Mike Capuzzi's Blog

Meet Casey Hibbard, author of the book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them

What if you discovered that autoimmune disease didn’t have to be a lifelong sentence?

On this week’s Better Health Bookshelf, I’m featuring the book Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.

Author Casey Hibbard is the founder of Rebuilding My Health, an inspiring platform sharing true stories of people who have reversed sickness naturally and regained their lives.

After overcoming her own autoimmune disease, Casey combined her journalism background with her passion for functional medicine and natural healing to document real recoveries that most doctors can’t explain.

In this episode, Casey shares how ordinary people facing autoimmune disease have found ways to stop their symptoms, restore energy, and reclaim their health—without relying solely on prescriptions.

You’ll hear about the common steps that led to their recoveries, the powerful role of mindset, and how addressing root causes like diet, toxins, and stress can transform your life.

This conversation is filled with hope, practical insight, and proof that healing and vitality are possible at any age.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for men and women over 50 who want to take back control of their health and explore natural ways to feel better. It’s especially relevant if you:

Feel stuck managing an autoimmune disease and want to learn about real recoveries through functional medicine.
Are frustrated with doctors who only treat symptoms instead of finding root causes.
Want practical, proven steps for reversing sickness naturally and regaining your energy, focus, and freedom.

FREE GIFT FROM THE AUTHOR:

Click to download Casey’s helpful guide, Top 8 Steps That Helped Reverse Autoimmunity, to learn the most common healing strategies that helped real people turn their health around.

GET THE BOOK:

If you or someone you love is living with an autoimmune disease, this book offers real hope and inspiration.

Inside Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them, you’ll discover firsthand accounts of healing, the mindset shifts that made it possible, and the simple actions that can help you start reversing sickness naturally.

This is your chance to see what’s truly possible for your health and your future.

Click here to buy Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.

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If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!

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The post Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.

Meet Justin Hai, author of the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest

Is your smartphone secretly sabotaging your health, hormones, and happiness?

On this week’s Better Health Bookshelf, I’m featuring the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest.

My guest, Justin Hai, is a serial entrepreneur, product designer, and innovator whose work spans wellness, biotech, and skincare.

He’s the founder of Rebalance Health and his newest venture focuses on helping people restore balance by understanding how constant digital connection impacts cortisol, sleep, and overall well-being.

In this episode, Justin reveals how technology addiction quietly erodes your energy, focus, and health—and what you can do to turn it around.

You’ll learn how modern stress from screens is disrupting your hormones, why social media addiction triggers anxiety and fatigue, and how simple, science-backed actions can help you improve sleep and manage stress naturally.

This conversation will inspire you to unplug with purpose, restore calm, and live a more intentional, tech-balanced life.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is perfect for health-conscious men and women who feel overwhelmed by constant digital noise and are ready to reclaim control of their time, sleep, and sanity.

You’re tired of feeling wired, distracted, and drained by technology addiction.You want to improve sleep and restore natural energy without relying on pills or quick fixes.You’re looking for realistic, everyday ways to manage stress and reduce social media addiction.

FREE GIFT FROM THE AUTHOR:

Get two free courses—including a 5-day perimenopause education series and a full wellness reset program—plus daily text reminders, short videos, and practical guides to help you balance stress and sleep. Visit https://www.stressnationbook.com/book-bonuses to access your free gifts.

GET THE BOOK:

If you’re ready to take back your health, calm your mind, and find freedom from technology addiction, this book is your playbook. Justin’s insights and simple strategies will help you feel more focused, rested, and alive in a world that never stops buzzing.

Click here to buy Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!

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The post Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.

Meet Allison McCune Davis, author of the book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen

Is 60 really the beginning of decline or could it be the perfect time to reset and thrive?

On this week’s Better Health Bookshelf, I’m featuring the book Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen.

Author Allison McCune Davis is a Traditional Naturopath, entrepreneur, and mom of five who has been teaching natural health for over 14 years.

With her fresh perspective, she helps women over 60 see that this stage of life is not about winding down but about building vibrant health and a purpose filled life.

In this episode, Allison shares her “Self-Perpetuating Circle of Purpose” framework, which covers BodyWork, BrainWork, and WorldWork.

You’ll hear practical tips for eating cleaner, moving smarter, lowering stress, and creating more meaning in daily life.

If you’re concerned about the chemicals you eat, drink, put on your body, and use around the house, this conversation is for you.

