiness, Brokenness, and Victim Mentality So You Can Find Your Happy.
Irina Shehovsov joins me to share her practical, holistic approach to healing from heartbreak—one small, intentional step at a time. With compassion and honesty, Irina explains how morning rituals, mindful eating, gratitude, and self-forgiveness can rebuild a sense of joy and self-worth after emotional pain.
If you’ve ever felt stuck, depressed over a breakup, or unsure of who you are after loss, this episode offers hope.
We talk about why emotional healing is both physical and spiritual—and why true happiness isn’t something you find “out there,” but something you generate from within.
For women ready to stop reliving the past and start reclaiming their peace, this conversation is a powerful reminder that it’s never too late to heal your heart and rediscover your happy.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone navigating healing from heartbreak and looking to reclaim their energy, confidence, and peace of mind.You’re tired of feeling emotionally drained and ready to start healing a broken heart in a healthy, holistic way.You’ve tried to move on after a painful breakup but still struggle with old emotions that won’t fade.You want practical, everyday tools for emotional healing that help you feel lighter, stronger, and more alive.FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you’re ready to transform pain into purpose and rebuild your self-worth from the inside out, Irina’s book is a must-read. The Gift Inside shows how the smallest daily choices can create lasting change. It’s filled with compassion, clarity, and the kind of wisdom that helps you shift from surviving to thriving.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Healing from Heartbreak: The 12 Steps to Reclaim Joy, Energy, and Self-Worth | Irina Shehovsov appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
November 5, 2025
Marriage Communication That Heals: The Surprising Way to Turn Conflict Into Connection | Lisa Gray
Can the way you argue actually strengthen your marriage and bring you closer together?
On this week’s Better Health Bookshelf, I’m featuring the book Healthy Conflict, Happy Couple by marriage and family therapist Lisa Gray.
Lisa is a licensed mental health professional who helps couples transform conflict into connection. With years of experience guiding high-conflict couples, Lisa shares a practical roadmap for improving marriage communication and creating deeper intimacy.
In this inspiring conversation, Lisa and I explore how healthy conflict can actually improve emotional and physical well-being.
She explains why marriage communication often breaks down and how couples can rebuild trust by learning to pause, listen, and approach disagreements with curiosity instead of anger.
We discuss her three-step process for conflict resolution and how simple changes in couples communication can completely change the tone of a relationship.
If you’ve ever wished you could argue less and connect more, this episode will give you the tools and hope to do just that.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men and women who want a healthier, happier marriage and stronger connection.Couples who want to improve their marriage communication and stop repeating the same old argumentsListeners looking for healthy conflict strategies that reduce stress and strengthen emotional healthAnyone ready to practice couples communication that builds understanding, trust, and lasting loveFREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you’re ready to stop fighting with your partner and start fighting for your relationship, Healthy Conflict, Happy Couple offers proven tools to help. Lisa’s approach will teach you how to manage emotions, find common ground, and grow closer through every challenge.
Click here to buy Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Marriage Communication That Heals: The Surprising Way to Turn Conflict Into Connection | Lisa Gray appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
October 29, 2025
Quitting Caffeine Could Save Your Sleep and Reclaim Your Energy | Steve Frazier
What if the biggest toxin draining your energy and wrecking your sleep isn’t food, sugar, or alcohol—but caffeine itself?
On this week’s Better Health Bookshelf, I’m featuring the book Release The Coffee Cuffs: Winning the Battle with Caffeine.
My guest, Steve Frazier, is a lifelong entrepreneur, wellness advocate, and creator of Release the Coffee Cuffs, a coaching program designed to help people break free from caffeine addiction and rediscover their natural energy.
After two decades of running restaurants, endless cups of coffee, and a serious health scare, Steve made it his mission to help others detoxify their minds and bodies from caffeine’s grip.
In this episode, we talk about the hidden ways caffeine can disrupt your sleep, hormones, and focus, and why learning to detoxify from it may be one of the most powerful health decisions you’ll ever make. You’ll also hear how quitting caffeine can improve your stage 3 and 4 sleep, restore your mood, and bring back the calm clarity your body was meant to have.
If you’ve ever wondered whether caffeine is helping or hurting your health, this conversation will give you the insight and motivation to detoxify safely and confidently.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men and women who are serious about improving their health, regaining real energy, and sleeping better without being chained to caffeine.
