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Barbara & Tania O'Neill
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Influences
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April 2025
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More books by Barbara & Tania O'Neill…
The Body Knows: Learning to Listen Before It Screams
There was a time when I treated my body like a stubborn child — ignoring its yawns, numbing its hunger, pushing through its pain.
But healing began the moment I started listening.
Fatigue wasn’t laziness — it was a quiet whisper for rest.
Cravings weren’t failures — they were signals of missing balance.
Tension wasn’t weakness — it was my body holding stories I refused to read.
When we stop silencing t Read more of this blog post »
But healing began the moment I started listening.
Fatigue wasn’t laziness — it was a quiet whisper for rest.
Cravings weren’t failures — they were signals of missing balance.
Tension wasn’t weakness — it was my body holding stories I refused to read.
When we stop silencing t Read more of this blog post »
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Barbara O'Neill
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Barbara & Tania O'Neill's
blog post:
The Body Knows: Learning to Listen Before It Screams
"There was a time when I treated my body like a stubborn child — ignoring its yawns, numbing its hunger, pushing through its pain.
But healing began the moment I started listening.
Fatigue wasn’t laziness — it was a quiet whisper for rest.
Cravings..."
Read more of this blog post »
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Barbara O'Neill
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“When you stop silencing your body, you start hearing the truth.
The aches, the cravings, the exhaustion — they’re not problems. They’re messages. Start listening.” Barbara O'Neill |
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Barbara O'Neill
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Barbara & Tania O'Neill's
blog post:
Cooking for Comfort: How Herbs & Spices Became My Healing Ritual
"After years of chasing diets, rules, and “perfect meals,” I finally found peace in the simple act of cooking with intention.
This book is a collection of over 60 recipes that honor spices and herbs not just for their flavor — but for their healing..."
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“The flavor of wellness is quiet, warm, and deeply personal.”
Barbara O'Neill |
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Barbara O'Neill
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Barbara & Tania O'Neill's
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Discover the Magic of Spice Blends: 75 Recipes to Transform Your Cooking
"
Welcome to a world where a pinch of spice can turn any meal into an extraordinary experience!
Bon Appetit! Spice Mix Recipes is a celebration of bold flavors, cultural traditions, and the timeless magic of hand-crafted spice blends.
Inside, ..."
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| "Hello dear readers! I'm Barbara O’Neill — a cookbook author passionate about healthy eating, mindful living, and the small daily joys that nourish us inside and out. While I strongly believe in the power of wholesome, natural foods, my books are..." Read more of this blog post » | |
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Barbara O'Neill
made a comment on
Kim’s review
of
80 Herbal Tea Recipes : Tea Recipes: 80 Herbal & Flavored Tea Blends | Relaxation, Sleep & Everyday Wellness (Healing Herbal & Fruit Drinks)
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Thank you so much! I'm really happy to hear you enjoyed the variety — that was my goal: to offer a little something for every mood and moment.
Your wor ...more " |
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Barbara O'Neill
made a comment on
PATRICIA’s review
of
80 Herbal Tea Recipes : Tea Recipes: 80 Herbal & Flavored Tea Blends | Relaxation, Sleep & Everyday Wellness (Healing Herbal & Fruit Drinks)
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Thank you for your thoughtful review — I appreciate you sharing what you were looking for.
You're absolutely right: some recipes do include black or gr ...more " |
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Barbara O'Neill
made a comment on
Bonnie Patterson’s review
of
Fruit Water 100 Vitamin Water Recipes: Fruit Water: 100 Refreshing Infused Water Recipes | Hydration, Detox & Healthy Everyday Drinks (Healing Herbal & Fruit Drinks)
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Thank you so much for your kind words and support! I’m so happy you enjoyed the combinations — and yes, adjusting amounts to personal taste is part of
...more
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Thank you! I’m glad it caught your interest — sometimes that’s the beginning of something delicious.
If you try any of the recipes, I’d love to hear wh ...more " |
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“Sodium bicarbonate is safe, extremely inexpensive, it can be bought in a supermarket for a few dollars and yet, it is a deadly killer to cancer cells for it hits them with a shock wave of alkalinity. This alkalinity allows a rush of oxygen into the cancer cell. Cancer cannot survive in the presence of high levels of oxygen.”
― Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health
― Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health
“Dehydration contributes to mineral deficiency by causing the kidneys to excrete calcium.”
― Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health
― Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health
“Cancer is a dark thing living in an acidic place devoid of oxygen.””
― Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health
― Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health
“Food is not just fuel — it’s a love letter to the body, written in spices, textures, and quiet care.”
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“I don’t create recipes to impress. I create them to remind you: you are worthy of nourishment and joy.”
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Food Book Club
— 987 members
— last activity Apr 02, 2026 01:34AM
I always wanted to have a Book Club. I was always a bookworm. But, because I think there's a lot of cool groups here on Goodreads I thought it would b ...more
Underground Knowledge — A discussion group
— 25240 members
— last activity 1 hour, 6 min ago
This global discussion group has been designed to encourage debates about important and underreported issues of our era. All you need is an enquiring ...more
