Cassey Ho's Blog

Hey guys!

And just like that… December is here! I hope 2025 was good to you, and I hope you’re proud of yourself! Take some time to really look back at each month and think through everything you accomplished, experienced, and worked through. And then, crush one more calendar before you embark on 2026.

I’m SO proud of you!

Here's your December Workout Calendar!

DOWNLOAD

How to follow the December Workout Calendar

It’s easy!

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the December Workout Calendar. Let’s GO!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST.

Want MORE?! Get the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!

ANNNND

You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Living in my ultra cozy Bonfire Fleece from my new Blogilates holiday drop at Target! Gift this one to everyone… TRUST ME.

SHOP BLOGILATES AT TARGET

Want MORE?! Take on a challenge

End the year on the highest note with my Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge.

You can find more challenges here!

You know the drill

Tell me one of your goals for 2026!

 

V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people.

First, they didn’t like the neckline and said it was unflattering. Then, they said the straps were too skinny and supportive. Fine fine fine. Let’s make some changes for V2.

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

SHOP AT TARGET

These were my must-keeps for V2 of the Ballerina Dress:

– Twirlability and the tiered mesh skirt.
– The built-in shorts with the anti-cameltoe front panel and DEEP pockets.
– Stretchy fabric.
– Adjustable straps.

And this is what I changed:

– I traded in the skinny straps for thicker straps.
– I killed the wide, square neckline and added a sweetheart neckline that cinches in the center to give that leotard vibe.
– I also added an inner shelf bra to help with the support aspect!

SHOP BLOGILATES AT TARGET

I was bummed you didn’t love V1 but you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction!

This dress comes in 4 colors in xs to 3x and is avail at Target rn! I’m 5’5” wearing the xs.

Omg omg omg my new Blogilates holiday drop launched at Target on Saturday, and this time you can find it in most stores!! SO… let’s go shopping.

SHOP THE COLLECTION

I arrived at my store before 7am on Saturday to take a quick peek at the collection before the store opened. When you go, remember it’s not front of store like it was in Jan! You’ll find it in the women’s activewear section. Also, keep in mind that I have zero control over merchandising and I think all of the stores are a little different as far as the products available!

Let’s check it out!

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

SHOP BLOGILATES AT TARGET

Ahhh it’s still so surreal to see. I noticed the outfit I’m wearing right away – The Boatneck Crisscross Tank Top and Ballerina Skort in burgundy. YES it’s a set and burgundy is one of the new colors that I’m obsessed with. This and the new royal blue are so striking and beautiful.

So you know the Ballerina Skort because umm you literally cleared the racks of it last time. It’s twirly, stunning and has pockets! The Boat Neck Tank is new and I just think the neckline makes the entire outfit look more chic. I love the little crisscross detail on the back and how the darts in the front cinch me in.

One thing I noticed that was missing right away in my store is the Bonfire Fleece. I’m so sad it wasn’t there because I am OBSESSED with it. It is so soft and cozy so maybe go see if it’s in your store and lmk?!

Fashion show

I wanted to do a little dressing room try-on and it took wayyyy longer to film than planned because I didn’t want people to hear me. So embarrassing. Anyway, tell me which outfit is your fave!

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

SHOP BLOGILATES AT TARGET

My fits:

1. Marshmallow hoodie + travel trouser sweatpants
2. Bonfire fleece jacket + crisscross flared leggings
3. Sweetheart ballerina dress
4. Marshmallow mockneck sweatshirt + travel trouser sweatpants
5. Boatneck tank top + ballerina skort

 

So hard to pick a fave but BE HONEST and tell me in the comments which one you love most! Oh and if you shop, make sure you lmk what you think!! Leave reviews, comment here, and tag me @blogilates on social with pics of your store’s setup! I love seeing and it will be like I’m shopping with you which is so fun!

Ok last thing. This collection will only be in store for 4 weeks!! So if you wanna shop you better GO!

 

ICYMI, Popflex Superstretch Denim launched last week! It’s the stretchiest, comfiest denim EVER. We designed 4 different silhouettes in 2 washes and they’re all soooo good. The Try-On Crew is here to show us how the Straight Leg Jean in the light wash looks irl!

Let’s try on the Superstretch Straight Leg!

I asked our Try-On Crew, a group of women sizes XXS to 3X of all different heights, to show you how the new Superstretch Straight Leg Jeans look on all different body types!

Ready to see the fit?!

 

View this post on Instagram

 

A post shared by POPFLEX (@popflex_active)

SHOP SUPERSTRETCH STRAIGHT LEG

The reviews are in!

Ahh this is my favorite part. Your feedback is EVERYTHING.

Suzannah, Try-On Crew

Measurements:

Size: M
Inseam: Tall
Waist: 30″
Hips: 39″
Height: 5’8″

Suzannah’s review! “These are the perfect vintage jean. I see myself wearing them every day! flattering on the bum and plenty of pockets, as always. “

Suzannah, I think these jeans were made for you. Stunning!