You’ve tried everything for better sleep and still wake up tired and foggy.You want to detoxify your body and reduce your dependence on stimulants.You’re curious about the benefits of quitting coffee and how it could improve your long-term health.FREE GIFTS FROM THE AUTHOR:
Your Caffeine Reset Toolkit-Tools and Trackers
Winning the Battle with Caffeine Course
Brewing a Chemical Stew: The Hidden Nasties in Your Coffee Beans
The Swiss Water Process: A Chemical-Free Approach to Decaffeinating Coffee
Top Ten Health Benefits of Quitting Caffeine for Women and Men
GET THE BOOK:
If you’re ready to break free from caffeine addiction and experience what true, natural energy feels like, Steve’s book is a must-read. Release The Coffee Cuffs gives you science-backed strategies and practical tools to reclaim your focus, sleep, and calm—without relying on coffee, soda, or energy drinks. You’ll learn how to detoxify your body, restore your hormones, and build a lifestyle that supports long-term vitality.
Click here to buy Release The Coffee Cuffs: Winning the Battle with Caffeine.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
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The post Quitting Caffeine Could Save Your Sleep and Reclaim Your Energy | Steve Frazier appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
October 22, 2025
Natural Pain Relief: The Triggers Behind Chronic Pain and How to Heal Naturally | Dr. Evette Rose
What if your body’s pain isn’t a problem to fix—but a message to understand?
On this week’s Better Health Bookshelf, I’m featuring the book Solving Pain Without Pills: When the Answer Is Not in a Bottle.
My guest, Dr. Evette Rose, is an internationally recognized holistic counseling psychologist, trauma expert, and author of 21 books, including the 800-page reference guide Metaphysical Anatomy.
Her groundbreaking work connects the dots between the mind, body, and emotions to help people experience true, natural pain relief.
In this episode, we talk about the hidden emotional patterns that can create chronic pain and how to heal naturally without relying on pills or prescriptions.
Dr. Rose shares her own powerful story of recovery, practical steps anyone can take to reduce emotional pain, and how her “Triple A” process can help you reconnect with your body’s signals.
If you’ve ever wondered whether there’s a deeper reason behind your discomfort, or you’re searching for a way to reclaim your health and vitality, this conversation will show you how to find lasting, natural pain relief.
WHO SHOULD LISTEN TO THIS EPISODE
This episode is perfect for anyone who’s frustrated by recurring pain and looking for a healthier way to live.
Adults 50 and older who want natural pain relief without relying on medications or invasive treatments.Men and women who believe their chronic pain may have emotional roots and want to heal naturally.Health-conscious listeners seeking practical, proven ways to relieve emotional pain and restore energy and balance.FREE GIFT FROM THE AUTHOR
GET THE BOOK
Click here to buy Solving Pain Without Pills: When the Answer Is Not in a Bottle.
PLEASE SHARE WITH FRIENDS & FAMILY
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Natural Pain Relief: The Triggers Behind Chronic Pain and How to Heal Naturally | Dr. Evette Rose appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
October 15, 2025
Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard
What if you discovered that autoimmune disease didn’t have to be a lifelong sentence?
On this week’s Better Health Bookshelf, I’m featuring the book Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.
Author Casey Hibbard is the founder of Rebuilding My Health, an inspiring platform sharing true stories of people who have reversed sickness naturally and regained their lives.
After overcoming her own autoimmune disease, Casey combined her journalism background with her passion for functional medicine and natural healing to document real recoveries that most doctors can’t explain.
In this episode, Casey shares how ordinary people facing autoimmune disease have found ways to stop their symptoms, restore energy, and reclaim their health—without relying solely on prescriptions.
You’ll hear about the common steps that led to their recoveries, the powerful role of mindset, and how addressing root causes like diet, toxins, and stress can transform your life.
This conversation is filled with hope, practical insight, and proof that healing and vitality are possible at any age.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men and women over 50 who want to take back control of their health and explore natural ways to feel better. It’s especially relevant if you:
Feel stuck managing an autoimmune disease and want to learn about real recoveries through functional medicine.
Are frustrated with doctors who only treat symptoms instead of finding root causes.
Want practical, proven steps for reversing sickness naturally and regaining your energy, focus, and freedom.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you or someone you love is living with an autoimmune disease, this book offers real hope and inspiration.
Inside Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them, you’ll discover firsthand accounts of healing, the mindset shifts that made it possible, and the simple actions that can help you start reversing sickness naturally.
This is your chance to see what’s truly possible for your health and your future.
Click here to buy Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
October 8, 2025
Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
Is your smartphone secretly sabotaging your health, hormones, and happiness?
On this week’s Better Health Bookshelf, I’m featuring the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest.
My guest, Justin Hai, is a serial entrepreneur, product designer, and innovator whose work spans wellness, biotech, and skincare.
He’s the founder of Rebalance Health and his newest venture focuses on helping people restore balance by understanding how constant digital connection impacts cortisol, sleep, and overall well-being.
In this episode, Justin reveals how technology addiction quietly erodes your energy, focus, and health—and what you can do to turn it around.