Whether you’re a woman 60 and over or you’re simply interested in healthy aging, Allison’s 60-Day Dare offers simple, habit-based steps that can transform the second half of your life into your most fulfilling years yet.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for women over 60 and anyone ready to take charge of their health, habits, and sense of purpose in the second half of life.

You want practical steps for healthy aging that actually fit into your daily routineYou’re seeking more energy, vibrant health, and a renewed sense of confidenceYou’re ready to build a purpose filled life that makes these years your best yet

FREE GIFT FROM THE AUTHOR:

Click to download Allison’s immune-boosting supplement and practice guide.

GET THE BOOK:

Allison’s book is a blueprint for creating lasting health and a purpose-filled life after 60. If you’ve ever thought it’s too late to change your habits or too late to live with renewed energy and vitality, this book will prove otherwise. It gives you a clear plan and accountability to make your next decades your best decades.

Click here to buy Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!

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The post Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.

Meet Dr. Michael Blahut, author of the book, Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities

What if the key to feeling younger and living healthier was already inside you?

On this week’s Better Health Bookshelf, I’m featuring the new book Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities.

My guest is Dr. Michael Blahut, an osteopathic and integrative medicine physician with extensive training in functional medicine, Ayurveda, Chinese medicine, and holistic healing practices. He’s a true natural healing doctor who blends ancient wisdom with modern science to help people reclaim their vitality.

In this conversation, Dr. Blahut shares how everyday practices—like light, sound, breath, movement, and belief—can act as powerful forms of holistic health.

If you’re tired of 10-minute doctor visits and looking for self-healing practices that actually make a difference, this episode is for you.

Dr. Blahut explains how a functional doctor approaches health differently, why reconnecting with your body’s natural rhythms matters, and how simple daily choices can help reduce chronic issues, restore energy, and promote longevity.

This isn’t about gimmicks or expensive treatments—it’s about using the tools you already have to feel better and stay healthier for years to come.

WHO SHOULD LISTEN TO THIS EPISODE:

This book and episode are for men and women over 50 who are concerned about their health, their families’ health, and the toxic load of modern living.

People skeptical of conventional medicine who want to explore functional medicine and holistic health solutions.Adults 50+ who are looking for natural ways to restore energy, sleep better, and stay strong.Anyone ready to embrace a self-healing mindset and curious about working with a functional doctor to address the root causes of illness.

FREE GIFT FROM THE AUTHOR:

Click to download a free guide to Everyday Medicine for Vibrant Health Over 50.

GET THE BOOK:

If you’ve been searching for a natural healing doctor who understands the frustrations of modern medicine and offers real-world solutions, Dr. Michael Blahut’s Everyday Medicine is a must-read. This book gives you practical, proven tools to restore balance, build resilience, and unlock your body’s natural self-healing abilities.

Click here to buy Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!

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The post Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.

Meet Dr. Clayton Skaggs, author of the book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us

What if the secret to your best life isn’t complicated hacks, but simple habits you can actually do every day?

On this week’s Better Health Bookshelf, I’m featuring the book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us.

Dr. Clayton Skaggs is a world-class clinician, educator, and coach. He’s the founder and CEO of the Central Institute for Human Performance and has spent decades working with everyone from elite military to professional athletes to people just like you and me who want to feel better and live longer.

In our conversation, Clayton shares why building resilience is the cornerstone of healthy aging and mind body wellness.

He explains how simple, consistent practices—like breathing exercises, daily movement, and ordered mornings—can make the difference between merely surviving and truly thriving.

This isn’t about gimmicks. It’s about practical, doable steps that free you from pain, stress, and frustration while giving you more energy, clarity, and confidence.

If you’re ready to move closer to your best life with a more holistic health approach, you’ll love this episode.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for men and women 50 and older who care about their health, want to protect their families, and are skeptical of quick fixes.

You’re tired of feeling like your body is holding you back and want simple strategies for building resilience.You’re interested in mind body wellness and holistic health but want advice that is practical and trustworthy.You want more energy, strength, and peace of mind so you can enjoy your best life at every age.

FREE GIFT FROM THE AUTHOR:

Download his diaphragmatic breathing course (a $79 value). Use the coupon code betterhealth100 for 100% off the cost of the course. Coupon expires after10/15/2025.

GET THE BOOK:

Clayton’s book is packed with powerful stories, science, and step-by-step guidance to help you overcome pain, reduce stress, and start building resilience that lasts. If you want to protect your health, feel stronger, and live your best life, this is a must-read.

