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Jodi Aman

Goodreads Author

Born

in Rochester, NY, The United States

Website

https://jodiaman.com

Twitter

JodiAman

Genre

Self Help, Psychology, Spirituality

Influences

https://youtube.com/user/jodiaman ...more

Member Since

April 2016

URL

https://www.goodreads.com/jodiaman

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As a family therapist for over 20 years, Jodi shows people how to create Practical Miracles even in the most difficult times. As an inspirational speaker, she helps Generation Z and their parents find their Diamond Confidence, teaching usable tools to push past fear, connect with their personal agency, and expand their consciousness. As an anxiety-survivor, she totally gets it. As a mom of teens, she double-dog gets it. Through her TEDxWilmington talk, “Calm Anxious Kids,” and her bestselling book, You 1, Anxiety 0, Jodi is changing the way we understand the current mental health crisis. Grab her newest book, Anxiety...I’m So Done With You: A Teen’s Guide to Ditching Toxic Stress and Rewiring Your Brain for Happiness.

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Combine Editions
Jodi Aman’s books

Average rating: 4.06 · 85 ratings · 18 reviews · 8 distinct works • Similar authors

	You 1 Anxiety 0: Win Your Freedom Back from Fear and Panic to Keep Calm in a Crazy World 4.14 avg rating — 57 ratings — published 2016 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness 3.50 avg rating — 12 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Understanding Pain, Anger, and Fear:: Michael White's "Absent But Implicit" 4.63 avg rating — 8 ratings — published 2014 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	You 1, Anxiety 0: Win your life back from fear and panic 4.33 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Anxiety . . . It's Not Me, It's You: A Teen's Guide to Ditching Negative Thoughts, Surviving a Perfectionist World, and Achieving Lasting Happiness liked it 3.00 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Anxiety & Panic Workbook: Stop Stressing, Start Living (Anxiety-Free Me Series) really liked it 4.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Understanding Pain, Anger & Worry: Michael White's "Absent But Implicit" 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Keep Calm Coloring 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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293 posts
Jodi Aman's Blog

Supporting Generation Z in the Middle of the Youth Mental Health Crisis

If you’re a parent, educator, counselor, or caregiver of a Gen Z young person, you don’t need convincing that something is off. Anxiety, depression, overwhelm, disengagement—these aren’t isolated issues anymore. They’re woven into the daily experience of growing up in today’s world. And for the adults who care deeply, it can feel confusing, exhausting, and […]

Jodi Aman DSW, Creating Embodied Le

Jodi is Currently Reading

Jodi Aman is currently reading

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

by Daniel G. Amen

bookshelves: currently-reading

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Apr 20, 2016 11:06AM

Jodi Aman is currently reading

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

by Kelly Brogan

bookshelves: currently-reading

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Apr 20, 2016 05:02AM

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Jodi’s Recent Updates

Jodi Aman wrote a new blog post Energy Shield Training for Highly Sensitive People and Empaths If you’re a highly sensitive person or an empath, and the last five years have probably completely zapped your energetic bandwidth — I feel you. Truly Read more of this blog post »
Feb 11, 2026 04:03AM · like

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Quotes by Jodi Aman (?)

“People are not mean to us because they don’t like us, but because they don’t like themselves.”
― Jodi Aman

tags: mean-people, self-love

10 likes

“But within the winter, a spring is promised and prepared for”
― Jodi Aman

tags: hope, spring, winter

4 likes

“All we have to do is forgive ourselves wholly and completely for ever thinking that we are not good enough!”
― Jodi Aman

tags: forgive-yourself, good-enough

3 likes

See all Jodi Aman's quotes »

Jodi’s Quotes

“I operate under the assumption that anyone can heal from anything. Nothing is incurable. No problems are permanent.”
― Jodi Aman

tags: healing

2 likes

“Worry is the opposite of being in the present moment, being conscious, being in love. Worry separates us from our skills and knowledge so that we feel disconnected with ourselves.”
― Jodi Aman

tags: present-moment, worry

3 likes

“Staying angry gives the people who hurt us continued power over us.”
― Jodi Aman

tags: anger, power-of-thoughts

2 likes

“Deciding not to let worry and regret get under your skin can be the most freeing decision yet!”
― Jodi Aman

tags: regret, worry

1 likes

“Staying separate from those we love hurts.”
― Jodi Aman

tags: hurt, love, separation

3 likes

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