You’ll learn how modern stress from screens is disrupting your hormones, why social media addiction triggers anxiety and fatigue, and how simple, science-backed actions can help you improve sleep and manage stress naturally.
This conversation will inspire you to unplug with purpose, restore calm, and live a more intentional, tech-balanced life.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for health-conscious men and women who feel overwhelmed by constant digital noise and are ready to reclaim control of their time, sleep, and sanity.
You’re tired of feeling wired, distracted, and drained by technology addiction.You want to improve sleep and restore natural energy without relying on pills or quick fixes.You’re looking for realistic, everyday ways to manage stress and reduce social media addiction.FREE GIFT FROM THE AUTHOR:
Get two free courses—including a 5-day perimenopause education series and a full wellness reset program—plus daily text reminders, short videos, and practical guides to help you balance stress and sleep. Visit https://www.stressnationbook.com/book-bonuses to access your free gifts.
GET THE BOOK:
If you’re ready to take back your health, calm your mind, and find freedom from technology addiction, this book is your playbook. Justin’s insights and simple strategies will help you feel more focused, rested, and alive in a world that never stops buzzing.
Click here to buy Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
October 1, 2025
Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
Is 60 really the beginning of decline or could it be the perfect time to reset and thrive?
On this week’s Better Health Bookshelf, I’m featuring the book Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen.
Author Allison McCune Davis is a Traditional Naturopath, entrepreneur, and mom of five who has been teaching natural health for over 14 years.
With her fresh perspective, she helps women over 60 see that this stage of life is not about winding down but about building vibrant health and a purpose filled life.
In this episode, Allison shares her “Self-Perpetuating Circle of Purpose” framework, which covers BodyWork, BrainWork, and WorldWork.
You’ll hear practical tips for eating cleaner, moving smarter, lowering stress, and creating more meaning in daily life.
If you’re concerned about the chemicals you eat, drink, put on your body, and use around the house, this conversation is for you.
Whether you’re a woman 60 and over or you’re simply interested in healthy aging, Allison’s 60-Day Dare offers simple, habit-based steps that can transform the second half of your life into your most fulfilling years yet.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for women over 60 and anyone ready to take charge of their health, habits, and sense of purpose in the second half of life.
You want practical steps for healthy aging that actually fit into your daily routineYou’re seeking more energy, vibrant health, and a renewed sense of confidenceYou’re ready to build a purpose filled life that makes these years your best yetFREE GIFT FROM THE AUTHOR:
Click to download Allison’s immune-boosting supplement and practice guide.
GET THE BOOK:
Allison’s book is a blueprint for creating lasting health and a purpose-filled life after 60. If you’ve ever thought it’s too late to change your habits or too late to live with renewed energy and vitality, this book will prove otherwise. It gives you a clear plan and accountability to make your next decades your best decades.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
September 24, 2025
Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut
What if the key to feeling younger and living healthier was already inside you?
On this week’s Better Health Bookshelf, I’m featuring the new book Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities.
My guest is Dr. Michael Blahut, an osteopathic and integrative medicine physician with extensive training in functional medicine, Ayurveda, Chinese medicine, and holistic healing practices. He’s a true natural healing doctor who blends ancient wisdom with modern science to help people reclaim their vitality.
In this conversation, Dr. Blahut shares how everyday practices—like light, sound, breath, movement, and belief—can act as powerful forms of holistic health.
If you’re tired of 10-minute doctor visits and looking for self-healing practices that actually make a difference, this episode is for you.
Dr. Blahut explains how a functional doctor approaches health differently, why reconnecting with your body’s natural rhythms matters, and how simple daily choices can help reduce chronic issues, restore energy, and promote longevity.
This isn’t about gimmicks or expensive treatments—it’s about using the tools you already have to feel better and stay healthier for years to come.
WHO SHOULD LISTEN TO THIS EPISODE:
This book and episode are for men and women over 50 who are concerned about their health, their families’ health, and the toxic load of modern living.
People skeptical of conventional medicine who want to explore functional medicine and holistic health solutions.Adults 50+ who are looking for natural ways to restore energy, sleep better, and stay strong.Anyone ready to embrace a self-healing mindset and curious about working with a functional doctor to address the root causes of illness.FREE GIFT FROM THE AUTHOR:
Click to download a free guide to Everyday Medicine for Vibrant Health Over 50.
GET THE BOOK:
If you’ve been searching for a natural healing doctor who understands the frustrations of modern medicine and offers real-world solutions, Dr. Michael Blahut’s Everyday Medicine is a must-read. This book gives you practical, proven tools to restore balance, build resilience, and unlock your body’s natural self-healing abilities.
Click here to buy Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
Facebook X (Twitter) LinkedinThe post Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.