Click here to buy The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!

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The post Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.

Meet Deidre Bloomquist, author of the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility

What if the everyday toxins in your home were silently shaping your family’s future health?

On this week’s Better Health Bookshelf, I’m featuring the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility.

My guest is Deidre Bloomquist, a functional nutritionist, fertility practitioner, and educator who specializes in reversing infertility by addressing toxin burden in the body.

She works with women, men, and families across the country to restore health naturally and improve chances of pregnancy.

In this episode, Deidre and I talk about how the chemicals in our food, water, air, and everyday products may be standing in the way of your ability to increase fertility and pass on vibrant health to future generations.

We discuss practical ways to reduce exposure, how toxins and infertility are connected, and why both women and men need to take action.

If you’ve been searching for natural fertility strategies or want to boost fertility while protecting your overall wellness, this conversation will give you hope and actionable steps you can use right away.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for men and women who are serious about creating healthier bodies and families. If you want to increase fertility and protect your long-term health, you’ll find this conversation eye-opening.

Couples who want to improve chances of pregnancy naturallyParents concerned about the impact of toxins on their children’s healthHealth-conscious adults who want practical, safe steps to boost fertility and overall vitality

FREE GIFT FROM THE AUTHOR:

Download Deidre’s Decoding Your Bloodwork Guidebook to learn how to interpret your own lab results and spot hidden signs of toxicity. 

GET THE BOOK:

If you’re ready to take control of your health, address the toxins that may be impacting your body, and increase fertility in a natural, empowering way, this book is for you. Deidre’s Toxic Infertility is packed with clear explanations and practical solutions to help you and your family thrive.

Click here to buy Toxic Infertility: Detoxification Solutions to Improve Natural Fertility.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!

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The post Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.

Meet Shari Biery, author of the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose

What would your life look like if you finally gave yourself permission to come first?

On this week’s Better Health Bookshelf, I’m featuring the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose.

Author Shari Biery is a National Board-Certified Health & Wellness Coach who spent more than two decades as a military spouse. She knows firsthand what it means to put everyone else first—and what it takes to finally reclaim your own health, identity, and happiness.

In this powerful conversation, Shari shares how midlife women can break free from the “sacrifice syndrome” and reclaim their energy, clarity, and sense of purpose.

We talk about why self care for women over 50 isn’t selfish—it’s essential for midlife wellness and long-term vitality. You’ll hear about her proven C.A.L.M. method, practical self care tips for women, and the small shifts that can have a huge impact on women’s health.

Whether you’re a military spouse, a caregiver, or simply someone who’s always taken care of others first, this episode will encourage you to say, “It’s my turn.”

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is especially for women navigating midlife who want more than just survival—they want to thrive. If you’ve been sacrificing your needs for years and are ready for practical, positive steps forward, this is for you.

Women over 50 ready to reclaim energy, balance, and confidence with practical self care tips for womenCaregivers, military spouses, and nurturers who put everyone else first and feel the weight of itAnyone interested in women’s health, longevity, and midlife wellness

FREE GIFT FROM THE AUTHOR:

Click to download her Five-Minute Stress Release & Reset at sheribiery.com and discover how just a few minutes of stillness can restore calm and clarity.

GET THE BOOK:

Shari’s book It’s Your Turn is more than just inspiration—it’s a practical roadmap for self care for women who are ready to stop putting themselves last. If you want to break free from burnout, embrace midlife wellness, and live with more purpose and joy, this book will show you how.

Click here to buy It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!

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The post Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.

Meet Judith Belmont, author of the book 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More

What if the way you think about your problems is the very thing keeping you from feeling good again?

On this week’s Better Health Bookshelf, I’m featuring the book 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More.

Author Judith Belmont, MS in Clinical Psychology, is a highly respected clinician, speaker, and the author of 11 books. Her specialty is helping people use simple Cognitive Behavioral Therapy (CBT therapy) strategies to reframe negative thinking, build resilience, and create a healthier, more hopeful mindset.

In our conversation, Judy shares practical tips from her newest book, showing how anyone, at any age, can rewire your anxious brain, break free from stress and negative thinking, and begin feeling good again.

This episode is especially powerful if you’ve tried quick fixes or felt frustrated with traditional approaches to mental health.

Judy makes the science of CBT therapy easy to understand and use, giving you everyday tools to change the way you think, react, and live. If you want more energy, calm, and optimism, this episode is for you.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for men and women over 50 who are ready to take control of their mental and emotional health.