Kristin, Try-On Crew

Measurements: 

Size: 1X
Inseam: Extra Tall
Height: 6′ 2″
Waist: 38″
Hips: 50″

From Kristin! “These jeans are so comfy and make my booty look good. The perfect amount of stretch. They do fit a little bigger in the waist on me.“

SO COMFY, right? You look so good in these, Kristin!!

Kassandra, Try-On-Crew

Measurements: 

Size: 3X
Inseam: Tall
Height: 5′ 10″
Waist: 43″
Hips: 52″

Kassandra says, “I am 5’10 and 3XL and find a hard time finding true to size jeans! These straight leg jeans are so flattering, I do have a bigger midsection and they fit so comfy.” 

Kassandra. These jeans are IT. You look so good.

Thank you, Try-On Crew!

SHOP SUPERSTRETCH STRAIGHT LEG

Wanna see more try-ons??

Be sure to watch the video to see how every size fits! Your feedback means so much to me! Let me know what questions you have in the comments! You can also find more from our Try-On Crew on the POPFLEX IG!

Why do I look so much better in the Cloud Hoodie than some random oversized hoodie?

Science

Here’s the science behind the fashion.

SHOP CLOUD HOODIES

1. The shoulder seam

The basic grey hoodie has a higher placement on the shoulder seam, which makes my shoulders look more narrow and makes me look uptight. The Cloud Hoodie has a drop shoulder seam, which makes my shoulders appear wider. This contributes to the hourglass look, which makes your waist look smaller and more defined.

2. The shape

The grey hoodie is more boxy and does nothing for my shape. It’s just blah. The Cloud Hoodie has an inverted triangle shape (remember the wider shoulder line?) which again, helps with that hourglass illusion.

3. The sleeves

The narrow sleeves on the grey hoodie do nothing for my body. Plus omg they can be so umcomfy. The voluminous sleeves on the Cloud Hoodie do two things. First, that volume on top adds to the hourglass look. The volume up top also just balances out the width of your hips so you have shape instead of looking like a box.

4. The hood

Omg why do so many hoodies make our heads look like EGGS?! It is just not it. We want a wide, enchanted hood that lets your hair peek through.

5. The fabric

Isn’t the main point of a hoodie to feel cozy? So many standard hoodies, like the grey one, have thin, not even super soft lining. The Cloud Hoodie has plush, super soft Cloud Fabric. You can literally see the difference, so you can imagine how different they feel.

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

SHOP CLOUD HOODIES

Of course all of our bodies are very different and we’re all looking for different things when it comes to the look and fit of our hoodie. But the hourglass shape is always something I look for, and something you may consider if you’re on the hunt for a new hoodie this fall!

to fit was to fit in
but my body broke the rules
red lines on soft skin
the price one pays for cool
birthed by utility
survived by individuality
you’ve known them your whole life
but not with this audacity

What am I?

What started as tough workwear for miners and cowboys has now turned into a universally loved closet essential.

However, there was always one thing I didn’t love about my jeans: they were never comfortable enough. In fact, that line in my poem “my body broke the rules” is about how I wasn’t ever able to fit into jeans until I was 12. I grew up chubby, and not only did the girls in the locker room make sure I knew that, so did every jean in every department store.

So, 3 years ago, I asked myself: how do I bring the mobility and flexibility of activewear into denim? I felt like it was my duty to make jeans as comfortable as leggings.

I am so proud to introduce you to Popflex Denim

Jeans so stretchy you could do the splits in them! With (real) deep pockets, a heart-shaped seam to lift your backside, a subtle V waistline to hourglass your silhouette, and the perfect construction to create a leg lengthening effect, these will finally be the pair of jeans you won’t want to take off.

SHOP POPFLEX DENIM

Ahhh they’re SO GOOD. The superstretch fabric is literally the stretchiest denim I’ve felt in my life.

We designed 4 silhouettes in 2 washes for you to choose from:

Wide leg
Flare
Straight Leg
Bell Bottom

SHOP POPFLEX DENIM

Available in sizes XXS to 3X, and in 5 different inseams! If you’re not sure on size, just go with your normal Popflex legging size! Let me know what questions you have.

I cannot wait for you to give denim a try!!

SHOP POPFLEX DENIM

Can’t believe I’ve been making planners for 13 years!?

Look at all my babies! Ready to see what 2026 looks like?

Let’s walk through the 2026 Fit Planner

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

SHOP 2026 FIT PLANNER

First, choose your cover

You can choose from two covers: colorful or black with holographic shine. I know both are stunning and it may feel hard to choose but trust me you cannot go wrong because they’re both the exact same inside!

SHOP 2026 FIT PLANNER

What’s inside

Over the years, we’ve added and perfected the details of this planner to make it so you can track everything in one place. When you open your planner (after you write your name ofc), you’ll find some self-improvement pages that get you thinking deeper about yourself. Gotta spend a little quality time with yourself to get ready for the next part, which is…

Goal planning.

