Sahithi Setikam's Blog

Whenever you have the attacks: Remain calm. Don't get panic. Anxiety and fear may worsen your migraine1.Lie down in a darkened, quiet room. (make sure that room has fresh air in and also take bath with the lights off)2.Whenever you had vomiting or diarrhea or general weakness – mix oral dehydration powder in water and drink to replace electrolytes. Also smell peppermint and lavender, it helps sometimes with nausea3. for some ice pack works as it constricts the blood vessels over that area and...

1. Iron, folate and vitamins B6 and B12 are required nutrients for red blood cell manufacture. Vitamin C rich foods, dried herbs helps the body to absorb iron from foods. If you are deficient in iron you should avoid having calcium rich foods like milk and cheese. They block the absorption of iron. Don’t drink too much of coffee, tea and alcohol either.
TO INCREASE HEMOGLOBIN LEVELS - pomegranate, vegetables - beetroot, spinach, dried fruits - raisins, dates, apricot dark chocolate dairy prod...

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Let's say it's 6.15pm and you're going home (alone of course),
after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your  chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to...