You want to break free from stress and negative thinking and enjoy feeling good again.You’re curious about Cognitive Behavioral Therapy but want practical tools, not complicated theory.You’re looking for simple, proven ways to rewire your anxious brain and build resilience every day.

FREE GIFT FROM THE AUTHOR:

Click to download free handouts, worksheets, and life-skill resources for emotional wellness and self-care.

GET THE BOOK:

Judy’s book is packed with 110 clear, easy-to-use CBT tools that will help you reduce anxiety, calm stress, and build lasting resilience. If you’ve ever struggled with worry, regret, or low energy, this book will show you how to start feeling good again with practical, life-changing strategies.

Click here to buy 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!

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The post Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.

Meet Jeff Bailey, author of the book, Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga

What if the secret to lifelong joint health isn’t pushing harder—but slowing down?

On this week’s Better Health Bookshelf, I’m featuring the book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga.

Author Jeff Bailey is the founder of Avita Yoga and has over 13,000 teaching hours both online and in the classroom.

He’s helped thousands of people improve their mobility, heal pain, and avoid unnecessary joint replacement surgeries by focusing on the bones and joints in a gentle, restorative way.

In our conversation, Jeff shares how his own injury led him to develop a unique approach that blends gentle yoga shapes, mindful breathing, and the science of joint health.

If you’ve been dealing with stiffness, want to reduce aches, or are looking for an alternative to aggressive workouts or risky surgeries, Jeff’s message will inspire you.

You’ll learn how to work with your body instead of against it, regain mobility, and enjoy a pain-free, active life well past 50.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for men and women over 50 who care deeply about their health and want to keep their bodies strong, supple, and pain-free for years to come.

You’re dealing with stiffness or chronic joint pain and want natural solutions for joint healthYou’re interested in gentle yoga practices that help heal pain and restore mobility without strainYou want to reduce aches, improve balance, and maintain independence as you age

FREE GIFT FROM THE AUTHOR:

Click to download Shoulder Movement for Life, a three-class workshop designed to restore overhead reach and shoulder joint health.

GET THE BOOK:

If you’re ready to reclaim your mobility, strengthen your bones, and keep your joints healthy for life, Mobility for Life gives you the tools to make it happen. Whether you’re just starting or have tried other methods without lasting results, Jeff’s approach is safe, effective, and built for the long haul.

Click here to buy Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!

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The post Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.

Meet Dr. Roberta Garceau, author of the book Bliss, Not Burnout: Hope for Health Care Providers

What if one small shift in your daily routine could help you avoid exhaustion and actually feel energized while caring for others?

On this week’s Better Health Bookshelf, I’m featuring the book Bliss, Not Burnout: Hope for Health Care Providers.

My guest is Dr. Roberta Garceau, a practicing dentist, certified yoga and Ayurveda instructor, and Diplomate of the American Board of Dental Sleep Medicine.

Dr. Roberta blends Western medicine with ancient practices to create her unique Elemental-Wellness method—and in this episode, she shares how to prevent burnout and reclaim your energy, focus, and calmness.

We had a fantastic conversation about self-care, especially for those of us 50 and over who are often putting everyone else first.

Whether you're a full-time caregiver or just feeling the pressure of life and work, Roberta’s insights offer simple but powerful steps to improve your physical, emotional, and mental health.

If you’ve ever felt drained, foggy, or stuck in stress-mode, this episode offers practical, real-world solutions you can start using immediately.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for men and women over 50 who are caring for others and want to stay healthy, energized, and balanced while doing it.

If you're concerned about the effects of chronic stress, aging, or the chemicals you're exposed to daily, this book is for you.

You’re a caregiver or in a helping profession and want to learn how to prevent burnoutYou’ve been ignoring your own needs and want realistic self-care strategies that workYou’re seeking a more holistic wellness path that blends science and tradition

FREE GIFT FROM THE AUTHOR:

Click here to access three free yoga and breathwork video classes designed to energize, ground, and center you.

GET THE BOOK:

If you want to feel better, sleep better, and show up better—without having to overhaul your life—Bliss, Not Burnout is a must-read. Dr. Garceau gives you actionable tools and a fresh mindset for how to prevent burnout while caring for others. It’s practical, encouraging, and based on real experience.

Click here to buy Bliss, Not Burnout: Hope for Health Care Providers.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!

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The post Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau appeared first on Short Business Book Publishing for Business Owners and Corporate Leaders.