List your goals for 2026 here. Really think about your vision. Once that’s done, you’ll be into the main area of the planner AKA Jan-Dec.

SHOP 2026 FIT PLANNER

Here you’ll find a monthly spread and a place for you to write out your smaller goals and how you’re going to accomplish them. There’s also a habit tracker, cycle tracker, and measurement tracker for if you’re on a fitness journey!

Next up, a weekly spread which is just a full on workout planner with a grocery list.

Then we get into the daily pages that look like your typical planner with some bonus features! You have space for your daily to-do list, plus a place to track your mood, sleep, hydration and meals.

At the end of each month, you’ll reflect on everything you set out to do at the beginning and what you accomplished! Give yourself ALL the credit before sliding into a new month.

It’s not like a regular planner

It’s a cool planner with fun features like workout challenges and healthy recipes sprinkled throughout! There are also plenty of blank pages in the back for jotting down thoughts and ideas and a pocket with stickers!

 

Small side note, you’ll find the OG 100 Ab Challenge inside, which is the one that Taylor Swift did! I’ll never get over it.

End the year the best way

And finally, the last section of your 2026 Fit Planner is your year-end reflection. Imagine its NYE and you’re cozy by the fire writing out your ten biggest accomplishments of the year. Feels GOOD, right?

The very first Fit Planner! ^^

SHOP 2026 FIT PLANNER

If you didn’t know…

If you didn’t know me in my fitness days or just had no idea I made a planner, I started making these 13 years ago when I needed something that could track my fitness, food, and work all in one place. Not only did it work for me, but I learned that a lot of other people needed this too! So I’m still making it!

OH. Fit Planners sells out every year and once it’s gone, it’s gone!

Hope you love!

Invited our most loyal POPFLEX customers to our first ever private brand dinner – we’re calling it “Girl Dinner” – and not only did we share mocktails and good food…I also shared a really big secret

You’ll find out in a couple weeks don’t you worry.

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

TBH I wasn’t sure how the vibes were gonna be since like 99% of us would be meeting for the first time, but somehow it worked…somehow it was comfortable, fun, and light, and people even asked if we were a bachelorette group!? I saw people exchanging numbers and planning future hangouts (yay for adult friendships) and that made my heart so happy.

I’m so grateful for every single one of our customers because without your support, enthusiasm, and genuine belief in the designs, I would not be able to live out my childhood dream every single day.

I’m also very grateful to my team who genuinely cares about you guys so much. Ideas like Girl Dinner aren’t about ROI, profit, or selling anything. That’s not the point. The point is to connect, make friends and enjoy an evening out with other like minded girlies because why? Because we can. So let’s.

LA

Where should we go next!?

I never fully addressed the question of why I stopped making fitness videos. The short answer is… I quit for my mental health, my confidence, and my emotional health.

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

My entire wellbeing took a beating over the course of a decade. People were constantly commenting on my body, questioning why I didn’t look the way they thought a fitness instructor should look. They said I was too chubby, too skinny, and not muscular enough. They said my butt was too flat. Why didn’t I have a 6-pack?

I screenshotted some of the comments to give you an idea of what I was seeing on a regular basis.

And it wasn’t just the comments. Maybe I could have handled that. But when other content creators started making videos about me not only to say the same things but also to purposefully paint me in a bad light because they knew putting “Blogilates” in their video title could draw more views and therefore more Adsense ($), why would they stop?

I didn’t know these people yet they talked about me like they knew everything about me, oftentimes making up lies to make a point. The thing with the internet is – everyone has an opinion – and the loudest ones usually win, regardless of the facts. Unfortunately, their opinions started poisoning my confidence until I had none left. I am so sorry but I had to leave to save myself.

[image error]I didn’t need it anymore

I didn’t know for sure that my last fitness video would be my last. What I did know was that I didn’t need this anymore. So I decided to just change up my content and show you more of my fashion design side.

And do you know what happened? I never got another negative comment about my body.

Thank you for being nice

Stepping away from fitness videos opened my eyes to how toxic the fitness industry really is. The comment section has an entirely different vibe now, and I’d just like to thank you. Every nice comment is helping to slowly heal a very broken part of me.

Hey guys!

Happy almost Halloween! Do you look at your daily workout as a trick or a treat? It’s all about perspective right?! Keep that in mind when I tell you I have a VERY special treat for you .

Here's your November Workout Calendar!

DOWNLOAD

How to follow the November Workout Calendar

It’s easy!

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the November Workout Calendar. Let’s GO!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST.

Want MORE?! Get the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!

ANNNND

You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Omg my new POPFLEX Superwide Sweatpants are the perfect stretchy pants for November! So soft, so cozy.

SHOP SUPERWIDE SWEATPANT

Want MORE?! Take on a challenge

If you’re still itching to switch things up a bit, try the 100 Arms Challenge! Or give yourself a lil mood boost with the Daily Dose of Dopamine Challenge!

You can find more challenges here!

You know the drill

Are you joining me this month?!